Petit pain au beurre

Common Food

Total Energy

118.6

kcal

65.59

% from carbs

12.23

% from protein

22.18

% from fats

In 44.6 g

% daily value

Total Fat

2.9g

4.5%

Saturated

1.6g

7.8%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

0.7g

Cholesterol

15.7mg

5.2%

Sodium, Na

132.8mg

5.8%

Potassium, K

47.7mg

1%

Total Carbohydrates

19.3g

7%

Fiber

0.8g

2.7%

Sugars

2.5g

5.1%

Protein

3.6g

7.2%

Water

18.1g

Ash

0.6g

Sucrose

2.5g

Energy

495.9kJ

Calcium, Ca

16.6mg

Iron, Fe

0.3mg

Magnesium, Mg

7.6mg

Phosphorus, P

40.7mg

Zinc, Zn

0.3mg

Fluoride, F

3.9UG

Manganese, Mn

0.2mg

Selenium, Se

9.9UG

Vitamin A, IU

95.7IU

Retinol

26UG

Vitamin A, RAE

26.4UG

Carotene, beta

4.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

30.1UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.3mg

Folate, total

28.7UG

Vitamin B-12

0.1UG

Choline, total

10.5mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

0.5UG

Folate, food

28.1UG

Folate, DFE

29.1UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Petit pain au beurre

A typical serving 44.57 gramme of Petit pain au beurre (44.57 grams) contains approximately 118.5568 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Petit pain au beurre depends on the ingredients and preparation method. On average, one serving 44.57 gramme (44.57 grams) of Petit pain au beurre contains approximately 2.9223 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Petit pain au beurre depends on the ingredients exists in it. On average, 44.57 gramme of Petit pain au beurre (about 44.57 grams) contains approximately 3.611 grams of protein.

On average, 44.57 gramme (about 44.57 grams) contains about 2.5367 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 44.57 gramme (about 44.57 grams) contains about 19.3131 grams of carbohydrates.

Petit pain au beurre contains approximately 0.7528 grams of fiber in 44.57 gramme (about 44.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 119 calories?

The amount of exercise required to burn off 44.57 gramme Petit pain au beurre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.