Casserole de poulet aux graines de pavot
Common Food
Total Energy
598.1
kcal
% from carbs
% from protein
% from fats
In 221.7 g
% daily value
Total Fat
44.8g
69%
Saturated
23.2g
116%
Trans Fats
1.5g
Polyunsaturated
4.6g
Monounsaturated
12.2g
Cholesterol
152.8mg
50.9%
Sodium, Na
944.2mg
41.1%
Potassium, K
277mg
5.9%
Total Carbohydrates
18.7g
6.8%
Fiber
0.5g
1.9%
Sugars
3.3g
6.6%
Starch
9.7g
Protein
29.9g
59.9%
Water
124.6g
Ash
4.2g
Sucrose
1.2g
Glucose
0.2g
Fructose
0.1g
Lactose
1.4g
Maltose
0.1g
Energy
2502.5kJ
Calcium, Ca
362.3mg
Iron, Fe
2.1mg
Magnesium, Mg
38.1mg
Phosphorus, P
405.7mg
Zinc, Zn
2.4mg
Copper, Cu
0.1mg
Fluoride, F
13.7UG
Manganese, Mn
0.2mg
Selenium, Se
29.9UG
Vitamin A, IU
1216.2IU
Retinol
321.8UG
Vitamin A, RAE
326.5UG
Carotene, beta
85.7UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
11.9IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
0.4UG
Lutein + zeaxanthin
2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.8mg
Tocopherol, delta
0.8mg
Vitamin C, total ascorbic acid
0.4mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
9mg
Pantothenic acid
1.1mg
Vitamin B-6
0.4mg
Folate, total
30.3UG
Vitamin B-12
0.7UG
Choline, total
70.7mg
Vitamin K (Menaquinone-4)
5.5UG
Vitamin K (Dihydrophylloquinone)
0.3UG
Vitamin K (phylloquinone)
14.5UG
Folic acid
10.4UG
Folate, food
19.9UG
Folate, DFE
37.6UG
Betaine
4.1mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.5g
Leucine
2.3g
Lysine
2.1g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.1g
Valine
1.6g
Arginine
1.4g
Histidine
0.8g
Alanine
1.4g
Aspartic acid
2.4g
Glutamic acid
5g
Glycine
1.2g
Proline
1.9g
Serine
1g
SFA 4:0
0.9g
SFA 6:0
0.7g
SFA 8:0
0.4g
SFA 10:0
0.9g
SFA 12:0
1g
SFA 14:0
3.2g
SFA 16:0
10.9g
SFA 18:0
4.6g
SFA 20:0
0.1g
MUFA 18:1
10.7g
PUFA 18:2
4g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Campesterol
0.1mg
Beta-sitosterol
1.3mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 18:1 t
1.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
5.5g
PUFA 18:2 n-6 c,c
2.4g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
1.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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