Soja rouge

Common Food

23.13

% from protein

76.18

% from carbs

76.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 5.3 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.3%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0 UG

Folate, food 1.2 UG

Folate, DFE 1.2 UG

Vitamin B-12 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Energy 5.4 kJ

MUFA 18:1 0 g

PUFA 18:2 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Soja rouge Nutrients FAQs

Nutrients

What is the calorie content of Soja rouge?

A typical serving 230 gramme (230 grams) of Soja rouge contains approximately 294 calories.

You can check the exact calorie content by logging Soja rouge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soja rouge have?

The amount of fat in Soja rouge depends on the ingredients and preparation method. On average, one serving 230 gramme (230 grams) of Soja rouge contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soja rouge have?

The protein content in Soja rouge depends on the ingredients exists in it. On average, 230 gramme (230 grams) of Soja rouge contains approximately 17.3 grams of protein.

Know your exact protein requirement and how much protein you get from Soja rouge, Download Nutribit app for healthier you!

How much sugar does a Soja rouge have?

On average, 230 gramme (230 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soja rouge.

How Much carbohydrates (carbs) is in Soja rouge?

The amount of carbohydrates (carbs) in Soja rouge depends on its serving size and preparation. On average, 230 gramme (230 grams) contains about 56.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soja rouge.

How Much Fiber is in Soja rouge?

Soja rouge contains approximately 16.79 grams of fiber in 230 gramme (230 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soja rouge for healthier you!

What vitamins and minerals are in a Soja rouge?

Vitamins in Soja rouge:

  • Vitamin A:Soja rouge has 13.8 IU of Vitamin A.
  • Vitamin B-6:Soja rouge has 0.2208 mg of Vitamin B-6.

Soja rouge contains following minerals:

  • Soja rouge has 64.4mg of Calcium.
  • Soja rouge has 18.4mg of Sodium, Na.
  • Soja rouge has 1223.6mg of Potassium, K.
  • Soja rouge has 4.6mg of Iron.

General

Does Soja rouge contain caffeine?

Soja rouge does not contain any caffeine.

Does Soja rouge contain alcohol?

Soja rouge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soja rouge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soja rouge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soja rouge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soja rouge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soja rouge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soja rouge for free?

Yes absolutely, Since Soja rouge does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soja rouge with water tracking feature?

Soja rouge does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Soja rouge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soja rouge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soja rouge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soja rouge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soja rouge

Fiber, Folate and Potassium, K in Soja rouge supports heart health.

  • Soluble fiber in Soja rouge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Soja rouge helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Soja rouge helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Soja rouge regulates blood sugar.

  • Fiber in Soja rouge helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Soja rouge helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Soja rouge improves skin health.

  • Fiber in Soja rouge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Soja rouge helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Soja rouge boosts immune function.

  • Fiber in Soja rouge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Soja rouge supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Soja rouge provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soja rouge are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soja rouge supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soja rouge aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soja rouge helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soja rouge help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soja rouge helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soja rouge can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soja rouge aids weight management by helping you feel full longer.

Fiber-rich carbs from Soja rouge help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soja rouge enhances brain function and helps improve memory and focus.

Glucose from Soja rouge is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soja rouge boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soja rouge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soja rouge promotes gut health by feeding beneficial gut bacteria.

Fiber in Soja rouge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soja rouge improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soja rouge support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soja rouge helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soja rouge, help regulate blood pressure and reduce hypertension risk.

Protein in Soja rouge supports building and repairing tissues.

Builds and repairs tissues in Soja rouge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soja rouge supports immune function.

Supports immune function in Soja rouge is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soja rouge helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soja rouge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soja rouge provides energy.

Provides energy in Soja rouge can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soja rouge supports muscle growth and strength.

Supports muscle growth and strength in Soja rouge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soja rouge helps in weight management.

Helps in weight management in Soja rouge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soja rouge aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soja rouge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soja rouge supports bone health.

Supports bone health in Soja rouge plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soja rouge improves skin, hair, and nails.

Improves skin, hair, and nails in Soja rouge is essential for the health and growth of hair, skin, and nails.

Protein in Soja rouge regulates blood sugar levels.

Regulates blood sugar levels in Soja rouge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soja rouge supports digestion.

Fiber in Soja rouge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soja rouge aids in weight management.

Fiber-rich foods in Soja rouge increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soja rouge promotes gut health.

Fiber in Soja rouge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soja rouge lowers the risk of colon cancer.

A high-fiber diet from Soja rouge is linked to a reduced risk of colon cancer.

Fiber in Soja rouge helps lower blood pressure.

Adequate fiber in Soja rouge may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soja rouge reduces the risk of type 2 diabetes.

Fiber in Soja rouge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Soja rouge supports DNA synthesis.

Vitamin B9 in Soja rouge is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Soja rouge promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Soja rouge intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Soja rouge helps prevent anemia.

Folate in Soja rouge helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Soja rouge improves brain function.

Folate in Soja rouge plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Soja rouge promotes healthy skin and hair.

Vitamin B9 in Soja rouge aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Soja rouge regulates mood and mental health.

Folate in Soja rouge helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Soja rouge supports digestive health.

Folate in Soja rouge promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Soja rouge supports bone health.

Supports Bone Health in Soja rouge helps in the formation of bone structure and improves bone density and strength.

Magnesium in Soja rouge promotes heart health.

Promotes Heart Health in Soja rouge helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Soja rouge aids muscle function.

Aids Muscle Function in Soja rouge helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Soja rouge enhances nerve function.

Enhances Nerve Function in Soja rouge supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Soja rouge improves sleep quality.

Improves Sleep Quality in Soja rouge regulates sleep patterns by supporting melatonin production.

Magnesium in Soja rouge supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Soja rouge helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Soja rouge reduces migraine frequency.

Reduces Migraine Frequency in Soja rouge may help reduce the frequency and severity of migraines.

Magnesium in Soja rouge promotes digestive health.

Promotes Digestive Health in Soja rouge supports bowel function and helps prevent constipation.

Magnesium in Soja rouge helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Soja rouge calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Soja rouge boosts protein synthesis.

Boosts Protein Synthesis in Soja rouge plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Soja rouge supports muscle function.

Muscle Function in Soja rouge plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Soja rouge supports bone health.

Bone Health in Soja rouge helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Soja rouge supports fluid balance.

Fluid Balance in Soja rouge helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Soja rouge supports nerve function.

Nerve Function in Soja rouge is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Soja rouge reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Soja rouge may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Soja rouge reduces water retention.

Reduces Water Retention in Soja rouge helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Soja rouge helps reduce hypertension.

Adequate Reduces Hypertension in Soja rouge intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Soja rouge supports red blood cell formation.

Copper in Soja rouge plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Soja rouge boosts immune function.

Copper in Soja rouge enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Soja rouge promotes healthy bones and connective tissues.

Copper in Soja rouge is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Soja rouge supports nervous system health.

Copper in Soja rouge is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Soja rouge acts as an antioxidant.

Copper in Soja rouge is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Soja rouge enhances iron absorption.

Copper in Soja rouge helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Soja rouge maintains cardiovascular health.

Copper in Soja rouge helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Soja rouge promotes healthy skin.

Copper in Soja rouge contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Soja rouge supports energy production.

Copper in Soja rouge plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Soja rouge regulates blood pressure.

Copper in Soja rouge has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Soja rouge boosts immune system

Boosts Immune System in Soja rouge is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soja rouge promotes wound healing

Promotes Wound Healing in Soja rouge plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soja rouge supports growth and development

Supports Growth and Development in Soja rouge is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soja rouge enhances brain function

Enhances Brain Function in Soja rouge is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soja rouge regulates hormonal balance

Regulates Hormonal Balance in Soja rouge helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soja rouge supports healthy vision

Supports Healthy Vision in Soja rouge is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soja rouge improves digestive health

Improves Digestive Health in Soja rouge supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soja rouge maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soja rouge plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soja rouge reduces inflammation

Reduces Inflammation in Soja rouge has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 294 calories?

The amount of exercise required to burn off 230 gramme Soja rouge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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