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Soja rouge

Common Food

294

kcal Energy

76.2%

% from carbs

23.1%

% from protein

0.7%

% from fats

In 230 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230 g
Calories
294

% Daily Value

Total Fat 0.23 g
0.4%
Saturated 0.08 g
0.4%
Trans Fats 0 g
Polyunsaturated 0.05 g
Monounsaturated 0.02 g
Cholesterol 0 mg
Sodium, Na 18.4 mg
0.8%
Potassium, K 1223.6 mg
26%
Total Carbohydrates 56.97 g
20.7%
Fiber 16.79 g
60%
Protein 17.3 g
34.6%
Water 152.47 g
Iron 4.6 mg
25.6%
Vitamin A, IU 13.8 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.26 mg
Riboflavin 0.15 mg
Niacin 1.65 mg
Pantothenic acid 0.99 mg
Vitamin B-6 0.22 mg
Folate, total 278.3 UG
Folic acid 0 UG
Folate, food 278.3 UG
Folate, DFE 278.3 UG
Vitamin B-12 0 UG
Calcium, Ca 64.4 mg
Iron, Fe 4.6 mg
Magnesium, Mg 119.6 mg
Phosphorus, P 386.4 mg
Zinc, Zn 4.07 mg
Copper, Cu 0.69 mg
Manganese, Mn 1.32 mg
Selenium, Se 2.76 UG
Ash 3.06 g
Energy 1232.8 kJ
MUFA 18:1 0.02 g
PUFA 18:2 0.05 g
Tryptophan 0.17 g
Threonine 0.59 g
Isoleucine 0.69 g
Leucine 1.45 g
Lysine 1.3 g
Methionine 0.18 g
Cystine 0.16 g
Phenylalanine 0.92 g
Tyrosine 0.52 g
Valine 0.89 g
Arginine 1.12 g
Histidine 0.46 g
Alanine 1.01 g
Aspartic acid 2.05 g
Glutamic acid 2.7 g
Glycine 0.66 g
Proline 0.76 g
Serine 0.85 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Soja rouge

Nutrients

What is the calorie content of Soja rouge?

A typical serving 230 gramme of Soja rouge (230 grams) contains approximately 294.4 calories. You can check the exact calorie content by logging Soja rouge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soja rouge have?

The amount of fat in Soja rouge depends on the ingredients and preparation method. On average, one serving 230 gramme (230 grams) of Soja rouge contains approximately 0.23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Soja rouge have?

The protein content in Soja rouge depends on the ingredients exists in it. On average, 230 gramme of Soja rouge (about 230 grams) contains approximately 17.296 grams of protein.

Is Soja rouge a good source of protein?

The protein content in Soja rouge depends on the ingredients exists in it. On average, 230 gramme of Soja rouge (about 230 grams) contains approximately 17.296 grams of protein.

How much sugar does a Soja rouge have?

On average, 230 gramme (about 230 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Soja rouge contain added sugar?

On average, 230 gramme (about 230 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soja rouge?

On average, 230 gramme (about 230 grams) contains about 56.971 grams of carbohydrates.

How Much Fiber is in Soja rouge?

Soja rouge contains approximately 16.79 grams of fiber in 230 gramme (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Soja rouge?

Soja rouge contains approximately 16.79 grams of fiber in 230 gramme (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Soja rouge suitable for vegans?

Soja rouge contains approximately 16.79 grams of fiber in 230 gramme (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soja rouge contain caffeine?

Soja rouge contains approximately 16.79 grams of fiber in 230 gramme (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soja rouge contain alcohol?

Soja rouge contains approximately 16.79 grams of fiber in 230 gramme (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Soja rouge healthier?

Soja rouge contains approximately 16.79 grams of fiber in 230 gramme (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Soja rouge in Nutribit?

Soja rouge contains approximately 16.79 grams of fiber in 230 gramme (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Soja rouge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soja rouge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soja rouge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soja rouge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soja rouge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soja rouge for free?

Yes absolutely, Since Soja rouge does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soja rouge with water tracking feature?

Soja rouge does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Soja rouge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soja rouge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soja rouge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soja rouge data can be accessed offline in the Nutribit app anytime anywhere!