Muffin aux pistaches

Common Food

8.22

% from protein

41.92

% from carbs

41.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 4 mg
0.2%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.3 g

Vitamin A 5.5 IU

Retinol 1.3 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Muffin aux pistaches Nutrients FAQs

Nutrients

What is the calorie content of Muffin aux pistaches?

A typical serving 130.3 gramme (130.3 grams) of Muffin aux pistaches contains approximately 477 calories.

You can check the exact calorie content by logging Muffin aux pistaches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin aux pistaches have?

The amount of fat in Muffin aux pistaches depends on the ingredients and preparation method. On average, one serving 130.3 gramme (130.3 grams) of Muffin aux pistaches contains approximately 26.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin aux pistaches have?

The protein content in Muffin aux pistaches depends on the ingredients exists in it. On average, 130.3 gramme (130.3 grams) of Muffin aux pistaches contains approximately 9.99 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin aux pistaches, Download Nutribit app for healthier you!

How much sugar does a Muffin aux pistaches have?

On average, 130.3 gramme (130.3 grams) contains about 24.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin aux pistaches.

How Much carbohydrates (carbs) is in Muffin aux pistaches?

The amount of carbohydrates (carbs) in Muffin aux pistaches depends on its serving size and preparation. On average, 130.3 gramme (130.3 grams) contains about 50.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin aux pistaches.

How Much Fiber is in Muffin aux pistaches?

Muffin aux pistaches contains approximately 3.1 grams of fiber in 130.3 gramme (130.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin aux pistaches for healthier you!

What vitamins and minerals are in a Muffin aux pistaches?

Vitamins in Muffin aux pistaches:

  • Vitamin A:Muffin aux pistaches has 711.0625 IU of Vitamin A.
  • Vitamin B-12:Muffin aux pistaches has 0.2581 UG of Vitamin B-12.
  • Vitamin B-6:Muffin aux pistaches has 0.4001 mg of Vitamin B-6.
  • Vitamin C:Muffin aux pistaches has 1.7933 mg of Vitamin C.
  • Vitamin D:Muffin aux pistaches has 21.8333 IU of Vitamin D.

Muffin aux pistaches contains following minerals:

  • Muffin aux pistaches has 159.0186mg of Calcium.
  • Muffin aux pistaches has 516.0485mg of Sodium, Na.
  • Muffin aux pistaches has 304.1374mg of Potassium, K.
  • Muffin aux pistaches has 2.6049mg of Iron.

General

Does Muffin aux pistaches contain caffeine?

Muffin aux pistaches does not contain any caffeine.

Does Muffin aux pistaches contain alcohol?

Muffin aux pistaches contains approximately 0g of alcohol in 130.3 gramme (130.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Muffin aux pistaches?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin aux pistaches and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin aux pistaches quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin aux pistaches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin aux pistaches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin aux pistaches for free?

Yes! Since Muffin aux pistaches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin aux pistaches with water tracking feature?

Nutribit automatically calculates the water content of Muffin aux pistaches and adds it to your daily hydration log. Simply log Muffin aux pistaches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin aux pistaches as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin aux pistaches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin aux pistaches nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin aux pistaches data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin aux pistaches

Calcium and Selenium in Muffin aux pistaches supports heart health.

  • Calcium in Muffin aux pistaches helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Muffin aux pistaches helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Muffin aux pistaches provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffin aux pistaches are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffin aux pistaches supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffin aux pistaches aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffin aux pistaches helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffin aux pistaches help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffin aux pistaches helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffin aux pistaches can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffin aux pistaches aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffin aux pistaches help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffin aux pistaches enhances brain function and helps improve memory and focus.

Glucose from Muffin aux pistaches is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffin aux pistaches boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffin aux pistaches provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffin aux pistaches promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffin aux pistaches serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffin aux pistaches improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffin aux pistaches support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffin aux pistaches helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffin aux pistaches, help regulate blood pressure and reduce hypertension risk.

Protein in Muffin aux pistaches supports building and repairing tissues.

Builds and repairs tissues in Muffin aux pistaches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muffin aux pistaches supports immune function.

Supports immune function in Muffin aux pistaches is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muffin aux pistaches helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muffin aux pistaches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muffin aux pistaches provides energy.

Provides energy in Muffin aux pistaches can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muffin aux pistaches supports muscle growth and strength.

Supports muscle growth and strength in Muffin aux pistaches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muffin aux pistaches helps in weight management.

Helps in weight management in Muffin aux pistaches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muffin aux pistaches aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muffin aux pistaches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muffin aux pistaches supports bone health.

Supports bone health in Muffin aux pistaches plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Muffin aux pistaches improves skin, hair, and nails.

Improves skin, hair, and nails in Muffin aux pistaches is essential for the health and growth of hair, skin, and nails.

Protein in Muffin aux pistaches regulates blood sugar levels.

Regulates blood sugar levels in Muffin aux pistaches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Muffin aux pistaches supports brain health

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Vitamin B-6 in Muffin aux pistaches boosts immune function

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Vitamin B-6 in Muffin aux pistaches promotes red blood cell production

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Vitamin B-6 in Muffin aux pistaches reduces symptoms of PMS

{{vitamin}} in Muffin aux pistaches reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Muffin aux pistaches supports heart health

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Vitamin B-6 in Muffin aux pistaches aids in protein metabolism

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Vitamin B-6 in Muffin aux pistaches improves mood and reduces depression

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Vitamin B-6 in Muffin aux pistaches supports healthy pregnancy

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Vitamin B-6 in Muffin aux pistaches helps prevent anemia

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Vitamin B-6 in Muffin aux pistaches reduces nausea during pregnancy

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Folate in Muffin aux pistaches supports DNA synthesis.

Vitamin B9 in Muffin aux pistaches is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Muffin aux pistaches promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Muffin aux pistaches intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Muffin aux pistaches helps prevent anemia.

Folate in Muffin aux pistaches helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Muffin aux pistaches supports heart health.

Vitamin B9 in Muffin aux pistaches helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Muffin aux pistaches improves brain function.

Folate in Muffin aux pistaches plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Muffin aux pistaches boosts immune function.

Adequate Boosts Immune Function in Muffin aux pistaches supports immune function by helping in the production of white blood cells.

Folate in Muffin aux pistaches promotes healthy skin and hair.

Vitamin B9 in Muffin aux pistaches aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Muffin aux pistaches regulates mood and mental health.

Folate in Muffin aux pistaches helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Muffin aux pistaches supports digestive health.

Folate in Muffin aux pistaches promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Muffin aux pistaches supports bone health.

Calcium in Muffin aux pistaches is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Muffin aux pistaches supports muscle function.

Calcium in Muffin aux pistaches plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Muffin aux pistaches supports nerve transmission.

Calcium in Muffin aux pistaches is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Muffin aux pistaches supports blood clotting.

Calcium in Muffin aux pistaches is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Muffin aux pistaches supports hormonal secretion.

Calcium in Muffin aux pistaches regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Muffin aux pistaches supports weight management.

Calcium in Muffin aux pistaches may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Muffin aux pistaches supports dental health.

Calcium in Muffin aux pistaches strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Muffin aux pistaches supports blood pressure regulation.

Calcium in Muffin aux pistaches, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Muffin aux pistaches supports antioxidant protection.

Antioxidant Protection in Muffin aux pistaches helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffin aux pistaches supports thyroid function.

Thyroid Function in Muffin aux pistaches helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffin aux pistaches supports immune system health.

Immune System Support in Muffin aux pistaches enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffin aux pistaches supports cancer prevention.

Cancer Prevention in Muffin aux pistaches helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffin aux pistaches supports cognitive function.

Cognitive Function in Muffin aux pistaches may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffin aux pistaches supports skin health.

Skin Health in Muffin aux pistaches helps protect the skin from UV damage and supports wound healing.

Selenium in Muffin aux pistaches supports reproductive health.

Reproductive Health in Muffin aux pistaches regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffin aux pistaches provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffin aux pistaches helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Muffin aux pistaches supports fluid balance.

Maintains Fluid Balance in Muffin aux pistaches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffin aux pistaches supports nerve function.

Supports Nerve Function in Muffin aux pistaches helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffin aux pistaches helps regulate blood pressure.

Regulates Blood Pressure in Muffin aux pistaches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffin aux pistaches supports muscle function.

Aids Muscle Function in Muffin aux pistaches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muffin aux pistaches aids nutrient absorption.

Improves Nutrient Absorption in Muffin aux pistaches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffin aux pistaches helps balance pH levels.

Balances pH Levels in Muffin aux pistaches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muffin aux pistaches supports bone health.

Supports Bone Health in Muffin aux pistaches helps retain calcium and prevent the loss of bone density over time.

Copper in Muffin aux pistaches supports red blood cell formation.

Copper in Muffin aux pistaches plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Muffin aux pistaches boosts immune function.

Copper in Muffin aux pistaches enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Muffin aux pistaches promotes healthy bones and connective tissues.

Copper in Muffin aux pistaches is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Muffin aux pistaches supports nervous system health.

Copper in Muffin aux pistaches is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Muffin aux pistaches acts as an antioxidant.

Copper in Muffin aux pistaches is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Muffin aux pistaches enhances iron absorption.

Copper in Muffin aux pistaches helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Muffin aux pistaches maintains cardiovascular health.

Copper in Muffin aux pistaches helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Muffin aux pistaches promotes healthy skin.

Copper in Muffin aux pistaches contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Muffin aux pistaches supports energy production.

Copper in Muffin aux pistaches plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Muffin aux pistaches regulates blood pressure.

Copper in Muffin aux pistaches has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 477 calories?

The amount of exercise required to burn off 130.3 gramme Muffin aux pistaches

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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