Pizza aux épinards

Common Food

Total Energy

498.7

kcal

34.08

% from carbs

19.95

% from protein

45.97

% from fats

In 248.1 g

% daily value

Total Fat

25.6g

39.3%

Saturated

12.3g

61.3%

Polyunsaturated

1.6g

Monounsaturated

9.8g

Cholesterol

68.2mg

22.7%

Sodium, Na

769.6mg

33.5%

Potassium, K

335.5mg

7.1%

Total Carbohydrates

42.7g

15.5%

Fiber

3.6g

12.8%

Sugars

1.8g

3.5%

Protein

25g

49.9%

Water

150.6g

Ash

4.2g

Sucrose

0.8g

Glucose

0.4g

Fructose

0.1g

Energy

2086.3kJ

Galactose

0.1g

Calcium, Ca

467.9mg

Iron, Fe

2.3mg

Magnesium, Mg

71.5mg

Phosphorus, P

354.3mg

Zinc, Zn

2.8mg

Copper, Cu

0.2mg

Fluoride, F

3.6UG

Manganese, Mn

0.8mg

Selenium, Se

35.5UG

Vitamin A, IU

6419.8IU

Retinol

152.9UG

Vitamin A, RAE

448.6UG

Carotene, beta

3545.5UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

13.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

7574.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

1.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

103.6UG

Vitamin B-12

1.3UG

Choline, total

35.9mg

Vitamin K (phylloquinone)

282UG

Folate, food

103.6UG

Folate, DFE

103.6UG

Betaine

53.3mg

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.4g

Arginine

1.1g

Histidine

0.7g

Alanine

0.9g

Aspartic acid

1.9g

Glutamic acid

5.6g

Glycine

0.7g

Proline

2.5g

Serine

1g

SFA 4:0

0.7g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.9g

SFA 16:0

5.8g

SFA 18:0

2.1g

MUFA 18:1

8.8g

PUFA 18:2

1.1g

PUFA 18:3

0.5g

MUFA 16:1

0.7g

Phytosterols

13.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza aux épinards

A typical serving 248.1 gramme of Pizza aux épinards (248.1 grams) contains approximately 498.7172 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza aux épinards depends on the ingredients and preparation method. On average, one serving 248.1 gramme (248.1 grams) of Pizza aux épinards contains approximately 25.5649 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza aux épinards depends on the ingredients exists in it. On average, 248.1 gramme of Pizza aux épinards (about 248.1 grams) contains approximately 24.9651 grams of protein.

On average, 248.1 gramme (about 248.1 grams) contains about 1.7521 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 248.1 gramme (about 248.1 grams) contains about 42.7438 grams of carbohydrates.

Pizza aux épinards contains approximately 3.5737 grams of fiber in 248.1 gramme (about 248.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 499 calories?

The amount of exercise required to burn off 248.1 gramme Pizza aux épinards

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.