Pizza aux épinards
Common Food
19.94
% from protein34.13
% from carbs34.13
% from fatNutrition Facts
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Pizza aux épinards Nutrients FAQs
Nutrients
- Vitamin A:Pizza aux épinards has 6419.7976 IU of Vitamin A.
- Vitamin B-12:Pizza aux épinards has 1.3463 UG of Vitamin B-12.
- Vitamin B-6:Pizza aux épinards has 0.1725 mg of Vitamin B-6.
- Vitamin C:Pizza aux épinards has 3.0408 mg of Vitamin C.
- Vitamin D:Pizza aux épinards has 13.6389 IU of Vitamin D.
- Pizza aux épinards has 467.881mg of Calcium.
- Pizza aux épinards has 769.5654mg of Sodium, Na.
- Pizza aux épinards has 335.4729mg of Potassium, K.
- Pizza aux épinards has 2.2589mg of Iron.
What is the calorie content of Pizza aux épinards?
A typical serving 248.1 gramme (248.1 grams) of Pizza aux épinards contains approximately 499 calories.
You can check the exact calorie content by logging Pizza aux épinards in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza aux épinards have?
The amount of fat in Pizza aux épinards depends on the ingredients and preparation method. On average, one serving 248.1 gramme (248.1 grams) of Pizza aux épinards contains approximately 25.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza aux épinards have?
The protein content in Pizza aux épinards depends on the ingredients exists in it. On average, 248.1 gramme (248.1 grams) of Pizza aux épinards contains approximately 24.97 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza aux épinards, Download Nutribit app for healthier you!
How much sugar does a Pizza aux épinards have?
On average, 248.1 gramme (248.1 grams) contains about 1.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza aux épinards.
How Much carbohydrates (carbs) is in Pizza aux épinards?
The amount of carbohydrates (carbs) in Pizza aux épinards depends on its serving size and preparation. On average, 248.1 gramme (248.1 grams) contains about 42.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza aux épinards.
How Much Fiber is in Pizza aux épinards?
Pizza aux épinards contains approximately 3.57 grams of fiber in 248.1 gramme (248.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza aux épinards for healthier you!
What vitamins and minerals are in a Pizza aux épinards?
Vitamins in Pizza aux épinards:
Pizza aux épinards contains following minerals:
General
Does Pizza aux épinards contain caffeine?
Pizza aux épinards does not contain any caffeine.
Does Pizza aux épinards contain alcohol?
Pizza aux épinards does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza aux épinards?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza aux épinards and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza aux épinards quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza aux épinards in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza aux épinards and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza aux épinards for free?
Yes! Since Pizza aux épinards contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza aux épinards with water tracking feature?
Nutribit automatically calculates the water content of Pizza aux épinards and adds it to your daily hydration log. Simply log Pizza aux épinards in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza aux épinards as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza aux épinards and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza aux épinards nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza aux épinards data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza aux épinards
Protein, Vitamin A and Vitamin B-12 in Pizza aux épinards supports bone health.
Protein in Pizza aux épinards plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pizza aux épinards contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pizza aux épinards is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pizza aux épinards supports heart health.
Calcium in Pizza aux épinards helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza aux épinards helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pizza aux épinards supports bone health.
Magnesium in Pizza aux épinards helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pizza aux épinards helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pizza aux épinards aids muscle function.
Magnesium in Pizza aux épinards helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pizza aux épinards helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pizza aux épinards provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pizza aux épinards are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pizza aux épinards supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pizza aux épinards aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pizza aux épinards helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pizza aux épinards help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pizza aux épinards helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pizza aux épinards can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pizza aux épinards aids weight management by helping you feel full longer.
Fiber-rich carbs from Pizza aux épinards help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pizza aux épinards enhances brain function and helps improve memory and focus.
Glucose from Pizza aux épinards is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pizza aux épinards boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pizza aux épinards provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pizza aux épinards promotes gut health by feeding beneficial gut bacteria.
Fiber in Pizza aux épinards serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pizza aux épinards improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pizza aux épinards support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pizza aux épinards helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pizza aux épinards, help regulate blood pressure and reduce hypertension risk.
Protein in Pizza aux épinards supports building and repairing tissues.
Builds and repairs tissues in Pizza aux épinards is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza aux épinards supports immune function.
Supports immune function in Pizza aux épinards is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza aux épinards helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza aux épinards is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza aux épinards provides energy.
Provides energy in Pizza aux épinards can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza aux épinards supports muscle growth and strength.
Supports muscle growth and strength in Pizza aux épinards is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza aux épinards helps in weight management.
Helps in weight management in Pizza aux épinards promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza aux épinards aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza aux épinards is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza aux épinards improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza aux épinards is essential for the health and growth of hair, skin, and nails.
Protein in Pizza aux épinards regulates blood sugar levels.
Regulates blood sugar levels in Pizza aux épinards helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pizza aux épinards supports eye health.
Vitamin A in Pizza aux épinards is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pizza aux épinards boosts immune function.
Vitamin A in Pizza aux épinards helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pizza aux épinards promotes healthy skin.
Vitamin A in Pizza aux épinards supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pizza aux épinards enhances reproductive health.
Vitamin A in Pizza aux épinards plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pizza aux épinards reduces the risk of certain cancers.
Vitamin A in Pizza aux épinards helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pizza aux épinards promotes healthy development during pregnancy.
Vitamin A in Pizza aux épinards is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pizza aux épinards maintains healthy mucous membranes.
Vitamin A in Pizza aux épinards helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pizza aux épinards improves wound healing.
Vitamin A in Pizza aux épinards promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pizza aux épinards may reduce the risk of macular degeneration.
Vitamin A in Pizza aux épinards, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Pizza aux épinards supports DNA synthesis.
Vitamin B9 in Pizza aux épinards is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pizza aux épinards promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pizza aux épinards intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pizza aux épinards helps prevent anemia.
Folate in Pizza aux épinards helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pizza aux épinards supports heart health.
Vitamin B9 in Pizza aux épinards helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pizza aux épinards improves brain function.
Folate in Pizza aux épinards plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pizza aux épinards boosts immune function.
Adequate Boosts Immune Function in Pizza aux épinards supports immune function by helping in the production of white blood cells.
Folate in Pizza aux épinards promotes healthy skin and hair.
Vitamin B9 in Pizza aux épinards aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pizza aux épinards regulates mood and mental health.
Folate in Pizza aux épinards helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pizza aux épinards supports digestive health.
Folate in Pizza aux épinards promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pizza aux épinards supports red blood cell production
Vitamin B12 in Pizza aux épinards plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pizza aux épinards boosts energy levels
Vitamin B12 in Pizza aux épinards aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pizza aux épinards promotes brain health
Vitamin B12 in Pizza aux épinards supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pizza aux épinards aids in DNA synthesis
Vitamin B12 in Pizza aux épinards is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pizza aux épinards improves mood and mental health
Vitamin B12 in Pizza aux épinards helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pizza aux épinards maintains healthy skin, hair, and nails
Vitamin B12 in Pizza aux épinards contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pizza aux épinards prevents birth defects
Vitamin B12 in Pizza aux épinards during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pizza aux épinards reduces risk of macular degeneration
Vitamin B12 in Pizza aux épinards lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pizza aux épinards supports cardiovascular health
Vitamin B12 in Pizza aux épinards helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pizza aux épinards supports bone health.
Calcium in Pizza aux épinards is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizza aux épinards supports muscle function.
Calcium in Pizza aux épinards plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizza aux épinards supports nerve transmission.
Calcium in Pizza aux épinards is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza aux épinards supports blood clotting.
Calcium in Pizza aux épinards is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza aux épinards supports hormonal secretion.
Calcium in Pizza aux épinards regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza aux épinards supports weight management.
Calcium in Pizza aux épinards may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza aux épinards supports dental health.
Calcium in Pizza aux épinards strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza aux épinards supports blood pressure regulation.
Calcium in Pizza aux épinards, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza aux épinards supports antioxidant protection.
Antioxidant Protection in Pizza aux épinards helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza aux épinards supports thyroid function.
Thyroid Function in Pizza aux épinards helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza aux épinards supports immune system health.
Immune System Support in Pizza aux épinards enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza aux épinards supports cancer prevention.
Cancer Prevention in Pizza aux épinards helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza aux épinards supports cognitive function.
Cognitive Function in Pizza aux épinards may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza aux épinards supports skin health.
Skin Health in Pizza aux épinards helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza aux épinards supports reproductive health.
Reproductive Health in Pizza aux épinards regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza aux épinards provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza aux épinards helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pizza aux épinards promotes heart health.
Promotes Heart Health in Pizza aux épinards helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pizza aux épinards enhances nerve function.
Enhances Nerve Function in Pizza aux épinards supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pizza aux épinards improves sleep quality.
Improves Sleep Quality in Pizza aux épinards regulates sleep patterns by supporting melatonin production.
Magnesium in Pizza aux épinards supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pizza aux épinards helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pizza aux épinards reduces migraine frequency.
Reduces Migraine Frequency in Pizza aux épinards may help reduce the frequency and severity of migraines.
Magnesium in Pizza aux épinards promotes digestive health.
Promotes Digestive Health in Pizza aux épinards supports bowel function and helps prevent constipation.
Magnesium in Pizza aux épinards helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pizza aux épinards calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pizza aux épinards boosts protein synthesis.
Boosts Protein Synthesis in Pizza aux épinards plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pizza aux épinards supports fluid balance.
Maintains Fluid Balance in Pizza aux épinards helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza aux épinards supports nerve function.
Supports Nerve Function in Pizza aux épinards helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza aux épinards helps regulate blood pressure.
Regulates Blood Pressure in Pizza aux épinards helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza aux épinards aids nutrient absorption.
Improves Nutrient Absorption in Pizza aux épinards assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza aux épinards helps balance pH levels.
Balances pH Levels in Pizza aux épinards helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Pizza aux épinards boosts immune system
Boosts Immune System in Pizza aux épinards is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pizza aux épinards promotes wound healing
Promotes Wound Healing in Pizza aux épinards plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pizza aux épinards supports growth and development
Supports Growth and Development in Pizza aux épinards is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pizza aux épinards improves skin health
Improves Skin Health in Pizza aux épinards helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pizza aux épinards enhances brain function
Enhances Brain Function in Pizza aux épinards is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pizza aux épinards regulates hormonal balance
Regulates Hormonal Balance in Pizza aux épinards helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pizza aux épinards supports healthy vision
Supports Healthy Vision in Pizza aux épinards is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pizza aux épinards improves digestive health
Improves Digestive Health in Pizza aux épinards supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pizza aux épinards maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pizza aux épinards plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pizza aux épinards reduces inflammation
Reduces Inflammation in Pizza aux épinards has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 499 calories?
The amount of exercise required to burn off 248.1 gramme Pizza aux épinards
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.