Épinards à la Crème

Main Dish, Rich in Iron, Vitamin A

12.31

% from protein

18.46

% from carbs

18.46

% from fat

Épinards à la Crème Nutrients FAQs

Nutrients

What is the calorie content of Épinards à la Crème?

A typical serving 1 serving (250 grams) of Épinards à la Crème contains approximately 300 calories.

You can check the exact calorie content by logging Épinards à la Crème in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Épinards à la Crème have?

The amount of fat in Épinards à la Crème depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Épinards à la Crème contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Épinards à la Crème have?

The protein content in Épinards à la Crème depends on the ingredients exists in it. On average, 1 serving (250 grams) of Épinards à la Crème contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Épinards à la Crème, Download Nutribit app for healthier you!

How much sugar does a Épinards à la Crème have?

On average, 1 serving (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Épinards à la Crème.

How Much carbohydrates (carbs) is in Épinards à la Crème?

The amount of carbohydrates (carbs) in Épinards à la Crème depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Épinards à la Crème.

How Much Fiber is in Épinards à la Crème?

Épinards à la Crème contains approximately 6 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Épinards à la Crème for healthier you!

What vitamins and minerals are in a Épinards à la Crème?

Vitamins in Épinards à la Crème:

  • Vitamin C:Épinards à la Crème has 30 mg of Vitamin C.

Épinards à la Crème contains following minerals:

  • Épinards à la Crème has 200mg of Calcium.
  • Épinards à la Crème has 800mg of Sodium, Na.
  • Épinards à la Crème has 1000mg of Potassium, K.
  • Épinards à la Crème has 4mg of Iron.

General

Does Épinards à la Crème contain caffeine?

Épinards à la Crème does not contain any caffeine.

Does Épinards à la Crème contain alcohol?

Épinards à la Crème does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Épinards à la Crème?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Épinards à la Crème and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Épinards à la Crème quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Épinards à la Crème in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Épinards à la Crème and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Épinards à la Crème for free?

Yes! Since Épinards à la Crème contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Épinards à la Crème with water tracking feature?

Nutribit automatically calculates the water content of Épinards à la Crème and adds it to your daily hydration log. Simply log Épinards à la Crème in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Épinards à la Crème as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Épinards à la Crème and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Épinards à la Crème nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Épinards à la Crème data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Épinards à la Crème

Fiber and Potassium, K in Épinards à la Crème supports heart health.

  • Soluble fiber in Épinards à la Crème can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Épinards à la Crème helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Épinards à la Crème regulates blood sugar.

  • Fiber in Épinards à la Crème helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Épinards à la Crème helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Épinards à la Crème improves skin health.

  • Fiber in Épinards à la Crème helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Épinards à la Crème helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Épinards à la Crème supports bone health.

  • Calcium in Épinards à la Crème is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Épinards à la Crème helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Épinards à la Crème supports muscle function.

  • Calcium in Épinards à la Crème plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Épinards à la Crème plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Épinards à la Crème supports building and repairing tissues.

Builds and repairs tissues in Épinards à la Crème is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Épinards à la Crème supports immune function.

Supports immune function in Épinards à la Crème is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Épinards à la Crème helps regulate enzymes and hormones.

Regulates enzymes and hormones in Épinards à la Crème is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Épinards à la Crème provides energy.

Provides energy in Épinards à la Crème can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Épinards à la Crème supports muscle growth and strength.

Supports muscle growth and strength in Épinards à la Crème is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Épinards à la Crème helps in weight management.

Helps in weight management in Épinards à la Crème promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Épinards à la Crème aids in the production of hemoglobin.

Aids in the production of hemoglobin in Épinards à la Crème is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Épinards à la Crème supports bone health.

Supports bone health in Épinards à la Crème plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Épinards à la Crème improves skin, hair, and nails.

Improves skin, hair, and nails in Épinards à la Crème is essential for the health and growth of hair, skin, and nails.

Protein in Épinards à la Crème regulates blood sugar levels.

Regulates blood sugar levels in Épinards à la Crème helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Épinards à la Crème supports digestion.

Fiber in Épinards à la Crème aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Épinards à la Crème aids in weight management.

Fiber-rich foods in Épinards à la Crème increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Épinards à la Crème promotes gut health.

Fiber in Épinards à la Crème acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Épinards à la Crème lowers the risk of colon cancer.

A high-fiber diet from Épinards à la Crème is linked to a reduced risk of colon cancer.

Fiber in Épinards à la Crème helps lower blood pressure.

Adequate fiber in Épinards à la Crème may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Épinards à la Crème boosts immune function.

Fiber in Épinards à la Crème supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Épinards à la Crème reduces the risk of type 2 diabetes.

Fiber in Épinards à la Crème can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Épinards à la Crème supports heart health.

Calcium in Épinards à la Crème helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Épinards à la Crème supports nerve transmission.

Calcium in Épinards à la Crème is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Épinards à la Crème supports blood clotting.

Calcium in Épinards à la Crème is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Épinards à la Crème supports hormonal secretion.

Calcium in Épinards à la Crème regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Épinards à la Crème supports weight management.

Calcium in Épinards à la Crème may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Épinards à la Crème supports dental health.

Calcium in Épinards à la Crème strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Épinards à la Crème supports blood pressure regulation.

Calcium in Épinards à la Crème, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Épinards à la Crème supports fluid balance.

Maintains Fluid Balance in Épinards à la Crème helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Épinards à la Crème supports nerve function.

Supports Nerve Function in Épinards à la Crème helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Épinards à la Crème helps regulate blood pressure.

Regulates Blood Pressure in Épinards à la Crème helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Épinards à la Crème supports muscle function.

Aids Muscle Function in Épinards à la Crème helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Épinards à la Crème aids nutrient absorption.

Improves Nutrient Absorption in Épinards à la Crème assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Épinards à la Crème helps balance pH levels.

Balances pH Levels in Épinards à la Crème helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Épinards à la Crème supports bone health.

Supports Bone Health in Épinards à la Crème helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Épinards à la Crème supports fluid balance.

Fluid Balance in Épinards à la Crème helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Épinards à la Crème supports nerve function.

Nerve Function in Épinards à la Crème is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Épinards à la Crème reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Épinards à la Crème may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Épinards à la Crème reduces water retention.

Reduces Water Retention in Épinards à la Crème helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Épinards à la Crème helps reduce hypertension.

Adequate Reduces Hypertension in Épinards à la Crème intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Épinards à la Crème boosts immune system

Boosts Immune System in Épinards à la Crème is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Épinards à la Crème promotes wound healing

Promotes Wound Healing in Épinards à la Crème plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Épinards à la Crème supports growth and development

Supports Growth and Development in Épinards à la Crème is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Épinards à la Crème enhances brain function

Enhances Brain Function in Épinards à la Crème is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Épinards à la Crème regulates hormonal balance

Regulates Hormonal Balance in Épinards à la Crème helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Épinards à la Crème supports healthy vision

Supports Healthy Vision in Épinards à la Crème is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Épinards à la Crème improves digestive health

Improves Digestive Health in Épinards à la Crème supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Épinards à la Crème maintains healthy reproductive function

Maintains Healthy Reproductive Function in Épinards à la Crème plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Épinards à la Crème reduces inflammation

Reduces Inflammation in Épinards à la Crème has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Épinards à la Crème

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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