Épinards à la Crème

Main Dish, Rich in Iron, Vitamin A

Total Energy

300

kcal

18.46

% from carbs

12.31

% from protein

69.23

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

15g

Sodium, Na

800mg

34.8%

Potassium, K

1000mg

21.3%

Total Carbohydrates

15g

5.5%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

10g

20%

Water

200g

Vitamin A, RAE

1500UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2.5MG_ATE

Biotin

50UG

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Épinards à la Crème

A typical serving 1 serving of Épinards à la Crème (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Épinards à la Crème depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Épinards à la Crème contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Épinards à la Crème depends on the ingredients exists in it. On average, 1 serving of Épinards à la Crème (about 250 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 15 grams of carbohydrates.

Épinards à la Crème contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Épinards à la Crème

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.