Poêle kilis

Common Food

Total Energy

144.7 kcal

26.9

% from carbs

25.29

% from protein

47.81

% from fats

Quantity

Unit

In 154.8 g

% daily value

Total Fat

7.9g

12.2%

Saturated

2.9g

14.3%

Polyunsaturated

0.7g

Monounsaturated

3.7g

Cholesterol

31.4mg

10.5%

Sodium, Na

141.1mg

6.1%

Potassium, K

335.6mg

7.1%

Total Carbohydrates

10g

3.6%

Fiber

2.3g

8.3%

Sugars

4.5g

8.9%

Protein

9.4g

18.8%

Water

126.4g

Ash

1.3g

Sucrose

0.2g

Glucose

0.6g

Fructose

0.5g

Energy

605.6kJ

Calcium, Ca

22.7mg

Iron, Fe

1.2mg

Magnesium, Mg

24.2mg

Phosphorus, P

94.4mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.2mg

Selenium, Se

9.3UG

Vitamin A, IU

882.4IU

Vitamin A, RAE

44.2UG

Carotene, beta

483.9UG

Carotene, alpha

20.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

70.1UG

Lycopene

301.4UG

Lutein + zeaxanthin

293.7UG

Vitamin C, total ascorbic acid

73.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

27.4UG

Vitamin B-12

0.8UG

Choline, total

40.7mg

Vitamin K (phylloquinone)

32.9UG

Folate, food

27.4UG

Folate, DFE

27.4UG

Betaine

4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.4g

Serine

0.3g

SFA 14:0

0.2g

SFA 16:0

1.5g

SFA 18:0

0.9g

MUFA 18:1

3.4g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

8.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poêle kilis

How Many Calories Are in Poêle kilis?

A typical serving 154.82 gramme of Poêle kilis (154.82 grams) contains approximately 144.7397 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Poêle kilis?

The amount of fat in Poêle kilis depends on the ingredients and preparation method. On average, one serving 154.82 gramme (154.82 grams) of Poêle kilis contains approximately 7.9465 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Poêle kilis?

The protein content in Poêle kilis depends on the ingredients exists in it. On average, 154.82 gramme of Poêle kilis (about 154.82 grams) contains approximately 9.3828 grams of protein.

How Much Sugar is in Poêle kilis?

On average, 154.82 gramme (about 154.82 grams) contains about 4.4547 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Poêle kilis?

1080 kcal

How to burn 145 calories?

The amount of exercise required to burn off 154.82 gramme Poêle kilis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.