Poêle kilis
Common Food
25.18
% from protein26.81
% from carbs26.81
% from fatNutrition Facts
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Poêle kilis Nutrients FAQs
Nutrients
- Vitamin A:Poêle kilis has 882.4039 IU of Vitamin A.
- Vitamin B-12:Poêle kilis has 0.8451 UG of Vitamin B-12.
- Vitamin B-6:Poêle kilis has 0.2241 mg of Vitamin B-6.
- Vitamin C:Poêle kilis has 73.3141 mg of Vitamin C.
- Vitamin D:Poêle kilis has 0.6476 IU of Vitamin D.
- Poêle kilis has 22.6512mg of Calcium.
- Poêle kilis has 141.0667mg of Sodium, Na.
- Poêle kilis has 335.5632mg of Potassium, K.
- Poêle kilis has 1.2089mg of Iron.
What is the calorie content of Poêle kilis?
A typical serving 154.82 gramme (154.82 grams) of Poêle kilis contains approximately 145 calories.
You can check the exact calorie content by logging Poêle kilis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poêle kilis have?
The amount of fat in Poêle kilis depends on the ingredients and preparation method. On average, one serving 154.82 gramme (154.82 grams) of Poêle kilis contains approximately 7.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poêle kilis have?
The protein content in Poêle kilis depends on the ingredients exists in it. On average, 154.82 gramme (154.82 grams) of Poêle kilis contains approximately 9.38 grams of protein.
Know your exact protein requirement and how much protein you get from Poêle kilis, Download Nutribit app for healthier you!
How much sugar does a Poêle kilis have?
On average, 154.82 gramme (154.82 grams) contains about 4.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poêle kilis.
How Much carbohydrates (carbs) is in Poêle kilis?
The amount of carbohydrates (carbs) in Poêle kilis depends on its serving size and preparation. On average, 154.82 gramme (154.82 grams) contains about 9.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poêle kilis.
How Much Fiber is in Poêle kilis?
Poêle kilis contains approximately 2.34 grams of fiber in 154.82 gramme (154.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poêle kilis for healthier you!
What vitamins and minerals are in a Poêle kilis?
Vitamins in Poêle kilis:
Poêle kilis contains following minerals:
General
Does Poêle kilis contain caffeine?
Poêle kilis does not contain any caffeine.
Does Poêle kilis contain alcohol?
Poêle kilis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poêle kilis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poêle kilis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poêle kilis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poêle kilis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poêle kilis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poêle kilis for free?
Yes! Since Poêle kilis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poêle kilis with water tracking feature?
Nutribit automatically calculates the water content of Poêle kilis and adds it to your daily hydration log. Simply log Poêle kilis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poêle kilis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poêle kilis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poêle kilis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poêle kilis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poêle kilis
Protein, Vitamin A and Vitamin B-12 in Poêle kilis supports bone health.
Protein in Poêle kilis plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Poêle kilis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Poêle kilis is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Poêle kilis supports building and repairing tissues.
Builds and repairs tissues in Poêle kilis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poêle kilis supports immune function.
Supports immune function in Poêle kilis is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poêle kilis helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poêle kilis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poêle kilis provides energy.
Provides energy in Poêle kilis can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poêle kilis supports muscle growth and strength.
Supports muscle growth and strength in Poêle kilis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poêle kilis helps in weight management.
Helps in weight management in Poêle kilis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poêle kilis aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poêle kilis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poêle kilis improves skin, hair, and nails.
Improves skin, hair, and nails in Poêle kilis is essential for the health and growth of hair, skin, and nails.
Protein in Poêle kilis regulates blood sugar levels.
Regulates blood sugar levels in Poêle kilis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Poêle kilis supports eye health.
Vitamin A in Poêle kilis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Poêle kilis boosts immune function.
Vitamin A in Poêle kilis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Poêle kilis promotes healthy skin.
Vitamin A in Poêle kilis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Poêle kilis enhances reproductive health.
Vitamin A in Poêle kilis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Poêle kilis reduces the risk of certain cancers.
Vitamin A in Poêle kilis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Poêle kilis promotes healthy development during pregnancy.
Vitamin A in Poêle kilis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Poêle kilis maintains healthy mucous membranes.
Vitamin A in Poêle kilis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Poêle kilis improves wound healing.
Vitamin A in Poêle kilis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Poêle kilis may reduce the risk of macular degeneration.
Vitamin A in Poêle kilis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Poêle kilis supports red blood cell production
Vitamin B12 in Poêle kilis plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poêle kilis boosts energy levels
Vitamin B12 in Poêle kilis aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poêle kilis promotes brain health
Vitamin B12 in Poêle kilis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poêle kilis aids in DNA synthesis
Vitamin B12 in Poêle kilis is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poêle kilis improves mood and mental health
Vitamin B12 in Poêle kilis helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poêle kilis maintains healthy skin, hair, and nails
Vitamin B12 in Poêle kilis contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poêle kilis prevents birth defects
Vitamin B12 in Poêle kilis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poêle kilis reduces risk of macular degeneration
Vitamin B12 in Poêle kilis lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poêle kilis supports cardiovascular health
Vitamin B12 in Poêle kilis helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poêle kilis supports antioxidant protection.
Antioxidant Protection in Poêle kilis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poêle kilis supports thyroid function.
Thyroid Function in Poêle kilis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poêle kilis supports immune system health.
Immune System Support in Poêle kilis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poêle kilis supports heart health.
Heart Health in Poêle kilis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poêle kilis supports cancer prevention.
Cancer Prevention in Poêle kilis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poêle kilis supports cognitive function.
Cognitive Function in Poêle kilis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poêle kilis supports skin health.
Skin Health in Poêle kilis helps protect the skin from UV damage and supports wound healing.
Selenium in Poêle kilis supports reproductive health.
Reproductive Health in Poêle kilis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poêle kilis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poêle kilis helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Poêle kilis boosts immune system
Boosts Immune System in Poêle kilis is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Poêle kilis promotes wound healing
Promotes Wound Healing in Poêle kilis plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Poêle kilis supports growth and development
Supports Growth and Development in Poêle kilis is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Poêle kilis improves skin health
Improves Skin Health in Poêle kilis helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Poêle kilis enhances brain function
Enhances Brain Function in Poêle kilis is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Poêle kilis regulates hormonal balance
Regulates Hormonal Balance in Poêle kilis helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Poêle kilis supports healthy vision
Supports Healthy Vision in Poêle kilis is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Poêle kilis improves digestive health
Improves Digestive Health in Poêle kilis supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Poêle kilis maintains healthy reproductive function
Maintains Healthy Reproductive Function in Poêle kilis plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Poêle kilis reduces inflammation
Reduces Inflammation in Poêle kilis has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 145 calories?
The amount of exercise required to burn off 154.82 gramme Poêle kilis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.