Œuf à la poêle
Common Food
28.44
% from protein1.73
% from carbs1.73
% from fatNutrition Facts
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Œuf à la poêle Nutrients FAQs
Nutrients
- Vitamin A:Œuf à la poêle has 362.02 IU of Vitamin A.
- Vitamin B-12:Œuf à la poêle has 0.4462 UG of Vitamin B-12.
- Vitamin B-6:Œuf à la poêle has 0.0846 mg of Vitamin B-6.
- Vitamin D:Œuf à la poêle has 40.48 IU of Vitamin D.
- Œuf à la poêle has 28.52mg of Calcium.
- Œuf à la poêle has 95.22mg of Sodium, Na.
- Œuf à la poêle has 69.92mg of Potassium, K.
- Œuf à la poêle has 0.8694mg of Iron.
What is the calorie content of Œuf à la poêle?
A typical serving 1 gros œuf (46 grams) of Œuf à la poêle contains approximately 90 calories.
You can check the exact calorie content by logging Œuf à la poêle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Œuf à la poêle have?
The amount of fat in Œuf à la poêle depends on the ingredients and preparation method. On average, one serving 1 gros œuf (46 grams) of Œuf à la poêle contains approximately 6.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Œuf à la poêle have?
The protein content in Œuf à la poêle depends on the ingredients exists in it. On average, 1 gros œuf (46 grams) of Œuf à la poêle contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Œuf à la poêle, Download Nutribit app for healthier you!
How much sugar does a Œuf à la poêle have?
On average, 1 gros œuf (46 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Œuf à la poêle.
How Much carbohydrates (carbs) is in Œuf à la poêle?
The amount of carbohydrates (carbs) in Œuf à la poêle depends on its serving size and preparation. On average, 1 gros œuf (46 grams) contains about 0.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Œuf à la poêle.
How Much Fiber is in Œuf à la poêle?
Œuf à la poêle contains approximately 0 grams of fiber in 1 gros œuf (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Œuf à la poêle for healthier you!
What vitamins and minerals are in a Œuf à la poêle?
Vitamins in Œuf à la poêle:
Œuf à la poêle contains following minerals:
General
Does Œuf à la poêle contain caffeine?
Œuf à la poêle does not contain any caffeine.
Does Œuf à la poêle contain alcohol?
Œuf à la poêle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Œuf à la poêle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Œuf à la poêle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Œuf à la poêle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Œuf à la poêle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Œuf à la poêle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Œuf à la poêle for free?
Yes! Since Œuf à la poêle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Œuf à la poêle with water tracking feature?
Nutribit automatically calculates the water content of Œuf à la poêle and adds it to your daily hydration log. Simply log Œuf à la poêle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Œuf à la poêle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Œuf à la poêle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Œuf à la poêle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Œuf à la poêle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Œuf à la poêle
Vitamin B-12 in Œuf à la poêle supports red blood cell production
Vitamin B12 in Œuf à la poêle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Œuf à la poêle boosts energy levels
Vitamin B12 in Œuf à la poêle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Œuf à la poêle promotes brain health
Vitamin B12 in Œuf à la poêle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Œuf à la poêle aids in DNA synthesis
Vitamin B12 in Œuf à la poêle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Œuf à la poêle improves mood and mental health
Vitamin B12 in Œuf à la poêle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Œuf à la poêle supports bone health
Vitamin B12 in Œuf à la poêle is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Œuf à la poêle maintains healthy skin, hair, and nails
Vitamin B12 in Œuf à la poêle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Œuf à la poêle prevents birth defects
Vitamin B12 in Œuf à la poêle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Œuf à la poêle reduces risk of macular degeneration
Vitamin B12 in Œuf à la poêle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Œuf à la poêle supports cardiovascular health
Vitamin B12 in Œuf à la poêle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Œuf à la poêle supports antioxidant protection.
Antioxidant Protection in Œuf à la poêle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Œuf à la poêle supports thyroid function.
Thyroid Function in Œuf à la poêle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Œuf à la poêle supports immune system health.
Immune System Support in Œuf à la poêle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Œuf à la poêle supports heart health.
Heart Health in Œuf à la poêle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Œuf à la poêle supports cancer prevention.
Cancer Prevention in Œuf à la poêle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Œuf à la poêle supports cognitive function.
Cognitive Function in Œuf à la poêle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Œuf à la poêle supports skin health.
Skin Health in Œuf à la poêle helps protect the skin from UV damage and supports wound healing.
Selenium in Œuf à la poêle supports reproductive health.
Reproductive Health in Œuf à la poêle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Œuf à la poêle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Œuf à la poêle helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 90 calories?
The amount of exercise required to burn off 1 gros œuf Œuf à la poêle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.