Poisson espagnol en sauce jaune

Common Food

32.31

% from protein

46.75

% from carbs

46.75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.2 mg
0.1%

Potassium, K 3.4 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 2.6 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Poisson espagnol en sauce jaune Nutrients FAQs

Nutrients

What is the calorie content of Poisson espagnol en sauce jaune?

A typical serving 246.9 gramme (246.9 grams) of Poisson espagnol en sauce jaune contains approximately 244 calories.

You can check the exact calorie content by logging Poisson espagnol en sauce jaune in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poisson espagnol en sauce jaune have?

The amount of fat in Poisson espagnol en sauce jaune depends on the ingredients and preparation method. On average, one serving 246.9 gramme (246.9 grams) of Poisson espagnol en sauce jaune contains approximately 5.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poisson espagnol en sauce jaune have?

The protein content in Poisson espagnol en sauce jaune depends on the ingredients exists in it. On average, 246.9 gramme (246.9 grams) of Poisson espagnol en sauce jaune contains approximately 19.38 grams of protein.

Know your exact protein requirement and how much protein you get from Poisson espagnol en sauce jaune, Download Nutribit app for healthier you!

How much sugar does a Poisson espagnol en sauce jaune have?

On average, 246.9 gramme (246.9 grams) contains about 6.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poisson espagnol en sauce jaune.

How Much carbohydrates (carbs) is in Poisson espagnol en sauce jaune?

The amount of carbohydrates (carbs) in Poisson espagnol en sauce jaune depends on its serving size and preparation. On average, 246.9 gramme (246.9 grams) contains about 28.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poisson espagnol en sauce jaune.

How Much Fiber is in Poisson espagnol en sauce jaune?

Poisson espagnol en sauce jaune contains approximately 5.66 grams of fiber in 246.9 gramme (246.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poisson espagnol en sauce jaune for healthier you!

What vitamins and minerals are in a Poisson espagnol en sauce jaune?

Vitamins in Poisson espagnol en sauce jaune:

  • Vitamin A:Poisson espagnol en sauce jaune has 644.4651 IU of Vitamin A.
  • Vitamin B-12:Poisson espagnol en sauce jaune has 1.4523 UG of Vitamin B-12.
  • Vitamin B-6:Poisson espagnol en sauce jaune has 0.6408 mg of Vitamin B-6.
  • Vitamin C:Poisson espagnol en sauce jaune has 25.0535 mg of Vitamin C.
  • Vitamin D:Poisson espagnol en sauce jaune has 15.6818 IU of Vitamin D.

Poisson espagnol en sauce jaune contains following minerals:

  • Poisson espagnol en sauce jaune has 45.1998mg of Calcium.
  • Poisson espagnol en sauce jaune has 293.8782mg of Sodium, Na.
  • Poisson espagnol en sauce jaune has 844.9855mg of Potassium, K.
  • Poisson espagnol en sauce jaune has 2.0859mg of Iron.

General

Does Poisson espagnol en sauce jaune contain caffeine?

Poisson espagnol en sauce jaune does not contain any caffeine.

Does Poisson espagnol en sauce jaune contain alcohol?

Poisson espagnol en sauce jaune contains approximately 1g of alcohol in 246.9 gramme (246.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Poisson espagnol en sauce jaune?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poisson espagnol en sauce jaune and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poisson espagnol en sauce jaune quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poisson espagnol en sauce jaune in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poisson espagnol en sauce jaune and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poisson espagnol en sauce jaune for free?

Yes! Since Poisson espagnol en sauce jaune contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poisson espagnol en sauce jaune with water tracking feature?

Nutribit automatically calculates the water content of Poisson espagnol en sauce jaune and adds it to your daily hydration log. Simply log Poisson espagnol en sauce jaune in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poisson espagnol en sauce jaune as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poisson espagnol en sauce jaune and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poisson espagnol en sauce jaune nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poisson espagnol en sauce jaune data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poisson espagnol en sauce jaune

Fiber, Folate and Potassium, K in Poisson espagnol en sauce jaune supports heart health.

  • Soluble fiber in Poisson espagnol en sauce jaune can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Poisson espagnol en sauce jaune helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Poisson espagnol en sauce jaune helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Poisson espagnol en sauce jaune supports bone health.

  • Protein in Poisson espagnol en sauce jaune plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Poisson espagnol en sauce jaune is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Poisson espagnol en sauce jaune regulates blood sugar.

  • Fiber in Poisson espagnol en sauce jaune helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Poisson espagnol en sauce jaune helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Poisson espagnol en sauce jaune boosts immune function.

  • Fiber in Poisson espagnol en sauce jaune supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Poisson espagnol en sauce jaune supports immune function by helping in the production of white blood cells.

Protein in Poisson espagnol en sauce jaune supports building and repairing tissues.

Builds and repairs tissues in Poisson espagnol en sauce jaune is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poisson espagnol en sauce jaune supports immune function.

Supports immune function in Poisson espagnol en sauce jaune is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poisson espagnol en sauce jaune helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poisson espagnol en sauce jaune is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poisson espagnol en sauce jaune provides energy.

Provides energy in Poisson espagnol en sauce jaune can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poisson espagnol en sauce jaune supports muscle growth and strength.

Supports muscle growth and strength in Poisson espagnol en sauce jaune is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poisson espagnol en sauce jaune helps in weight management.

Helps in weight management in Poisson espagnol en sauce jaune promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poisson espagnol en sauce jaune aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poisson espagnol en sauce jaune is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poisson espagnol en sauce jaune improves skin, hair, and nails.

Improves skin, hair, and nails in Poisson espagnol en sauce jaune is essential for the health and growth of hair, skin, and nails.

Protein in Poisson espagnol en sauce jaune regulates blood sugar levels.

Regulates blood sugar levels in Poisson espagnol en sauce jaune helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Poisson espagnol en sauce jaune supports digestion.

Fiber in Poisson espagnol en sauce jaune aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Poisson espagnol en sauce jaune aids in weight management.

Fiber-rich foods in Poisson espagnol en sauce jaune increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Poisson espagnol en sauce jaune promotes gut health.

Fiber in Poisson espagnol en sauce jaune acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Poisson espagnol en sauce jaune lowers the risk of colon cancer.

A high-fiber diet from Poisson espagnol en sauce jaune is linked to a reduced risk of colon cancer.

Fiber in Poisson espagnol en sauce jaune improves skin health.

Fiber in Poisson espagnol en sauce jaune helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Poisson espagnol en sauce jaune helps lower blood pressure.

Adequate fiber in Poisson espagnol en sauce jaune may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Poisson espagnol en sauce jaune reduces the risk of type 2 diabetes.

Fiber in Poisson espagnol en sauce jaune can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Poisson espagnol en sauce jaune supports brain health

{{vitamin}} in Poisson espagnol en sauce jaune supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Poisson espagnol en sauce jaune boosts immune function

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Vitamin B-6 in Poisson espagnol en sauce jaune promotes red blood cell production

{{vitamin}} in Poisson espagnol en sauce jaune promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poisson espagnol en sauce jaune reduces symptoms of PMS

{{vitamin}} in Poisson espagnol en sauce jaune reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poisson espagnol en sauce jaune supports heart health

{{vitamin}} in Poisson espagnol en sauce jaune supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Poisson espagnol en sauce jaune aids in protein metabolism

{{vitamin}} in Poisson espagnol en sauce jaune aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Poisson espagnol en sauce jaune improves mood and reduces depression

{{vitamin}} in Poisson espagnol en sauce jaune improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poisson espagnol en sauce jaune supports healthy pregnancy

{{vitamin}} in Poisson espagnol en sauce jaune supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poisson espagnol en sauce jaune helps prevent anemia

{{vitamin}} in Poisson espagnol en sauce jaune helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poisson espagnol en sauce jaune reduces nausea during pregnancy

{{vitamin}} in Poisson espagnol en sauce jaune reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Poisson espagnol en sauce jaune supports DNA synthesis.

Vitamin B9 in Poisson espagnol en sauce jaune is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Poisson espagnol en sauce jaune promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Poisson espagnol en sauce jaune intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Poisson espagnol en sauce jaune helps prevent anemia.

Folate in Poisson espagnol en sauce jaune helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Poisson espagnol en sauce jaune improves brain function.

Folate in Poisson espagnol en sauce jaune plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Poisson espagnol en sauce jaune promotes healthy skin and hair.

Vitamin B9 in Poisson espagnol en sauce jaune aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Poisson espagnol en sauce jaune regulates mood and mental health.

Folate in Poisson espagnol en sauce jaune helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Poisson espagnol en sauce jaune supports digestive health.

Folate in Poisson espagnol en sauce jaune promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Poisson espagnol en sauce jaune supports red blood cell production

Vitamin B12 in Poisson espagnol en sauce jaune plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Poisson espagnol en sauce jaune boosts energy levels

Vitamin B12 in Poisson espagnol en sauce jaune aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Poisson espagnol en sauce jaune promotes brain health

Vitamin B12 in Poisson espagnol en sauce jaune supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Poisson espagnol en sauce jaune aids in DNA synthesis

Vitamin B12 in Poisson espagnol en sauce jaune is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Poisson espagnol en sauce jaune improves mood and mental health

Vitamin B12 in Poisson espagnol en sauce jaune helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Poisson espagnol en sauce jaune maintains healthy skin, hair, and nails

Vitamin B12 in Poisson espagnol en sauce jaune contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Poisson espagnol en sauce jaune prevents birth defects

Vitamin B12 in Poisson espagnol en sauce jaune during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Poisson espagnol en sauce jaune reduces risk of macular degeneration

Vitamin B12 in Poisson espagnol en sauce jaune lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Poisson espagnol en sauce jaune supports cardiovascular health

Vitamin B12 in Poisson espagnol en sauce jaune helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Poisson espagnol en sauce jaune supports antioxidant protection.

Antioxidant Protection in Poisson espagnol en sauce jaune helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poisson espagnol en sauce jaune supports thyroid function.

Thyroid Function in Poisson espagnol en sauce jaune helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poisson espagnol en sauce jaune supports immune system health.

Immune System Support in Poisson espagnol en sauce jaune enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poisson espagnol en sauce jaune supports heart health.

Heart Health in Poisson espagnol en sauce jaune helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poisson espagnol en sauce jaune supports cancer prevention.

Cancer Prevention in Poisson espagnol en sauce jaune helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poisson espagnol en sauce jaune supports cognitive function.

Cognitive Function in Poisson espagnol en sauce jaune may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poisson espagnol en sauce jaune supports skin health.

Skin Health in Poisson espagnol en sauce jaune helps protect the skin from UV damage and supports wound healing.

Selenium in Poisson espagnol en sauce jaune supports reproductive health.

Reproductive Health in Poisson espagnol en sauce jaune regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poisson espagnol en sauce jaune provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poisson espagnol en sauce jaune helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Poisson espagnol en sauce jaune supports bone health.

Supports Bone Health in Poisson espagnol en sauce jaune helps in the formation of bone structure and improves bone density and strength.

Magnesium in Poisson espagnol en sauce jaune promotes heart health.

Promotes Heart Health in Poisson espagnol en sauce jaune helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Poisson espagnol en sauce jaune aids muscle function.

Aids Muscle Function in Poisson espagnol en sauce jaune helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Poisson espagnol en sauce jaune enhances nerve function.

Enhances Nerve Function in Poisson espagnol en sauce jaune supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Poisson espagnol en sauce jaune improves sleep quality.

Improves Sleep Quality in Poisson espagnol en sauce jaune regulates sleep patterns by supporting melatonin production.

Magnesium in Poisson espagnol en sauce jaune supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Poisson espagnol en sauce jaune helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Poisson espagnol en sauce jaune reduces migraine frequency.

Reduces Migraine Frequency in Poisson espagnol en sauce jaune may help reduce the frequency and severity of migraines.

Magnesium in Poisson espagnol en sauce jaune promotes digestive health.

Promotes Digestive Health in Poisson espagnol en sauce jaune supports bowel function and helps prevent constipation.

Magnesium in Poisson espagnol en sauce jaune helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Poisson espagnol en sauce jaune calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Poisson espagnol en sauce jaune boosts protein synthesis.

Boosts Protein Synthesis in Poisson espagnol en sauce jaune plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Poisson espagnol en sauce jaune supports muscle function.

Muscle Function in Poisson espagnol en sauce jaune plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Poisson espagnol en sauce jaune supports bone health.

Bone Health in Poisson espagnol en sauce jaune helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Poisson espagnol en sauce jaune supports fluid balance.

Fluid Balance in Poisson espagnol en sauce jaune helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Poisson espagnol en sauce jaune supports nerve function.

Nerve Function in Poisson espagnol en sauce jaune is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Poisson espagnol en sauce jaune reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Poisson espagnol en sauce jaune may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Poisson espagnol en sauce jaune reduces water retention.

Reduces Water Retention in Poisson espagnol en sauce jaune helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Poisson espagnol en sauce jaune helps reduce hypertension.

Adequate Reduces Hypertension in Poisson espagnol en sauce jaune intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 244 calories?

The amount of exercise required to burn off 246.9 gramme Poisson espagnol en sauce jaune

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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