Pain espagnol
Common Food
15.79
% from protein76.2
% from carbs76.2
% from fatNutrition Facts
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Pain espagnol Nutrients FAQs
Nutrients
- Vitamin A:Pain espagnol has 0.64 IU of Vitamin A.
- Vitamin B-6:Pain espagnol has 0.0685 mg of Vitamin B-6.
- Pain espagnol has 33.28mg of Calcium.
- Pain espagnol has 385.28mg of Sodium, Na.
- Pain espagnol has 74.88mg of Potassium, K.
- Pain espagnol has 2.5024mg of Iron.
What is the calorie content of Pain espagnol?
A typical serving 1 tranche normale (64 grams) of Pain espagnol contains approximately 174 calories.
You can check the exact calorie content by logging Pain espagnol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pain espagnol have?
The amount of fat in Pain espagnol depends on the ingredients and preparation method. On average, one serving 1 tranche normale (64 grams) of Pain espagnol contains approximately 1.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pain espagnol have?
The protein content in Pain espagnol depends on the ingredients exists in it. On average, 1 tranche normale (64 grams) of Pain espagnol contains approximately 6.88 grams of protein.
Know your exact protein requirement and how much protein you get from Pain espagnol, Download Nutribit app for healthier you!
How much sugar does a Pain espagnol have?
On average, 1 tranche normale (64 grams) contains about 2.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain espagnol.
How Much carbohydrates (carbs) is in Pain espagnol?
The amount of carbohydrates (carbs) in Pain espagnol depends on its serving size and preparation. On average, 1 tranche normale (64 grams) contains about 33.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pain espagnol.
How Much Fiber is in Pain espagnol?
Pain espagnol contains approximately 1.41 grams of fiber in 1 tranche normale (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pain espagnol for healthier you!
What vitamins and minerals are in a Pain espagnol?
Vitamins in Pain espagnol:
Pain espagnol contains following minerals:
General
Does Pain espagnol contain caffeine?
Pain espagnol does not contain any caffeine.
Does Pain espagnol contain alcohol?
Pain espagnol does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pain espagnol?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain espagnol and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pain espagnol quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pain espagnol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain espagnol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pain espagnol for free?
Yes! Since Pain espagnol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pain espagnol with water tracking feature?
Nutribit automatically calculates the water content of Pain espagnol and adds it to your daily hydration log. Simply log Pain espagnol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pain espagnol as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pain espagnol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pain espagnol nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pain espagnol data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pain espagnol
Folate in Pain espagnol supports DNA synthesis.
Vitamin B9 in Pain espagnol is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pain espagnol promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pain espagnol intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pain espagnol helps prevent anemia.
Folate in Pain espagnol helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pain espagnol supports heart health.
Vitamin B9 in Pain espagnol helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pain espagnol improves brain function.
Folate in Pain espagnol plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pain espagnol boosts immune function.
Adequate Boosts Immune Function in Pain espagnol supports immune function by helping in the production of white blood cells.
Folate in Pain espagnol promotes healthy skin and hair.
Vitamin B9 in Pain espagnol aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pain espagnol regulates mood and mental health.
Folate in Pain espagnol helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pain espagnol supports digestive health.
Folate in Pain espagnol promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pain espagnol supports antioxidant protection.
Antioxidant Protection in Pain espagnol helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pain espagnol supports thyroid function.
Thyroid Function in Pain espagnol helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pain espagnol supports immune system health.
Immune System Support in Pain espagnol enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pain espagnol supports heart health.
Heart Health in Pain espagnol helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pain espagnol supports cancer prevention.
Cancer Prevention in Pain espagnol helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pain espagnol supports cognitive function.
Cognitive Function in Pain espagnol may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pain espagnol supports skin health.
Skin Health in Pain espagnol helps protect the skin from UV damage and supports wound healing.
Selenium in Pain espagnol supports reproductive health.
Reproductive Health in Pain espagnol regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pain espagnol provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pain espagnol helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pain espagnol supports fluid balance.
Maintains Fluid Balance in Pain espagnol helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pain espagnol supports nerve function.
Supports Nerve Function in Pain espagnol helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pain espagnol helps regulate blood pressure.
Regulates Blood Pressure in Pain espagnol helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pain espagnol supports muscle function.
Aids Muscle Function in Pain espagnol helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pain espagnol aids nutrient absorption.
Improves Nutrient Absorption in Pain espagnol assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pain espagnol helps balance pH levels.
Balances pH Levels in Pain espagnol helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pain espagnol supports bone health.
Supports Bone Health in Pain espagnol helps retain calcium and prevent the loss of bone density over time.
How to burn 174 calories?
The amount of exercise required to burn off 1 tranche normale Pain espagnol
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.