Maquereau espagnol

Common Food

Total Energy

230.7

kcal

0

% from carbs

62.43

% from protein

37.57

% from fats

In 146 g

% daily value

Total Fat

9.2g

14.2%

Saturated

2.6g

13.1%

Polyunsaturated

2.6g

Monounsaturated

3.1g

Cholesterol

106.6mg

35.5%

Sodium, Na

96.4mg

4.2%

Potassium, K

808.8mg

17.2%

Protein

34.4g

68.9%

Water

100g

Ash

2.2g

Energy

965.1kJ

Calcium, Ca

19mg

Iron, Fe

1.1mg

Magnesium, Mg

55.5mg

Phosphorus, P

395.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Selenium, Se

59.3UG

Vitamin A, IU

159.1IU

Retinol

48.2UG

Vitamin A, RAE

48.2UG

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

7.3mg

Pantothenic acid

1.3mg

Vitamin B-6

0.7mg

Folate, total

1.5UG

Vitamin B-12

10.2UG

Folate, food

1.5UG

Folate, DFE

1.5UG

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.6g

Leucine

2.8g

Lysine

3.2g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.1g

Histidine

1g

Alanine

2.1g

Aspartic acid

3.5g

Glutamic acid

5.1g

Glycine

1.7g

Proline

1.2g

Serine

1.4g

SFA 14:0

0.3g

SFA 16:0

1.7g

SFA 18:0

0.6g

MUFA 18:1

1.6g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

1.4g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.4g

MUFA 22:1

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maquereau espagnol

A typical serving 146 gramme of Maquereau espagnol (146 grams) contains approximately 230.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maquereau espagnol depends on the ingredients and preparation method. On average, one serving 146 gramme (146 grams) of Maquereau espagnol contains approximately 9.2272 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maquereau espagnol depends on the ingredients exists in it. On average, 146 gramme of Maquereau espagnol (about 146 grams) contains approximately 34.4414 grams of protein.

On average, 146 gramme (about 146 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 146 gramme (about 146 grams) contains about 0 grams of carbohydrates.

Maquereau espagnol contains approximately 0 grams of fiber in 146 gramme (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 231 calories?

The amount of exercise required to burn off 146 gramme Maquereau espagnol

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.