Poisson espagnol cuisiné au cidre
Common Food
40.48
% from protein15.84
% from carbs15.84
% from fatNutrition Facts
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Poisson espagnol cuisiné au cidre Nutrients FAQs
Nutrients
- Vitamin A:Poisson espagnol cuisiné au cidre has 269.5685 IU of Vitamin A.
- Vitamin B-12:Poisson espagnol cuisiné au cidre has 3.195 UG of Vitamin B-12.
- Vitamin B-6:Poisson espagnol cuisiné au cidre has 0.5477 mg of Vitamin B-6.
- Vitamin C:Poisson espagnol cuisiné au cidre has 5.3438 mg of Vitamin C.
- Vitamin D:Poisson espagnol cuisiné au cidre has 34.5 IU of Vitamin D.
- Poisson espagnol cuisiné au cidre has 33.8681mg of Calcium.
- Poisson espagnol cuisiné au cidre has 686.6044mg of Sodium, Na.
- Poisson espagnol cuisiné au cidre has 619.4129mg of Potassium, K.
- Poisson espagnol cuisiné au cidre has 0.9024mg of Iron.
What is the calorie content of Poisson espagnol cuisiné au cidre?
A typical serving 257.88 gramme (257.88 grams) of Poisson espagnol cuisiné au cidre contains approximately 332 calories.
You can check the exact calorie content by logging Poisson espagnol cuisiné au cidre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poisson espagnol cuisiné au cidre have?
The amount of fat in Poisson espagnol cuisiné au cidre depends on the ingredients and preparation method. On average, one serving 257.88 gramme (257.88 grams) of Poisson espagnol cuisiné au cidre contains approximately 14.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poisson espagnol cuisiné au cidre have?
The protein content in Poisson espagnol cuisiné au cidre depends on the ingredients exists in it. On average, 257.88 gramme (257.88 grams) of Poisson espagnol cuisiné au cidre contains approximately 31.22 grams of protein.
Know your exact protein requirement and how much protein you get from Poisson espagnol cuisiné au cidre, Download Nutribit app for healthier you!
How much sugar does a Poisson espagnol cuisiné au cidre have?
On average, 257.88 gramme (257.88 grams) contains about 4.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poisson espagnol cuisiné au cidre.
How Much carbohydrates (carbs) is in Poisson espagnol cuisiné au cidre?
The amount of carbohydrates (carbs) in Poisson espagnol cuisiné au cidre depends on its serving size and preparation. On average, 257.88 gramme (257.88 grams) contains about 12.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poisson espagnol cuisiné au cidre.
How Much Fiber is in Poisson espagnol cuisiné au cidre?
Poisson espagnol cuisiné au cidre contains approximately 0.62 grams of fiber in 257.88 gramme (257.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poisson espagnol cuisiné au cidre for healthier you!
What vitamins and minerals are in a Poisson espagnol cuisiné au cidre?
Vitamins in Poisson espagnol cuisiné au cidre:
Poisson espagnol cuisiné au cidre contains following minerals:
General
Does Poisson espagnol cuisiné au cidre contain caffeine?
Poisson espagnol cuisiné au cidre does not contain any caffeine.
Does Poisson espagnol cuisiné au cidre contain alcohol?
Poisson espagnol cuisiné au cidre contains approximately 2g of alcohol in 257.88 gramme (257.88 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Poisson espagnol cuisiné au cidre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poisson espagnol cuisiné au cidre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poisson espagnol cuisiné au cidre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poisson espagnol cuisiné au cidre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poisson espagnol cuisiné au cidre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poisson espagnol cuisiné au cidre for free?
Yes! Since Poisson espagnol cuisiné au cidre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poisson espagnol cuisiné au cidre with water tracking feature?
Nutribit automatically calculates the water content of Poisson espagnol cuisiné au cidre and adds it to your daily hydration log. Simply log Poisson espagnol cuisiné au cidre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poisson espagnol cuisiné au cidre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poisson espagnol cuisiné au cidre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poisson espagnol cuisiné au cidre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poisson espagnol cuisiné au cidre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poisson espagnol cuisiné au cidre
Protein and Vitamin B-12 in Poisson espagnol cuisiné au cidre supports bone health.
Protein in Poisson espagnol cuisiné au cidre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poisson espagnol cuisiné au cidre is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Poisson espagnol cuisiné au cidre supports building and repairing tissues.
Builds and repairs tissues in Poisson espagnol cuisiné au cidre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poisson espagnol cuisiné au cidre supports immune function.
Supports immune function in Poisson espagnol cuisiné au cidre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poisson espagnol cuisiné au cidre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poisson espagnol cuisiné au cidre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poisson espagnol cuisiné au cidre provides energy.
Provides energy in Poisson espagnol cuisiné au cidre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poisson espagnol cuisiné au cidre supports muscle growth and strength.
Supports muscle growth and strength in Poisson espagnol cuisiné au cidre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poisson espagnol cuisiné au cidre helps in weight management.
Helps in weight management in Poisson espagnol cuisiné au cidre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poisson espagnol cuisiné au cidre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poisson espagnol cuisiné au cidre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poisson espagnol cuisiné au cidre improves skin, hair, and nails.
Improves skin, hair, and nails in Poisson espagnol cuisiné au cidre is essential for the health and growth of hair, skin, and nails.
Protein in Poisson espagnol cuisiné au cidre regulates blood sugar levels.
Regulates blood sugar levels in Poisson espagnol cuisiné au cidre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Poisson espagnol cuisiné au cidre supports brain health
{{vitamin}} in Poisson espagnol cuisiné au cidre supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poisson espagnol cuisiné au cidre boosts immune function
{{vitamin}} in Poisson espagnol cuisiné au cidre boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poisson espagnol cuisiné au cidre promotes red blood cell production
{{vitamin}} in Poisson espagnol cuisiné au cidre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poisson espagnol cuisiné au cidre reduces symptoms of PMS
{{vitamin}} in Poisson espagnol cuisiné au cidre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poisson espagnol cuisiné au cidre supports heart health
{{vitamin}} in Poisson espagnol cuisiné au cidre supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poisson espagnol cuisiné au cidre aids in protein metabolism
{{vitamin}} in Poisson espagnol cuisiné au cidre aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poisson espagnol cuisiné au cidre improves mood and reduces depression
{{vitamin}} in Poisson espagnol cuisiné au cidre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poisson espagnol cuisiné au cidre supports healthy pregnancy
{{vitamin}} in Poisson espagnol cuisiné au cidre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poisson espagnol cuisiné au cidre helps prevent anemia
{{vitamin}} in Poisson espagnol cuisiné au cidre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poisson espagnol cuisiné au cidre reduces nausea during pregnancy
{{vitamin}} in Poisson espagnol cuisiné au cidre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Poisson espagnol cuisiné au cidre supports red blood cell production
Vitamin B12 in Poisson espagnol cuisiné au cidre plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poisson espagnol cuisiné au cidre boosts energy levels
Vitamin B12 in Poisson espagnol cuisiné au cidre aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poisson espagnol cuisiné au cidre promotes brain health
Vitamin B12 in Poisson espagnol cuisiné au cidre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poisson espagnol cuisiné au cidre aids in DNA synthesis
Vitamin B12 in Poisson espagnol cuisiné au cidre is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poisson espagnol cuisiné au cidre improves mood and mental health
Vitamin B12 in Poisson espagnol cuisiné au cidre helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poisson espagnol cuisiné au cidre maintains healthy skin, hair, and nails
Vitamin B12 in Poisson espagnol cuisiné au cidre contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poisson espagnol cuisiné au cidre prevents birth defects
Vitamin B12 in Poisson espagnol cuisiné au cidre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poisson espagnol cuisiné au cidre reduces risk of macular degeneration
Vitamin B12 in Poisson espagnol cuisiné au cidre lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poisson espagnol cuisiné au cidre supports cardiovascular health
Vitamin B12 in Poisson espagnol cuisiné au cidre helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poisson espagnol cuisiné au cidre supports antioxidant protection.
Antioxidant Protection in Poisson espagnol cuisiné au cidre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poisson espagnol cuisiné au cidre supports thyroid function.
Thyroid Function in Poisson espagnol cuisiné au cidre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poisson espagnol cuisiné au cidre supports immune system health.
Immune System Support in Poisson espagnol cuisiné au cidre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poisson espagnol cuisiné au cidre supports heart health.
Heart Health in Poisson espagnol cuisiné au cidre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poisson espagnol cuisiné au cidre supports cancer prevention.
Cancer Prevention in Poisson espagnol cuisiné au cidre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poisson espagnol cuisiné au cidre supports cognitive function.
Cognitive Function in Poisson espagnol cuisiné au cidre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poisson espagnol cuisiné au cidre supports skin health.
Skin Health in Poisson espagnol cuisiné au cidre helps protect the skin from UV damage and supports wound healing.
Selenium in Poisson espagnol cuisiné au cidre supports reproductive health.
Reproductive Health in Poisson espagnol cuisiné au cidre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poisson espagnol cuisiné au cidre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poisson espagnol cuisiné au cidre helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Poisson espagnol cuisiné au cidre supports fluid balance.
Maintains Fluid Balance in Poisson espagnol cuisiné au cidre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poisson espagnol cuisiné au cidre supports nerve function.
Supports Nerve Function in Poisson espagnol cuisiné au cidre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poisson espagnol cuisiné au cidre helps regulate blood pressure.
Regulates Blood Pressure in Poisson espagnol cuisiné au cidre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poisson espagnol cuisiné au cidre supports muscle function.
Aids Muscle Function in Poisson espagnol cuisiné au cidre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Poisson espagnol cuisiné au cidre aids nutrient absorption.
Improves Nutrient Absorption in Poisson espagnol cuisiné au cidre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poisson espagnol cuisiné au cidre helps balance pH levels.
Balances pH Levels in Poisson espagnol cuisiné au cidre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Poisson espagnol cuisiné au cidre supports bone health.
Supports Bone Health in Poisson espagnol cuisiné au cidre helps retain calcium and prevent the loss of bone density over time.
How to burn 332 calories?
The amount of exercise required to burn off 257.88 gramme Poisson espagnol cuisiné au cidre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.