Poisson espagnol cuisiné au cidre

Common Food

Total Energy

332.5

kcal

15.81

% from carbs

40.44

% from protein

43.75

% from fats

In 257.9 g

% daily value

Total Fat

15g

23%

Saturated

1.1g

5.5%

Trans Fats

0.1g

Polyunsaturated

2.8g

Monounsaturated

10.2g

Cholesterol

99mg

33%

Sodium, Na

686.6mg

29.9%

Potassium, K

619.4mg

13.2%

Total Carbohydrates

12.2g

4.4%

Fiber

0.6g

2.2%

Sugars

4.7g

9.3%

Alcohol

2.4g

Protein

31.2g

62.4%

Water

195.8g

Ash

4.1g

Sucrose

0.3g

Glucose

0.5g

Fructose

0.3g

Energy

1394.3kJ

Calcium, Ca

33.9mg

Iron, Fe

0.9mg

Magnesium, Mg

46.2mg

Phosphorus, P

439.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

25UG

Manganese, Mn

0.1mg

Selenium, Se

50.4UG

Vitamin A, IU

269.6IU

Retinol

31.5UG

Vitamin A, RAE

40.1UG

Carotene, beta

104.6UG

Vitamin E (alpha-tocopherol)

4mg

Vitamin D (D2 + D3), International Units

34.5IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

3UG

Lutein + zeaxanthin

117UG

Tocopherol, gamma

3.1mg

Vitamin C, total ascorbic acid

5.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

6.7mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

40.8UG

Vitamin B-12

3.2UG

Choline, total

123.2mg

Vitamin K (phylloquinone)

32.1UG

Folic acid

12UG

Folate, food

28.8UG

Folate, DFE

49.3UG

Betaine

5.5mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

1.6g

Leucine

2.9g

Lysine

3.2g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.2g

Histidine

1g

Alanine

2.1g

Aspartic acid

3.6g

Glutamic acid

5.5g

Glycine

1.7g

Proline

1.3g

Serine

1.5g

SFA 16:0

0.6g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

9.9g

PUFA 18:2

2.1g

PUFA 18:3

0.4g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

4.3mg

Campesterol

28.3mg

Beta-sitosterol

59.6mg

MUFA 18:1 c

9.8g

PUFA 18:2 n-6 c,c

2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poisson espagnol cuisiné au cidre

A typical serving 257.88 gramme of Poisson espagnol cuisiné au cidre (257.88 grams) contains approximately 332.4723 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poisson espagnol cuisiné au cidre depends on the ingredients and preparation method. On average, one serving 257.88 gramme (257.88 grams) of Poisson espagnol cuisiné au cidre contains approximately 14.965 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poisson espagnol cuisiné au cidre depends on the ingredients exists in it. On average, 257.88 gramme of Poisson espagnol cuisiné au cidre (about 257.88 grams) contains approximately 31.2158 grams of protein.

On average, 257.88 gramme (about 257.88 grams) contains about 4.659 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 257.88 gramme (about 257.88 grams) contains about 12.2179 grams of carbohydrates.

Poisson espagnol cuisiné au cidre contains approximately 0.6184 grams of fiber in 257.88 gramme (about 257.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 333 calories?

The amount of exercise required to burn off 257.88 gramme Poisson espagnol cuisiné au cidre

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.