Fuet espagnol

Common Food

Total Energy

119 kcal

1.01

% from carbs

20.47

% from protein

78.52

% from fats

Quantity

Unit

In 28 g

% daily value

Total Fat

10.4g

15.9%

Saturated

3.7g

18.3%

Polyunsaturated

1g

Monounsaturated

5.1g

Cholesterol

22.4mg

7.5%

Sodium, Na

529.2mg

23%

Potassium, K

95.2mg

Total Carbohydrates

0.3g

0.1%

Sugars

0.3g

0.7%

Protein

6.1g

12.2%

Water

9.7g

Ash

1.5g

Energy

497.6kJ

Calcium, Ca

2.8mg

Iron, Fe

0.4mg

Magnesium, Mg

6.2mg

Phosphorus, P

64.1mg

Zinc, Zn

1.2mg

Fluoride, F

11.5UG

Selenium, Se

7.1UG

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

0.6UG

Vitamin B-12

0.8UG

Folate, food

0.6UG

Folate, DFE

0.6UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.1g

Glycine

0.4g

Proline

0.4g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fuet espagnol

How Many Calories Are in Fuet espagnol?

A typical serving 28 gramme of Fuet espagnol (28 grams) contains approximately 119 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Fuet espagnol?

The amount of fat in Fuet espagnol depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Fuet espagnol contains approximately 10.36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Fuet espagnol?

The protein content in Fuet espagnol depends on the ingredients exists in it. On average, 28 gramme of Fuet espagnol (about 28 grams) contains approximately 6.076 grams of protein.

How Much Sugar is in Fuet espagnol?

On average, 28 gramme (about 28 grams) contains about 0.336 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fuet espagnol?

45 kcal

How to burn 119 calories?

The amount of exercise required to burn off 28 gramme Fuet espagnol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.