Pompe à lhuile

Common Food

5.8

% from protein

48.24

% from carbs

48.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
295.1
% Daily value*

Total Fat 15.1 g
23.2%

Saturated 2.1 g
10.4%

Polyunsaturated 1.7 g

Monounsaturated 10.7 g

Sodium, Na 50 mg
2.2%

Potassium, K 47.9 mg
1%

Total Carbohydrates 35.6 g
12.9%

Fiber 1.2 g
4.3%

Sugars 5.6 g
11.2%

Protein 4.3 g
8.6%

Water 4.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 2.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 85.6 UG

Folic acid 60.2 UG

Folate, food 25.4 UG

Folate, DFE 127.9 UG

Vitamin B-12 0 UG

Choline, total 4.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.9 UG

Calcium 6.3 mg

Iron 1.9 mg

Magnesium 8.9 mg

Phosphorus, P 46.1 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 13.3 UG

Ash 0.3 g

Sucrose 5.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1234.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 10.5 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 32.4 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 27.5 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Pompe à lhuile Nutrients FAQs

Nutrients

What is the calorie content of Pompe à lhuile?

A typical serving 1 pièce (60 grams) of Pompe à lhuile contains approximately 295 calories.

You can check the exact calorie content by logging Pompe à lhuile in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pompe à lhuile have?

The amount of fat in Pompe à lhuile depends on the ingredients and preparation method. On average, one serving 1 pièce (60 grams) of Pompe à lhuile contains approximately 15.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pompe à lhuile have?

The protein content in Pompe à lhuile depends on the ingredients exists in it. On average, 1 pièce (60 grams) of Pompe à lhuile contains approximately 4.28 grams of protein.

Know your exact protein requirement and how much protein you get from Pompe à lhuile, Download Nutribit app for healthier you!

How much sugar does a Pompe à lhuile have?

On average, 1 pièce (60 grams) contains about 5.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pompe à lhuile.

How Much carbohydrates (carbs) is in Pompe à lhuile?

The amount of carbohydrates (carbs) in Pompe à lhuile depends on its serving size and preparation. On average, 1 pièce (60 grams) contains about 35.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pompe à lhuile.

How Much Fiber is in Pompe à lhuile?

Pompe à lhuile contains approximately 1.22 grams of fiber in 1 pièce (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pompe à lhuile for healthier you!

What vitamins and minerals are in a Pompe à lhuile?

Vitamins in Pompe à lhuile:

  • Vitamin B-12:Pompe à lhuile has 0.0004 UG of Vitamin B-12.
  • Vitamin B-6:Pompe à lhuile has 0.0262 mg of Vitamin B-6.
  • Vitamin C:Pompe à lhuile has 0.0018 mg of Vitamin C.

Pompe à lhuile contains following minerals:

  • Pompe à lhuile has 6.2798mg of Calcium.
  • Pompe à lhuile has 49.9551mg of Sodium, Na.
  • Pompe à lhuile has 47.8629mg of Potassium, K.
  • Pompe à lhuile has 1.9134mg of Iron.

General

Does Pompe à lhuile contain caffeine?

Pompe à lhuile does not contain any caffeine.

Does Pompe à lhuile contain alcohol?

Pompe à lhuile does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pompe à lhuile?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pompe à lhuile and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pompe à lhuile quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pompe à lhuile in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pompe à lhuile and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pompe à lhuile for free?

Yes! Since Pompe à lhuile contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pompe à lhuile with water tracking feature?

Nutribit automatically calculates the water content of Pompe à lhuile and adds it to your daily hydration log. Simply log Pompe à lhuile in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pompe à lhuile as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pompe à lhuile and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pompe à lhuile nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pompe à lhuile data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pompe à lhuile

Folate in Pompe à lhuile supports DNA synthesis.

Vitamin B9 in Pompe à lhuile is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pompe à lhuile promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pompe à lhuile intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pompe à lhuile helps prevent anemia.

Folate in Pompe à lhuile helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pompe à lhuile supports heart health.

Vitamin B9 in Pompe à lhuile helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pompe à lhuile improves brain function.

Folate in Pompe à lhuile plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pompe à lhuile boosts immune function.

Adequate Boosts Immune Function in Pompe à lhuile supports immune function by helping in the production of white blood cells.

Folate in Pompe à lhuile promotes healthy skin and hair.

Vitamin B9 in Pompe à lhuile aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pompe à lhuile regulates mood and mental health.

Folate in Pompe à lhuile helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pompe à lhuile supports digestive health.

Folate in Pompe à lhuile promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pompe à lhuile supports antioxidant protection.

Antioxidant Protection in Pompe à lhuile helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pompe à lhuile supports thyroid function.

Thyroid Function in Pompe à lhuile helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pompe à lhuile supports immune system health.

Immune System Support in Pompe à lhuile enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pompe à lhuile supports heart health.

Heart Health in Pompe à lhuile helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pompe à lhuile supports cancer prevention.

Cancer Prevention in Pompe à lhuile helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pompe à lhuile supports cognitive function.

Cognitive Function in Pompe à lhuile may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pompe à lhuile supports skin health.

Skin Health in Pompe à lhuile helps protect the skin from UV damage and supports wound healing.

Selenium in Pompe à lhuile supports reproductive health.

Reproductive Health in Pompe à lhuile regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pompe à lhuile provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pompe à lhuile helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 295 calories?

The amount of exercise required to burn off 1 pièce Pompe à lhuile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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