Pompe à lhuile

Common Food

Total Energy

295.1

kcal

48.19

% from carbs

5.82

% from protein

45.99

% from fats

In 60 g

% daily value

Total Fat

15.1g

23.2%

Saturated

2.1g

10.4%

Polyunsaturated

1.7g

Monounsaturated

10.7g

Sodium, Na

50mg

2.2%

Potassium, K

47.9mg

1%

Total Carbohydrates

35.6g

12.9%

Fiber

1.2g

4.3%

Sugars

5.6g

11.2%

Protein

4.3g

8.6%

Water

4.7g

Ash

0.3g

Sucrose

5.5g

Energy

1234.9kJ

Calcium, Ca

6.3mg

Iron, Fe

1.9mg

Magnesium, Mg

8.9mg

Phosphorus, P

46.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

13.3UG

Vitamin E (alpha-tocopherol)

2.1mg

Lutein + zeaxanthin

7UG

Tocopherol, gamma

0.3mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

0.3mg

Folate, total

85.6UG

Choline, total

4.3mg

Vitamin K (phylloquinone)

8.9UG

Folic acid

60.2UG

Folate, food

25.4UG

Folate, DFE

127.9UG

Betaine

27.5mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 16:0

1.7g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

10.5g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

32.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pompe à lhuile

A typical serving 1 pièce of Pompe à lhuile (60 grams) contains approximately 295.1379 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pompe à lhuile depends on the ingredients and preparation method. On average, one serving 1 pièce (60 grams) of Pompe à lhuile contains approximately 15.0755 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pompe à lhuile depends on the ingredients exists in it. On average, 1 pièce of Pompe à lhuile (about 60 grams) contains approximately 4.2841 grams of protein.

On average, 1 pièce (about 60 grams) contains about 5.6026 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pièce (about 60 grams) contains about 35.6067 grams of carbohydrates.

Pompe à lhuile contains approximately 1.2179 grams of fiber in 1 pièce (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 295 calories?

The amount of exercise required to burn off 1 pièce Pompe à lhuile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.