Haricots turcs à lhuile dolive
Common Food
20.48
% from protein58.83
% from carbs58.83
% from fatNutrition Facts
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Haricots turcs à lhuile dolive Nutrients FAQs
Nutrients
- Vitamin A:Haricots turcs à lhuile dolive has 3071.4236 IU of Vitamin A.
- Vitamin B-6:Haricots turcs à lhuile dolive has 0.2209 mg of Vitamin B-6.
- Vitamin C:Haricots turcs à lhuile dolive has 12.5682 mg of Vitamin C.
- Haricots turcs à lhuile dolive has 97.587mg of Calcium.
- Haricots turcs à lhuile dolive has 190.7539mg of Sodium, Na.
- Haricots turcs à lhuile dolive has 836.7784mg of Potassium, K.
- Haricots turcs à lhuile dolive has 3.7957mg of Iron.
What is the calorie content of Haricots turcs à lhuile dolive?
A typical serving 260.02 gramme (260.02 grams) of Haricots turcs à lhuile dolive contains approximately 302 calories.
You can check the exact calorie content by logging Haricots turcs à lhuile dolive in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haricots turcs à lhuile dolive have?
The amount of fat in Haricots turcs à lhuile dolive depends on the ingredients and preparation method. On average, one serving 260.02 gramme (260.02 grams) of Haricots turcs à lhuile dolive contains approximately 7.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haricots turcs à lhuile dolive have?
The protein content in Haricots turcs à lhuile dolive depends on the ingredients exists in it. On average, 260.02 gramme (260.02 grams) of Haricots turcs à lhuile dolive contains approximately 15.94 grams of protein.
Know your exact protein requirement and how much protein you get from Haricots turcs à lhuile dolive, Download Nutribit app for healthier you!
How much sugar does a Haricots turcs à lhuile dolive have?
On average, 260.02 gramme (260.02 grams) contains about 4.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricots turcs à lhuile dolive.
How Much carbohydrates (carbs) is in Haricots turcs à lhuile dolive?
The amount of carbohydrates (carbs) in Haricots turcs à lhuile dolive depends on its serving size and preparation. On average, 260.02 gramme (260.02 grams) contains about 45.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haricots turcs à lhuile dolive.
How Much Fiber is in Haricots turcs à lhuile dolive?
Haricots turcs à lhuile dolive contains approximately 15.28 grams of fiber in 260.02 gramme (260.02 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haricots turcs à lhuile dolive for healthier you!
What vitamins and minerals are in a Haricots turcs à lhuile dolive?
Vitamins in Haricots turcs à lhuile dolive:
Haricots turcs à lhuile dolive contains following minerals:
General
Does Haricots turcs à lhuile dolive contain caffeine?
Haricots turcs à lhuile dolive does not contain any caffeine.
Does Haricots turcs à lhuile dolive contain alcohol?
Haricots turcs à lhuile dolive does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haricots turcs à lhuile dolive?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricots turcs à lhuile dolive and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haricots turcs à lhuile dolive quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haricots turcs à lhuile dolive in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricots turcs à lhuile dolive and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haricots turcs à lhuile dolive for free?
Yes! Since Haricots turcs à lhuile dolive contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haricots turcs à lhuile dolive with water tracking feature?
Nutribit automatically calculates the water content of Haricots turcs à lhuile dolive and adds it to your daily hydration log. Simply log Haricots turcs à lhuile dolive in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haricots turcs à lhuile dolive as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haricots turcs à lhuile dolive and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haricots turcs à lhuile dolive nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haricots turcs à lhuile dolive data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haricots turcs à lhuile dolive
Fiber, Folate and Potassium, K in Haricots turcs à lhuile dolive supports heart health.
Soluble fiber in Haricots turcs à lhuile dolive can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Haricots turcs à lhuile dolive helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Haricots turcs à lhuile dolive helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin A in Haricots turcs à lhuile dolive supports bone health.
Protein in Haricots turcs à lhuile dolive plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Haricots turcs à lhuile dolive contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Haricots turcs à lhuile dolive regulates blood sugar.
Fiber in Haricots turcs à lhuile dolive helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Haricots turcs à lhuile dolive helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Haricots turcs à lhuile dolive improves skin health.
Fiber in Haricots turcs à lhuile dolive helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Haricots turcs à lhuile dolive helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Haricots turcs à lhuile dolive boosts immune function.
Fiber in Haricots turcs à lhuile dolive supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Haricots turcs à lhuile dolive supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Haricots turcs à lhuile dolive boosts immune function.
Vitamin A in Haricots turcs à lhuile dolive helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Haricots turcs à lhuile dolive enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Haricots turcs à lhuile dolive promotes healthy skin.
Vitamin A in Haricots turcs à lhuile dolive supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Haricots turcs à lhuile dolive contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Haricots turcs à lhuile dolive provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Haricots turcs à lhuile dolive are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Haricots turcs à lhuile dolive supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Haricots turcs à lhuile dolive aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Haricots turcs à lhuile dolive helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Haricots turcs à lhuile dolive help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Haricots turcs à lhuile dolive helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Haricots turcs à lhuile dolive can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Haricots turcs à lhuile dolive aids weight management by helping you feel full longer.
Fiber-rich carbs from Haricots turcs à lhuile dolive help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Haricots turcs à lhuile dolive enhances brain function and helps improve memory and focus.
Glucose from Haricots turcs à lhuile dolive is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Haricots turcs à lhuile dolive boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Haricots turcs à lhuile dolive provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Haricots turcs à lhuile dolive promotes gut health by feeding beneficial gut bacteria.
Fiber in Haricots turcs à lhuile dolive serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Haricots turcs à lhuile dolive improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Haricots turcs à lhuile dolive support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Haricots turcs à lhuile dolive helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Haricots turcs à lhuile dolive, help regulate blood pressure and reduce hypertension risk.
Protein in Haricots turcs à lhuile dolive supports building and repairing tissues.
Builds and repairs tissues in Haricots turcs à lhuile dolive is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haricots turcs à lhuile dolive supports immune function.
Supports immune function in Haricots turcs à lhuile dolive is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haricots turcs à lhuile dolive helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haricots turcs à lhuile dolive is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haricots turcs à lhuile dolive provides energy.
Provides energy in Haricots turcs à lhuile dolive can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haricots turcs à lhuile dolive supports muscle growth and strength.
Supports muscle growth and strength in Haricots turcs à lhuile dolive is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haricots turcs à lhuile dolive helps in weight management.
Helps in weight management in Haricots turcs à lhuile dolive promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haricots turcs à lhuile dolive aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haricots turcs à lhuile dolive is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haricots turcs à lhuile dolive improves skin, hair, and nails.
Improves skin, hair, and nails in Haricots turcs à lhuile dolive is essential for the health and growth of hair, skin, and nails.
Protein in Haricots turcs à lhuile dolive regulates blood sugar levels.
Regulates blood sugar levels in Haricots turcs à lhuile dolive helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Haricots turcs à lhuile dolive supports digestion.
Fiber in Haricots turcs à lhuile dolive aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Haricots turcs à lhuile dolive aids in weight management.
Fiber-rich foods in Haricots turcs à lhuile dolive increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Haricots turcs à lhuile dolive promotes gut health.
Fiber in Haricots turcs à lhuile dolive acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Haricots turcs à lhuile dolive lowers the risk of colon cancer.
A high-fiber diet from Haricots turcs à lhuile dolive is linked to a reduced risk of colon cancer.
Fiber in Haricots turcs à lhuile dolive helps lower blood pressure.
Adequate fiber in Haricots turcs à lhuile dolive may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Haricots turcs à lhuile dolive reduces the risk of type 2 diabetes.
Fiber in Haricots turcs à lhuile dolive can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Haricots turcs à lhuile dolive supports eye health.
Vitamin A in Haricots turcs à lhuile dolive is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Haricots turcs à lhuile dolive enhances reproductive health.
Vitamin A in Haricots turcs à lhuile dolive plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Haricots turcs à lhuile dolive reduces the risk of certain cancers.
Vitamin A in Haricots turcs à lhuile dolive helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Haricots turcs à lhuile dolive promotes healthy development during pregnancy.
Vitamin A in Haricots turcs à lhuile dolive is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Haricots turcs à lhuile dolive maintains healthy mucous membranes.
Vitamin A in Haricots turcs à lhuile dolive helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Haricots turcs à lhuile dolive improves wound healing.
Vitamin A in Haricots turcs à lhuile dolive promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Haricots turcs à lhuile dolive may reduce the risk of macular degeneration.
Vitamin A in Haricots turcs à lhuile dolive, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Haricots turcs à lhuile dolive supports DNA synthesis.
Vitamin B9 in Haricots turcs à lhuile dolive is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Haricots turcs à lhuile dolive promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Haricots turcs à lhuile dolive intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Haricots turcs à lhuile dolive helps prevent anemia.
Folate in Haricots turcs à lhuile dolive helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Haricots turcs à lhuile dolive improves brain function.
Folate in Haricots turcs à lhuile dolive plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Haricots turcs à lhuile dolive promotes healthy skin and hair.
Vitamin B9 in Haricots turcs à lhuile dolive aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Haricots turcs à lhuile dolive regulates mood and mental health.
Folate in Haricots turcs à lhuile dolive helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Haricots turcs à lhuile dolive supports digestive health.
Folate in Haricots turcs à lhuile dolive promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Haricots turcs à lhuile dolive supports bone health.
Supports Bone Health in Haricots turcs à lhuile dolive helps in the formation of bone structure and improves bone density and strength.
Magnesium in Haricots turcs à lhuile dolive promotes heart health.
Promotes Heart Health in Haricots turcs à lhuile dolive helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Haricots turcs à lhuile dolive aids muscle function.
Aids Muscle Function in Haricots turcs à lhuile dolive helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Haricots turcs à lhuile dolive enhances nerve function.
Enhances Nerve Function in Haricots turcs à lhuile dolive supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Haricots turcs à lhuile dolive improves sleep quality.
Improves Sleep Quality in Haricots turcs à lhuile dolive regulates sleep patterns by supporting melatonin production.
Magnesium in Haricots turcs à lhuile dolive supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Haricots turcs à lhuile dolive helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Haricots turcs à lhuile dolive reduces migraine frequency.
Reduces Migraine Frequency in Haricots turcs à lhuile dolive may help reduce the frequency and severity of migraines.
Magnesium in Haricots turcs à lhuile dolive promotes digestive health.
Promotes Digestive Health in Haricots turcs à lhuile dolive supports bowel function and helps prevent constipation.
Magnesium in Haricots turcs à lhuile dolive helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Haricots turcs à lhuile dolive calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Haricots turcs à lhuile dolive boosts protein synthesis.
Boosts Protein Synthesis in Haricots turcs à lhuile dolive plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Haricots turcs à lhuile dolive supports muscle function.
Muscle Function in Haricots turcs à lhuile dolive plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Haricots turcs à lhuile dolive supports bone health.
Bone Health in Haricots turcs à lhuile dolive helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Haricots turcs à lhuile dolive supports fluid balance.
Fluid Balance in Haricots turcs à lhuile dolive helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Haricots turcs à lhuile dolive supports nerve function.
Nerve Function in Haricots turcs à lhuile dolive is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Haricots turcs à lhuile dolive reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Haricots turcs à lhuile dolive may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Haricots turcs à lhuile dolive reduces water retention.
Reduces Water Retention in Haricots turcs à lhuile dolive helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Haricots turcs à lhuile dolive helps reduce hypertension.
Adequate Reduces Hypertension in Haricots turcs à lhuile dolive intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Haricots turcs à lhuile dolive supports red blood cell formation.
Copper in Haricots turcs à lhuile dolive plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Haricots turcs à lhuile dolive promotes healthy bones and connective tissues.
Copper in Haricots turcs à lhuile dolive is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Haricots turcs à lhuile dolive supports nervous system health.
Copper in Haricots turcs à lhuile dolive is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Haricots turcs à lhuile dolive acts as an antioxidant.
Copper in Haricots turcs à lhuile dolive is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Haricots turcs à lhuile dolive enhances iron absorption.
Copper in Haricots turcs à lhuile dolive helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Haricots turcs à lhuile dolive maintains cardiovascular health.
Copper in Haricots turcs à lhuile dolive helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Haricots turcs à lhuile dolive supports energy production.
Copper in Haricots turcs à lhuile dolive plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Haricots turcs à lhuile dolive regulates blood pressure.
Copper in Haricots turcs à lhuile dolive has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Haricots turcs à lhuile dolive boosts immune system
Boosts Immune System in Haricots turcs à lhuile dolive is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Haricots turcs à lhuile dolive promotes wound healing
Promotes Wound Healing in Haricots turcs à lhuile dolive plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Haricots turcs à lhuile dolive supports growth and development
Supports Growth and Development in Haricots turcs à lhuile dolive is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Haricots turcs à lhuile dolive enhances brain function
Enhances Brain Function in Haricots turcs à lhuile dolive is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Haricots turcs à lhuile dolive regulates hormonal balance
Regulates Hormonal Balance in Haricots turcs à lhuile dolive helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Haricots turcs à lhuile dolive supports healthy vision
Supports Healthy Vision in Haricots turcs à lhuile dolive is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Haricots turcs à lhuile dolive improves digestive health
Improves Digestive Health in Haricots turcs à lhuile dolive supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Haricots turcs à lhuile dolive maintains healthy reproductive function
Maintains Healthy Reproductive Function in Haricots turcs à lhuile dolive plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Haricots turcs à lhuile dolive reduces inflammation
Reduces Inflammation in Haricots turcs à lhuile dolive has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 302 calories?
The amount of exercise required to burn off 260.02 gramme Haricots turcs à lhuile dolive
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.