Salade de chou à lhuile et vinaigre
Common Food
4.91
% from protein43.26
% from carbs43.26
% from fatNutrition Facts
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Salade de chou à lhuile et vinaigre Nutrients FAQs
Nutrients
- Vitamin A:Salade de chou à lhuile et vinaigre has 171.2747 IU of Vitamin A.
- Vitamin B-6:Salade de chou à lhuile et vinaigre has 0.2165 mg of Vitamin B-6.
- Vitamin C:Salade de chou à lhuile et vinaigre has 63.9678 mg of Vitamin C.
- Salade de chou à lhuile et vinaigre has 72.0661mg of Calcium.
- Salade de chou à lhuile et vinaigre has 940.2055mg of Sodium, Na.
- Salade de chou à lhuile et vinaigre has 306.6614mg of Potassium, K.
- Salade de chou à lhuile et vinaigre has 0.9444mg of Iron.
What is the calorie content of Salade de chou à lhuile et vinaigre?
A typical serving 219.84 gramme (219.84 grams) of Salade de chou à lhuile et vinaigre contains approximately 177 calories.
You can check the exact calorie content by logging Salade de chou à lhuile et vinaigre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de chou à lhuile et vinaigre have?
The amount of fat in Salade de chou à lhuile et vinaigre depends on the ingredients and preparation method. On average, one serving 219.84 gramme (219.84 grams) of Salade de chou à lhuile et vinaigre contains approximately 10.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de chou à lhuile et vinaigre have?
The protein content in Salade de chou à lhuile et vinaigre depends on the ingredients exists in it. On average, 219.84 gramme (219.84 grams) of Salade de chou à lhuile et vinaigre contains approximately 2.25 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de chou à lhuile et vinaigre, Download Nutribit app for healthier you!
How much sugar does a Salade de chou à lhuile et vinaigre have?
On average, 219.84 gramme (219.84 grams) contains about 15.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de chou à lhuile et vinaigre.
How Much carbohydrates (carbs) is in Salade de chou à lhuile et vinaigre?
The amount of carbohydrates (carbs) in Salade de chou à lhuile et vinaigre depends on its serving size and preparation. On average, 219.84 gramme (219.84 grams) contains about 19.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de chou à lhuile et vinaigre.
How Much Fiber is in Salade de chou à lhuile et vinaigre?
Salade de chou à lhuile et vinaigre contains approximately 4.38 grams of fiber in 219.84 gramme (219.84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de chou à lhuile et vinaigre for healthier you!
What vitamins and minerals are in a Salade de chou à lhuile et vinaigre?
Vitamins in Salade de chou à lhuile et vinaigre:
Salade de chou à lhuile et vinaigre contains following minerals:
General
Does Salade de chou à lhuile et vinaigre contain caffeine?
Salade de chou à lhuile et vinaigre does not contain any caffeine.
Does Salade de chou à lhuile et vinaigre contain alcohol?
Salade de chou à lhuile et vinaigre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de chou à lhuile et vinaigre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de chou à lhuile et vinaigre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de chou à lhuile et vinaigre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de chou à lhuile et vinaigre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de chou à lhuile et vinaigre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de chou à lhuile et vinaigre for free?
Yes! Since Salade de chou à lhuile et vinaigre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de chou à lhuile et vinaigre with water tracking feature?
Nutribit automatically calculates the water content of Salade de chou à lhuile et vinaigre and adds it to your daily hydration log. Simply log Salade de chou à lhuile et vinaigre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de chou à lhuile et vinaigre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de chou à lhuile et vinaigre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de chou à lhuile et vinaigre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de chou à lhuile et vinaigre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de chou à lhuile et vinaigre
Fiber and Folate in Salade de chou à lhuile et vinaigre supports heart health.
Soluble fiber in Salade de chou à lhuile et vinaigre can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Salade de chou à lhuile et vinaigre helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Salade de chou à lhuile et vinaigre boosts immune function.
Fiber in Salade de chou à lhuile et vinaigre supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Salade de chou à lhuile et vinaigre supports immune function by helping in the production of white blood cells.
Fiber in Salade de chou à lhuile et vinaigre supports digestion.
Fiber in Salade de chou à lhuile et vinaigre aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salade de chou à lhuile et vinaigre aids in weight management.
Fiber-rich foods in Salade de chou à lhuile et vinaigre increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salade de chou à lhuile et vinaigre regulates blood sugar.
Fiber in Salade de chou à lhuile et vinaigre helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salade de chou à lhuile et vinaigre promotes gut health.
Fiber in Salade de chou à lhuile et vinaigre acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salade de chou à lhuile et vinaigre lowers the risk of colon cancer.
A high-fiber diet from Salade de chou à lhuile et vinaigre is linked to a reduced risk of colon cancer.
Fiber in Salade de chou à lhuile et vinaigre improves skin health.
Fiber in Salade de chou à lhuile et vinaigre helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salade de chou à lhuile et vinaigre helps lower blood pressure.
Adequate fiber in Salade de chou à lhuile et vinaigre may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salade de chou à lhuile et vinaigre reduces the risk of type 2 diabetes.
Fiber in Salade de chou à lhuile et vinaigre can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Salade de chou à lhuile et vinaigre supports DNA synthesis.
Vitamin B9 in Salade de chou à lhuile et vinaigre is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salade de chou à lhuile et vinaigre promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salade de chou à lhuile et vinaigre intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salade de chou à lhuile et vinaigre helps prevent anemia.
Folate in Salade de chou à lhuile et vinaigre helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salade de chou à lhuile et vinaigre improves brain function.
Folate in Salade de chou à lhuile et vinaigre plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salade de chou à lhuile et vinaigre promotes healthy skin and hair.
Vitamin B9 in Salade de chou à lhuile et vinaigre aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salade de chou à lhuile et vinaigre regulates mood and mental health.
Folate in Salade de chou à lhuile et vinaigre helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salade de chou à lhuile et vinaigre supports digestive health.
Folate in Salade de chou à lhuile et vinaigre promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Salade de chou à lhuile et vinaigre supports fluid balance.
Maintains Fluid Balance in Salade de chou à lhuile et vinaigre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade de chou à lhuile et vinaigre supports nerve function.
Supports Nerve Function in Salade de chou à lhuile et vinaigre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade de chou à lhuile et vinaigre helps regulate blood pressure.
Regulates Blood Pressure in Salade de chou à lhuile et vinaigre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade de chou à lhuile et vinaigre supports muscle function.
Aids Muscle Function in Salade de chou à lhuile et vinaigre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade de chou à lhuile et vinaigre aids nutrient absorption.
Improves Nutrient Absorption in Salade de chou à lhuile et vinaigre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade de chou à lhuile et vinaigre helps balance pH levels.
Balances pH Levels in Salade de chou à lhuile et vinaigre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade de chou à lhuile et vinaigre supports bone health.
Supports Bone Health in Salade de chou à lhuile et vinaigre helps retain calcium and prevent the loss of bone density over time.
How to burn 177 calories?
The amount of exercise required to burn off 219.84 gramme Salade de chou à lhuile et vinaigre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.