Plat congolais à base de feuilles de manioc

Common Food

Total Energy

83.5

kcal

32.05

% from carbs

25.47

% from protein

42.48

% from fats

In 136.3 g

% daily value

Total Fat

4.3g

6.7%

Saturated

1.8g

8.8%

Polyunsaturated

0.6g

Monounsaturated

1.3g

Cholesterol

3.7mg

1.2%

Sodium, Na

156mg

6.8%

Potassium, K

194.6mg

4.1%

Total Carbohydrates

7.3g

2.6%

Fiber

4.7g

16.6%

Sugars

0.8g

1.7%

Protein

5.8g

11.7%

Water

117.3g

Ash

1.5g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

348.3kJ

Calcium, Ca

164.1mg

Iron, Fe

1.4mg

Magnesium, Mg

27.3mg

Phosphorus, P

54.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

2.2UG

Vitamin A, IU

8640IU

Retinol

6.5UG

Vitamin A, RAE

437.4UG

Carotene, beta

5117.7UG

Carotene, alpha

77.1UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

58IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

29.5UG

Lutein + zeaxanthin

7027.6UG

Vitamin C, total ascorbic acid

21.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

20.1UG

Vitamin B-12

0.4UG

Choline, total

54.9mg

Vitamin K (phylloquinone)

461.4UG

Folate, food

20.1UG

Folate, DFE

20.1UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

1.5g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Phytosterols

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plat congolais à base de feuilles de manioc

A typical serving 136.28 gramme of Plat congolais à base de feuilles de manioc (136.28 grams) contains approximately 83.5365 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plat congolais à base de feuilles de manioc depends on the ingredients and preparation method. On average, one serving 136.28 gramme (136.28 grams) of Plat congolais à base de feuilles de manioc contains approximately 4.338 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plat congolais à base de feuilles de manioc depends on the ingredients exists in it. On average, 136.28 gramme of Plat congolais à base de feuilles de manioc (about 136.28 grams) contains approximately 5.8475 grams of protein.

On average, 136.28 gramme (about 136.28 grams) contains about 0.8266 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 136.28 gramme (about 136.28 grams) contains about 7.2847 grams of carbohydrates.

Plat congolais à base de feuilles de manioc contains approximately 4.6508 grams of fiber in 136.28 gramme (about 136.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 84 calories?

The amount of exercise required to burn off 136.28 gramme Plat congolais à base de feuilles de manioc

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.