Pone de camote de jamaica

Common Food

5.47

% from protein

55.77

% from carbs

55.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246 g(246g)
Amount per serving
Calories
479.8
% Daily value*

Total Fat 21.3 g
32.7%

Saturated 16.1 g
80.3%

Trans Fats 0.5 g

Polyunsaturated 1.3 g

Monounsaturated 2.9 g

Cholesterol 9.4 mg
3.1%

Sodium, Na 107.4 mg
4.7%

Potassium, K 542.7 mg
11.5%

Total Carbohydrates 68.8 g
25%

Fiber 4.1 g
14.6%

Sugars 41.4 g
82.7%

Starch 4.9 g

Alcohol 0.2 g

Protein 6.8 g
13.5%

Water 146.8 g

Vitamin A 14947.7 IU

Retinol 49 UG

Vitamin A, RAE 788.2 UG

Carotene, beta 8870.5 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 25.7 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 3.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.2 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.2 mg

Folate 46.7 UG

Folic acid 24.8 UG

Folate, food 21.9 UG

Folate, DFE 64.1 UG

Vitamin B-12 0.1 UG

Choline, total 30.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.7 UG

Calcium 152.5 mg

Iron 3.8 mg

Magnesium 64 mg

Phosphorus, P 182.3 mg

Zinc 1 mg

Copper 0.3 mg

Fluoride, F 2.8 UG

Manganese, Mn 1 mg

Selenium 8.5 UG

Ash 2.1 g

Sucrose 33.1 g

Glucose 1 g

Fructose 0.7 g

Lactose 0 g

Maltose 3.1 g

Theobromine 0 mg

Energy 2009.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 1.1 g

SFA 10:0 0.9 g

SFA 12:0 7.1 g

SFA 14:0 3 g

SFA 16:0 2.3 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Pone de camote de jamaica Nutrients FAQs

Nutrients

What is the calorie content of Pone de camote de jamaica?

A typical serving 1 taza (245.96 grams) of Pone de camote de jamaica contains approximately 480 calories.

You can check the exact calorie content by logging Pone de camote de jamaica in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pone de camote de jamaica have?

The amount of fat in Pone de camote de jamaica depends on the ingredients and preparation method. On average, one serving 1 taza (245.96 grams) of Pone de camote de jamaica contains approximately 21.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pone de camote de jamaica have?

The protein content in Pone de camote de jamaica depends on the ingredients exists in it. On average, 1 taza (245.96 grams) of Pone de camote de jamaica contains approximately 6.75 grams of protein.

Know your exact protein requirement and how much protein you get from Pone de camote de jamaica, Download Nutribit app for healthier you!

How much sugar does a Pone de camote de jamaica have?

On average, 1 taza (245.96 grams) contains about 41.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pone de camote de jamaica.

How Much carbohydrates (carbs) is in Pone de camote de jamaica?

The amount of carbohydrates (carbs) in Pone de camote de jamaica depends on its serving size and preparation. On average, 1 taza (245.96 grams) contains about 68.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pone de camote de jamaica.

How Much Fiber is in Pone de camote de jamaica?

Pone de camote de jamaica contains approximately 4.08 grams of fiber in 1 taza (245.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pone de camote de jamaica for healthier you!

What vitamins and minerals are in a Pone de camote de jamaica?

Vitamins in Pone de camote de jamaica:

  • Vitamin A:Pone de camote de jamaica has 14947.6683 IU of Vitamin A.
  • Vitamin B-12:Pone de camote de jamaica has 0.0557 UG of Vitamin B-12.
  • Vitamin B-6:Pone de camote de jamaica has 0.2112 mg of Vitamin B-6.
  • Vitamin C:Pone de camote de jamaica has 13.2248 mg of Vitamin C.
  • Vitamin D:Pone de camote de jamaica has 25.6877 IU of Vitamin D.

Pone de camote de jamaica contains following minerals:

  • Pone de camote de jamaica has 152.5401mg of Calcium.
  • Pone de camote de jamaica has 107.3676mg of Sodium, Na.
  • Pone de camote de jamaica has 542.6928mg of Potassium, K.
  • Pone de camote de jamaica has 3.8203mg of Iron.

General

Does Pone de camote de jamaica contain caffeine?

Pone de camote de jamaica does not contain any caffeine.

Does Pone de camote de jamaica contain alcohol?

Pone de camote de jamaica contains approximately 0g of alcohol in 1 taza (245.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pone de camote de jamaica?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pone de camote de jamaica and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pone de camote de jamaica quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pone de camote de jamaica in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pone de camote de jamaica and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pone de camote de jamaica for free?

Yes! Since Pone de camote de jamaica contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pone de camote de jamaica with water tracking feature?

Nutribit automatically calculates the water content of Pone de camote de jamaica and adds it to your daily hydration log. Simply log Pone de camote de jamaica in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pone de camote de jamaica as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pone de camote de jamaica and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pone de camote de jamaica nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pone de camote de jamaica data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pone de camote de jamaica

Calcium and Selenium in Pone de camote de jamaica supports heart health.

  • Calcium in Pone de camote de jamaica helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pone de camote de jamaica helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Pone de camote de jamaica provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pone de camote de jamaica are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pone de camote de jamaica supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pone de camote de jamaica aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pone de camote de jamaica helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pone de camote de jamaica help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pone de camote de jamaica helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pone de camote de jamaica can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pone de camote de jamaica aids weight management by helping you feel full longer.

Fiber-rich carbs from Pone de camote de jamaica help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pone de camote de jamaica enhances brain function and helps improve memory and focus.

Glucose from Pone de camote de jamaica is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pone de camote de jamaica boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pone de camote de jamaica provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pone de camote de jamaica promotes gut health by feeding beneficial gut bacteria.

Fiber in Pone de camote de jamaica serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pone de camote de jamaica improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pone de camote de jamaica support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pone de camote de jamaica helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pone de camote de jamaica, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Pone de camote de jamaica supports eye health.

Vitamin A in Pone de camote de jamaica is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pone de camote de jamaica boosts immune function.

Vitamin A in Pone de camote de jamaica helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pone de camote de jamaica promotes healthy skin.

Vitamin A in Pone de camote de jamaica supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pone de camote de jamaica enhances reproductive health.

Vitamin A in Pone de camote de jamaica plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pone de camote de jamaica supports bone health.

Vitamin A in Pone de camote de jamaica contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pone de camote de jamaica reduces the risk of certain cancers.

Vitamin A in Pone de camote de jamaica helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pone de camote de jamaica promotes healthy development during pregnancy.

Vitamin A in Pone de camote de jamaica is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pone de camote de jamaica maintains healthy mucous membranes.

Vitamin A in Pone de camote de jamaica helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pone de camote de jamaica improves wound healing.

Vitamin A in Pone de camote de jamaica promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pone de camote de jamaica may reduce the risk of macular degeneration.

Vitamin A in Pone de camote de jamaica, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Pone de camote de jamaica supports bone health.

Calcium in Pone de camote de jamaica is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pone de camote de jamaica supports muscle function.

Calcium in Pone de camote de jamaica plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pone de camote de jamaica supports nerve transmission.

Calcium in Pone de camote de jamaica is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pone de camote de jamaica supports blood clotting.

Calcium in Pone de camote de jamaica is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pone de camote de jamaica supports hormonal secretion.

Calcium in Pone de camote de jamaica regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pone de camote de jamaica supports weight management.

Calcium in Pone de camote de jamaica may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pone de camote de jamaica supports dental health.

Calcium in Pone de camote de jamaica strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pone de camote de jamaica supports blood pressure regulation.

Calcium in Pone de camote de jamaica, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pone de camote de jamaica supports antioxidant protection.

Antioxidant Protection in Pone de camote de jamaica helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pone de camote de jamaica supports thyroid function.

Thyroid Function in Pone de camote de jamaica helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pone de camote de jamaica supports immune system health.

Immune System Support in Pone de camote de jamaica enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pone de camote de jamaica supports cancer prevention.

Cancer Prevention in Pone de camote de jamaica helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pone de camote de jamaica supports cognitive function.

Cognitive Function in Pone de camote de jamaica may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pone de camote de jamaica supports skin health.

Skin Health in Pone de camote de jamaica helps protect the skin from UV damage and supports wound healing.

Selenium in Pone de camote de jamaica supports reproductive health.

Reproductive Health in Pone de camote de jamaica regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pone de camote de jamaica provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pone de camote de jamaica helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pone de camote de jamaica supports bone health.

Supports Bone Health in Pone de camote de jamaica helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pone de camote de jamaica promotes heart health.

Promotes Heart Health in Pone de camote de jamaica helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pone de camote de jamaica aids muscle function.

Aids Muscle Function in Pone de camote de jamaica helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pone de camote de jamaica enhances nerve function.

Enhances Nerve Function in Pone de camote de jamaica supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pone de camote de jamaica improves sleep quality.

Improves Sleep Quality in Pone de camote de jamaica regulates sleep patterns by supporting melatonin production.

Magnesium in Pone de camote de jamaica supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pone de camote de jamaica helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pone de camote de jamaica reduces migraine frequency.

Reduces Migraine Frequency in Pone de camote de jamaica may help reduce the frequency and severity of migraines.

Magnesium in Pone de camote de jamaica promotes digestive health.

Promotes Digestive Health in Pone de camote de jamaica supports bowel function and helps prevent constipation.

Magnesium in Pone de camote de jamaica helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pone de camote de jamaica calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pone de camote de jamaica boosts protein synthesis.

Boosts Protein Synthesis in Pone de camote de jamaica plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 480 calories?

The amount of exercise required to burn off 1 taza Pone de camote de jamaica

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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