Pone de patate douce jamaïcain

Common Food

Total Energy

479.8

kcal

55.7

% from carbs

5.5

% from protein

38.8

% from fats

In 246 g

% daily value

Total Fat

21.3g

32.7%

Saturated

16.1g

80.3%

Trans Fats

0.5g

Polyunsaturated

1.3g

Monounsaturated

2.9g

Cholesterol

9.4mg

3.1%

Sodium, Na

107.4mg

4.7%

Potassium, K

542.7mg

11.5%

Total Carbohydrates

68.8g

25%

Fiber

4.1g

14.6%

Sugars

41.4g

82.7%

Starch

4.9g

Alcohol

0.2g

Protein

6.8g

13.5%

Water

146.8g

Ash

2.1g

Sucrose

33.1g

Glucose

1g

Fructose

0.7g

Maltose

3.1g

Energy

2009.8kJ

Calcium, Ca

152.5mg

Iron, Fe

3.8mg

Magnesium, Mg

64mg

Phosphorus, P

182.3mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Fluoride, F

2.8UG

Manganese, Mn

1mg

Selenium, Se

8.5UG

Vitamin A, IU

14947.7IU

Retinol

49UG

Vitamin A, RAE

788.2UG

Carotene, beta

8870.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

25.7IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

0.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

3.6UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

13.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

46.7UG

Vitamin B-12

0.1UG

Choline, total

30.5mg

Vitamin K (phylloquinone)

5.7UG

Folic acid

24.8UG

Folate, food

21.9UG

Folate, DFE

64.1UG

Betaine

11.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

1.1g

SFA 10:0

0.9g

SFA 12:0

7.1g

SFA 14:0

3g

SFA 16:0

2.3g

SFA 18:0

1.3g

MUFA 18:1

2.8g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.2mg

TFA 18:1 t

0.5g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pone de patate douce jamaïcain

A typical serving 245.96 gramme of Pone de patate douce jamaïcain (245.96 grams) contains approximately 479.8302 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pone de patate douce jamaïcain depends on the ingredients and preparation method. On average, one serving 245.96 gramme (245.96 grams) of Pone de patate douce jamaïcain contains approximately 21.2731 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pone de patate douce jamaïcain depends on the ingredients exists in it. On average, 245.96 gramme of Pone de patate douce jamaïcain (about 245.96 grams) contains approximately 6.7527 grams of protein.

On average, 245.96 gramme (about 245.96 grams) contains about 41.3568 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 245.96 gramme (about 245.96 grams) contains about 68.8458 grams of carbohydrates.

Pone de patate douce jamaïcain contains approximately 4.0752 grams of fiber in 245.96 gramme (about 245.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 245.96 gramme Pone de patate douce jamaïcain

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.