Pone de patate douce jamaïcain
Common Food
5.47
% from protein55.77
% from carbs55.77
% from fatNutrition Facts
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Pone de patate douce jamaïcain Nutrients FAQs
Nutrients
- Vitamin A:Pone de patate douce jamaïcain has 14947.6683 IU of Vitamin A.
- Vitamin B-12:Pone de patate douce jamaïcain has 0.0557 UG of Vitamin B-12.
- Vitamin B-6:Pone de patate douce jamaïcain has 0.2112 mg of Vitamin B-6.
- Vitamin C:Pone de patate douce jamaïcain has 13.2248 mg of Vitamin C.
- Vitamin D:Pone de patate douce jamaïcain has 25.6877 IU of Vitamin D.
- Pone de patate douce jamaïcain has 152.5401mg of Calcium.
- Pone de patate douce jamaïcain has 107.3676mg of Sodium, Na.
- Pone de patate douce jamaïcain has 542.6928mg of Potassium, K.
- Pone de patate douce jamaïcain has 3.8203mg of Iron.
What is the calorie content of Pone de patate douce jamaïcain?
A typical serving 245.96 gramme (245.96 grams) of Pone de patate douce jamaïcain contains approximately 480 calories.
You can check the exact calorie content by logging Pone de patate douce jamaïcain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pone de patate douce jamaïcain have?
The amount of fat in Pone de patate douce jamaïcain depends on the ingredients and preparation method. On average, one serving 245.96 gramme (245.96 grams) of Pone de patate douce jamaïcain contains approximately 21.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pone de patate douce jamaïcain have?
The protein content in Pone de patate douce jamaïcain depends on the ingredients exists in it. On average, 245.96 gramme (245.96 grams) of Pone de patate douce jamaïcain contains approximately 6.75 grams of protein.
Know your exact protein requirement and how much protein you get from Pone de patate douce jamaïcain, Download Nutribit app for healthier you!
How much sugar does a Pone de patate douce jamaïcain have?
On average, 245.96 gramme (245.96 grams) contains about 41.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pone de patate douce jamaïcain.
How Much carbohydrates (carbs) is in Pone de patate douce jamaïcain?
The amount of carbohydrates (carbs) in Pone de patate douce jamaïcain depends on its serving size and preparation. On average, 245.96 gramme (245.96 grams) contains about 68.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pone de patate douce jamaïcain.
How Much Fiber is in Pone de patate douce jamaïcain?
Pone de patate douce jamaïcain contains approximately 4.08 grams of fiber in 245.96 gramme (245.96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pone de patate douce jamaïcain for healthier you!
What vitamins and minerals are in a Pone de patate douce jamaïcain?
Vitamins in Pone de patate douce jamaïcain:
Pone de patate douce jamaïcain contains following minerals:
General
Does Pone de patate douce jamaïcain contain caffeine?
Pone de patate douce jamaïcain does not contain any caffeine.
Does Pone de patate douce jamaïcain contain alcohol?
Pone de patate douce jamaïcain contains approximately 0g of alcohol in 245.96 gramme (245.96 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pone de patate douce jamaïcain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pone de patate douce jamaïcain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pone de patate douce jamaïcain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pone de patate douce jamaïcain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pone de patate douce jamaïcain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pone de patate douce jamaïcain for free?
Yes! Since Pone de patate douce jamaïcain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pone de patate douce jamaïcain with water tracking feature?
Nutribit automatically calculates the water content of Pone de patate douce jamaïcain and adds it to your daily hydration log. Simply log Pone de patate douce jamaïcain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pone de patate douce jamaïcain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pone de patate douce jamaïcain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pone de patate douce jamaïcain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pone de patate douce jamaïcain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pone de patate douce jamaïcain
Calcium and Selenium in Pone de patate douce jamaïcain supports heart health.
Calcium in Pone de patate douce jamaïcain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pone de patate douce jamaïcain helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pone de patate douce jamaïcain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pone de patate douce jamaïcain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pone de patate douce jamaïcain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pone de patate douce jamaïcain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pone de patate douce jamaïcain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pone de patate douce jamaïcain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pone de patate douce jamaïcain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pone de patate douce jamaïcain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pone de patate douce jamaïcain aids weight management by helping you feel full longer.
Fiber-rich carbs from Pone de patate douce jamaïcain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pone de patate douce jamaïcain enhances brain function and helps improve memory and focus.
Glucose from Pone de patate douce jamaïcain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pone de patate douce jamaïcain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pone de patate douce jamaïcain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pone de patate douce jamaïcain promotes gut health by feeding beneficial gut bacteria.
Fiber in Pone de patate douce jamaïcain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pone de patate douce jamaïcain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pone de patate douce jamaïcain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pone de patate douce jamaïcain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pone de patate douce jamaïcain, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Pone de patate douce jamaïcain supports eye health.
Vitamin A in Pone de patate douce jamaïcain is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pone de patate douce jamaïcain boosts immune function.
Vitamin A in Pone de patate douce jamaïcain helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pone de patate douce jamaïcain promotes healthy skin.
Vitamin A in Pone de patate douce jamaïcain supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pone de patate douce jamaïcain enhances reproductive health.
Vitamin A in Pone de patate douce jamaïcain plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pone de patate douce jamaïcain supports bone health.
Vitamin A in Pone de patate douce jamaïcain contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pone de patate douce jamaïcain reduces the risk of certain cancers.
Vitamin A in Pone de patate douce jamaïcain helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pone de patate douce jamaïcain promotes healthy development during pregnancy.
Vitamin A in Pone de patate douce jamaïcain is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pone de patate douce jamaïcain maintains healthy mucous membranes.
Vitamin A in Pone de patate douce jamaïcain helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pone de patate douce jamaïcain improves wound healing.
Vitamin A in Pone de patate douce jamaïcain promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pone de patate douce jamaïcain may reduce the risk of macular degeneration.
Vitamin A in Pone de patate douce jamaïcain, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pone de patate douce jamaïcain supports bone health.
Calcium in Pone de patate douce jamaïcain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pone de patate douce jamaïcain supports muscle function.
Calcium in Pone de patate douce jamaïcain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pone de patate douce jamaïcain supports nerve transmission.
Calcium in Pone de patate douce jamaïcain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pone de patate douce jamaïcain supports blood clotting.
Calcium in Pone de patate douce jamaïcain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pone de patate douce jamaïcain supports hormonal secretion.
Calcium in Pone de patate douce jamaïcain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pone de patate douce jamaïcain supports weight management.
Calcium in Pone de patate douce jamaïcain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pone de patate douce jamaïcain supports dental health.
Calcium in Pone de patate douce jamaïcain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pone de patate douce jamaïcain supports blood pressure regulation.
Calcium in Pone de patate douce jamaïcain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pone de patate douce jamaïcain supports antioxidant protection.
Antioxidant Protection in Pone de patate douce jamaïcain helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pone de patate douce jamaïcain supports thyroid function.
Thyroid Function in Pone de patate douce jamaïcain helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pone de patate douce jamaïcain supports immune system health.
Immune System Support in Pone de patate douce jamaïcain enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pone de patate douce jamaïcain supports cancer prevention.
Cancer Prevention in Pone de patate douce jamaïcain helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pone de patate douce jamaïcain supports cognitive function.
Cognitive Function in Pone de patate douce jamaïcain may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pone de patate douce jamaïcain supports skin health.
Skin Health in Pone de patate douce jamaïcain helps protect the skin from UV damage and supports wound healing.
Selenium in Pone de patate douce jamaïcain supports reproductive health.
Reproductive Health in Pone de patate douce jamaïcain regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pone de patate douce jamaïcain provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pone de patate douce jamaïcain helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pone de patate douce jamaïcain supports bone health.
Supports Bone Health in Pone de patate douce jamaïcain helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pone de patate douce jamaïcain promotes heart health.
Promotes Heart Health in Pone de patate douce jamaïcain helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pone de patate douce jamaïcain aids muscle function.
Aids Muscle Function in Pone de patate douce jamaïcain helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pone de patate douce jamaïcain enhances nerve function.
Enhances Nerve Function in Pone de patate douce jamaïcain supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pone de patate douce jamaïcain improves sleep quality.
Improves Sleep Quality in Pone de patate douce jamaïcain regulates sleep patterns by supporting melatonin production.
Magnesium in Pone de patate douce jamaïcain supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pone de patate douce jamaïcain helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pone de patate douce jamaïcain reduces migraine frequency.
Reduces Migraine Frequency in Pone de patate douce jamaïcain may help reduce the frequency and severity of migraines.
Magnesium in Pone de patate douce jamaïcain promotes digestive health.
Promotes Digestive Health in Pone de patate douce jamaïcain supports bowel function and helps prevent constipation.
Magnesium in Pone de patate douce jamaïcain helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pone de patate douce jamaïcain calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pone de patate douce jamaïcain boosts protein synthesis.
Boosts Protein Synthesis in Pone de patate douce jamaïcain plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 480 calories?
The amount of exercise required to burn off 245.96 gramme Pone de patate douce jamaïcain
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.