Porc

Common Food

45.75

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 0.6 mg
0%

Potassium, K 3.4 mg
0.1%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 10 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Porc Nutrients FAQs

Nutrients

What is the calorie content of Porc?

A typical serving 85 gramme (85 grams) of Porc contains approximately 202 calories.

You can check the exact calorie content by logging Porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porc have?

The amount of fat in Porc depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Porc contains approximately 11.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porc have?

The protein content in Porc depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Porc contains approximately 22.41 grams of protein.

Know your exact protein requirement and how much protein you get from Porc, Download Nutribit app for healthier you!

How much sugar does a Porc have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc.

How Much carbohydrates (carbs) is in Porc?

The amount of carbohydrates (carbs) in Porc depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porc.

How Much Fiber is in Porc?

Porc contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Porc for healthier you!

What vitamins and minerals are in a Porc?

Vitamins in Porc:

  • Vitamin A:Porc has 5.95 IU of Vitamin A.
  • Vitamin B-12:Porc has 0.595 UG of Vitamin B-12.
  • Vitamin B-6:Porc has 0.4607 mg of Vitamin B-6.
  • Vitamin C:Porc has 0.085 mg of Vitamin C.
  • Vitamin D:Porc has 32.3 IU of Vitamin D.

Porc contains following minerals:

  • Porc has 17mg of Calcium.
  • Porc has 48.45mg of Sodium, Na.
  • Porc has 289.85mg of Potassium, K.
  • Porc has 0.9435mg of Iron.

General

Does Porc contain caffeine?

Porc does not contain any caffeine.

Does Porc contain alcohol?

Porc does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Porc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porc for free?

Yes absolutely, Since Porc does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porc with water tracking feature?

Porc does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Porc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porc data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porc

Protein and Vitamin B-12 in Porc supports bone health.

  • Protein in Porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Porc is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Porc supports building and repairing tissues.

Builds and repairs tissues in Porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Porc supports immune function.

Supports immune function in Porc is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Porc helps regulate enzymes and hormones.

Regulates enzymes and hormones in Porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Porc provides energy.

Provides energy in Porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Porc supports muscle growth and strength.

Supports muscle growth and strength in Porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Porc helps in weight management.

Helps in weight management in Porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Porc aids in the production of hemoglobin.

Aids in the production of hemoglobin in Porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Porc improves skin, hair, and nails.

Improves skin, hair, and nails in Porc is essential for the health and growth of hair, skin, and nails.

Protein in Porc regulates blood sugar levels.

Regulates blood sugar levels in Porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Porc supports brain health

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Vitamin B-6 in Porc boosts immune function

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Vitamin B-6 in Porc promotes red blood cell production

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Vitamin B-6 in Porc reduces symptoms of PMS

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Vitamin B-6 in Porc supports heart health

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Vitamin B-6 in Porc aids in protein metabolism

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Vitamin B-6 in Porc improves mood and reduces depression

{{vitamin}} in Porc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Porc supports healthy pregnancy

{{vitamin}} in Porc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Porc helps prevent anemia

{{vitamin}} in Porc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Porc reduces nausea during pregnancy

{{vitamin}} in Porc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Porc supports red blood cell production

Vitamin B12 in Porc plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Porc boosts energy levels

Vitamin B12 in Porc aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Porc promotes brain health

Vitamin B12 in Porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Porc aids in DNA synthesis

Vitamin B12 in Porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Porc improves mood and mental health

Vitamin B12 in Porc helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Porc maintains healthy skin, hair, and nails

Vitamin B12 in Porc contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Porc prevents birth defects

Vitamin B12 in Porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Porc reduces risk of macular degeneration

Vitamin B12 in Porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Porc supports cardiovascular health

Vitamin B12 in Porc helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Porc supports antioxidant protection.

Antioxidant Protection in Porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Porc supports thyroid function.

Thyroid Function in Porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Porc supports immune system health.

Immune System Support in Porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Porc supports heart health.

Heart Health in Porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Porc supports cancer prevention.

Cancer Prevention in Porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Porc supports cognitive function.

Cognitive Function in Porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Porc supports skin health.

Skin Health in Porc helps protect the skin from UV damage and supports wound healing.

Selenium in Porc supports reproductive health.

Reproductive Health in Porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Porc provides anti-inflammatory effects.

Anti-Inflammatory Effects in Porc helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Porc boosts immune system

Boosts Immune System in Porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Porc promotes wound healing

Promotes Wound Healing in Porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Porc supports growth and development

Supports Growth and Development in Porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Porc improves skin health

Improves Skin Health in Porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Porc enhances brain function

Enhances Brain Function in Porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Porc regulates hormonal balance

Regulates Hormonal Balance in Porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Porc supports healthy vision

Supports Healthy Vision in Porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Porc improves digestive health

Improves Digestive Health in Porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Porc maintains healthy reproductive function

Maintains Healthy Reproductive Function in Porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Porc reduces inflammation

Reduces Inflammation in Porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 202 calories?

The amount of exercise required to burn off 85 gramme Porc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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