Porc

Common Food

Total Energy

202.3 kcal

% from carbs

45.76

% from protein

54.24

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

11.8g

18.2%

Saturated

4.2g

20.8%

Trans Fats

0.1g

Polyunsaturated

1.3g

Monounsaturated

5.1g

Cholesterol

74.8mg

24.9%

Sodium, Na

48.5mg

2.1%

Potassium, K

289.9mg

6.2%

Protein

22.4g

44.8%

Water

49.8g

Ash

0.9g

Energy

845.8kJ

Calcium, Ca

17mg

Iron, Fe

0.9mg

Magnesium, Mg

20.4mg

Phosphorus, P

187.9mg

Zinc, Zn

2.6mg

Copper, Cu

0.1mg

Selenium, Se

35.7UG

Vitamin A, IU

6IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

32.3IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

5.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

1.7UG

Vitamin B-12

0.6UG

Choline, total

68.1mg

Folate, food

1.7UG

Folate, DFE

1.7UG

Betaine

2.6mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

0.9g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.1g

Proline

0.9g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

2.6g

SFA 18:0

1.4g

MUFA 18:1

4.7g

PUFA 18:2

1.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porc

How Many Calories Are in Porc?

A typical serving 85 gramme of Porc (85 grams) contains approximately 202.3 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Porc?

The amount of fat in Porc depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Porc contains approximately 11.8065 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Porc?

The protein content in Porc depends on the ingredients exists in it. On average, 85 gramme of Porc (about 85 grams) contains approximately 22.406 grams of protein.

How Much Sugar is in Porc?

On average, 85 gramme (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Porc?

On average, 85 gramme (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Porc?

Porc contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 202 calories?

The amount of exercise required to burn off 85 gramme Porc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.