Ackee et poisson salé

Common Food

34.35

% from protein

5.23

% from carbs

5.23

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 20.5 mg
0.9%

Potassium, K 5.3 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 3.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 1.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 3.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Ackee et poisson salé Nutrients FAQs

Nutrients

What is the calorie content of Ackee et poisson salé?

A typical serving 155.41 gramme (155.41 grams) of Ackee et poisson salé contains approximately 366 calories.

You can check the exact calorie content by logging Ackee et poisson salé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ackee et poisson salé have?

The amount of fat in Ackee et poisson salé depends on the ingredients and preparation method. On average, one serving 155.41 gramme (155.41 grams) of Ackee et poisson salé contains approximately 24.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ackee et poisson salé have?

The protein content in Ackee et poisson salé depends on the ingredients exists in it. On average, 155.41 gramme (155.41 grams) of Ackee et poisson salé contains approximately 31.93 grams of protein.

Know your exact protein requirement and how much protein you get from Ackee et poisson salé, Download Nutribit app for healthier you!

How much sugar does a Ackee et poisson salé have?

On average, 155.41 gramme (155.41 grams) contains about 1.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ackee et poisson salé.

How Much carbohydrates (carbs) is in Ackee et poisson salé?

The amount of carbohydrates (carbs) in Ackee et poisson salé depends on its serving size and preparation. On average, 155.41 gramme (155.41 grams) contains about 4.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ackee et poisson salé.

How Much Fiber is in Ackee et poisson salé?

Ackee et poisson salé contains approximately 2.02 grams of fiber in 155.41 gramme (155.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ackee et poisson salé for healthier you!

What vitamins and minerals are in a Ackee et poisson salé?

Vitamins in Ackee et poisson salé:

  • Vitamin A:Ackee et poisson salé has 500.3786 IU of Vitamin A.
  • Vitamin B-12:Ackee et poisson salé has 4.5359 UG of Vitamin B-12.
  • Vitamin B-6:Ackee et poisson salé has 0.5593 mg of Vitamin B-6.
  • Vitamin C:Ackee et poisson salé has 17.0949 mg of Vitamin C.
  • Vitamin D:Ackee et poisson salé has 73.0283 IU of Vitamin D.

Ackee et poisson salé contains following minerals:

  • Ackee et poisson salé has 106.3072mg of Calcium.
  • Ackee et poisson salé has 3193.2159mg of Sodium, Na.
  • Ackee et poisson salé has 825.023mg of Potassium, K.
  • Ackee et poisson salé has 2.1119mg of Iron.

General

Does Ackee et poisson salé contain caffeine?

Ackee et poisson salé does not contain any caffeine.

Does Ackee et poisson salé contain alcohol?

Ackee et poisson salé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ackee et poisson salé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ackee et poisson salé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ackee et poisson salé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ackee et poisson salé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ackee et poisson salé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ackee et poisson salé for free?

Yes! Since Ackee et poisson salé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ackee et poisson salé with water tracking feature?

Nutribit automatically calculates the water content of Ackee et poisson salé and adds it to your daily hydration log. Simply log Ackee et poisson salé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ackee et poisson salé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ackee et poisson salé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ackee et poisson salé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ackee et poisson salé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ackee et poisson salé

Protein and Vitamin B-12 in Ackee et poisson salé supports bone health.

  • Protein in Ackee et poisson salé plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ackee et poisson salé is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Ackee et poisson salé supports bone health.

  • Magnesium in Ackee et poisson salé helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ackee et poisson salé helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ackee et poisson salé aids muscle function.

  • Magnesium in Ackee et poisson salé helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ackee et poisson salé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Ackee et poisson salé supports building and repairing tissues.

Builds and repairs tissues in Ackee et poisson salé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ackee et poisson salé supports immune function.

Supports immune function in Ackee et poisson salé is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ackee et poisson salé helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ackee et poisson salé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ackee et poisson salé provides energy.

Provides energy in Ackee et poisson salé can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ackee et poisson salé supports muscle growth and strength.

Supports muscle growth and strength in Ackee et poisson salé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ackee et poisson salé helps in weight management.

Helps in weight management in Ackee et poisson salé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ackee et poisson salé aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ackee et poisson salé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ackee et poisson salé improves skin, hair, and nails.

Improves skin, hair, and nails in Ackee et poisson salé is essential for the health and growth of hair, skin, and nails.

Protein in Ackee et poisson salé regulates blood sugar levels.

Regulates blood sugar levels in Ackee et poisson salé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Ackee et poisson salé supports brain health

{{vitamin}} in Ackee et poisson salé supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ackee et poisson salé boosts immune function

{{vitamin}} in Ackee et poisson salé boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ackee et poisson salé promotes red blood cell production

{{vitamin}} in Ackee et poisson salé promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ackee et poisson salé reduces symptoms of PMS

{{vitamin}} in Ackee et poisson salé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ackee et poisson salé supports heart health

{{vitamin}} in Ackee et poisson salé supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ackee et poisson salé aids in protein metabolism

{{vitamin}} in Ackee et poisson salé aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ackee et poisson salé improves mood and reduces depression

{{vitamin}} in Ackee et poisson salé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ackee et poisson salé supports healthy pregnancy

{{vitamin}} in Ackee et poisson salé supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ackee et poisson salé helps prevent anemia

{{vitamin}} in Ackee et poisson salé helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ackee et poisson salé reduces nausea during pregnancy

{{vitamin}} in Ackee et poisson salé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Ackee et poisson salé supports red blood cell production

Vitamin B12 in Ackee et poisson salé plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ackee et poisson salé boosts energy levels

Vitamin B12 in Ackee et poisson salé aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ackee et poisson salé promotes brain health

Vitamin B12 in Ackee et poisson salé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ackee et poisson salé aids in DNA synthesis

Vitamin B12 in Ackee et poisson salé is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ackee et poisson salé improves mood and mental health

Vitamin B12 in Ackee et poisson salé helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ackee et poisson salé maintains healthy skin, hair, and nails

Vitamin B12 in Ackee et poisson salé contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ackee et poisson salé prevents birth defects

Vitamin B12 in Ackee et poisson salé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ackee et poisson salé reduces risk of macular degeneration

Vitamin B12 in Ackee et poisson salé lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ackee et poisson salé supports cardiovascular health

Vitamin B12 in Ackee et poisson salé helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ackee et poisson salé supports antioxidant protection.

Antioxidant Protection in Ackee et poisson salé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ackee et poisson salé supports thyroid function.

Thyroid Function in Ackee et poisson salé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ackee et poisson salé supports immune system health.

Immune System Support in Ackee et poisson salé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ackee et poisson salé supports heart health.

Heart Health in Ackee et poisson salé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ackee et poisson salé supports cancer prevention.

Cancer Prevention in Ackee et poisson salé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ackee et poisson salé supports cognitive function.

Cognitive Function in Ackee et poisson salé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ackee et poisson salé supports skin health.

Skin Health in Ackee et poisson salé helps protect the skin from UV damage and supports wound healing.

Selenium in Ackee et poisson salé supports reproductive health.

Reproductive Health in Ackee et poisson salé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ackee et poisson salé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ackee et poisson salé helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ackee et poisson salé promotes heart health.

Promotes Heart Health in Ackee et poisson salé helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ackee et poisson salé enhances nerve function.

Enhances Nerve Function in Ackee et poisson salé supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ackee et poisson salé improves sleep quality.

Improves Sleep Quality in Ackee et poisson salé regulates sleep patterns by supporting melatonin production.

Magnesium in Ackee et poisson salé supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ackee et poisson salé helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ackee et poisson salé reduces migraine frequency.

Reduces Migraine Frequency in Ackee et poisson salé may help reduce the frequency and severity of migraines.

Magnesium in Ackee et poisson salé promotes digestive health.

Promotes Digestive Health in Ackee et poisson salé supports bowel function and helps prevent constipation.

Magnesium in Ackee et poisson salé helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ackee et poisson salé calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ackee et poisson salé boosts protein synthesis.

Boosts Protein Synthesis in Ackee et poisson salé plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ackee et poisson salé supports fluid balance.

Maintains Fluid Balance in Ackee et poisson salé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ackee et poisson salé supports nerve function.

Supports Nerve Function in Ackee et poisson salé helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ackee et poisson salé helps regulate blood pressure.

Regulates Blood Pressure in Ackee et poisson salé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ackee et poisson salé aids nutrient absorption.

Improves Nutrient Absorption in Ackee et poisson salé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ackee et poisson salé helps balance pH levels.

Balances pH Levels in Ackee et poisson salé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ackee et poisson salé supports heart health.

Supports Heart Health in Ackee et poisson salé helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Ackee et poisson salé supports muscle function.

Muscle Function in Ackee et poisson salé plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ackee et poisson salé supports bone health.

Bone Health in Ackee et poisson salé helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ackee et poisson salé supports fluid balance.

Fluid Balance in Ackee et poisson salé helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ackee et poisson salé supports nerve function.

Nerve Function in Ackee et poisson salé is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ackee et poisson salé reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ackee et poisson salé may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ackee et poisson salé helps regulate blood sugar.

Regulates Blood Sugar in Ackee et poisson salé helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Ackee et poisson salé reduces water retention.

Reduces Water Retention in Ackee et poisson salé helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ackee et poisson salé helps reduce hypertension.

Adequate Reduces Hypertension in Ackee et poisson salé intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Ackee et poisson salé supports red blood cell formation.

Copper in Ackee et poisson salé plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ackee et poisson salé boosts immune function.

Copper in Ackee et poisson salé enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Ackee et poisson salé promotes healthy bones and connective tissues.

Copper in Ackee et poisson salé is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ackee et poisson salé supports nervous system health.

Copper in Ackee et poisson salé is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ackee et poisson salé acts as an antioxidant.

Copper in Ackee et poisson salé is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ackee et poisson salé enhances iron absorption.

Copper in Ackee et poisson salé helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ackee et poisson salé maintains cardiovascular health.

Copper in Ackee et poisson salé helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ackee et poisson salé promotes healthy skin.

Copper in Ackee et poisson salé contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Ackee et poisson salé supports energy production.

Copper in Ackee et poisson salé plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ackee et poisson salé regulates blood pressure.

Copper in Ackee et poisson salé has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 366 calories?

The amount of exercise required to burn off 155.41 gramme Ackee et poisson salé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP