Porc effiloché
Common Food
32.6
% from protein0
% from carbs0
% from fatNutrition Facts
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Porc effiloché Nutrients FAQs
Nutrients
- Vitamin A:Porc effiloché has 10.8 IU of Vitamin A.
- Vitamin B-12:Porc effiloché has 1.08 UG of Vitamin B-12.
- Vitamin B-6:Porc effiloché has 0.3888 mg of Vitamin B-6.
- Vitamin C:Porc effiloché has 0.675 mg of Vitamin C.
- Vitamin D:Porc effiloché has 82.35 IU of Vitamin D.
- Porc effiloché has 32.4mg of Calcium.
- Porc effiloché has 91.8mg of Sodium, Na.
- Porc effiloché has 444.15mg of Potassium, K.
- Porc effiloché has 1.782mg of Iron.
What is the calorie content of Porc effiloché?
A typical serving 1 tasse, en dés (135 grams) of Porc effiloché contains approximately 394 calories.
You can check the exact calorie content by logging Porc effiloché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porc effiloché have?
The amount of fat in Porc effiloché depends on the ingredients and preparation method. On average, one serving 1 tasse, en dés (135 grams) of Porc effiloché contains approximately 28.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porc effiloché have?
The protein content in Porc effiloché depends on the ingredients exists in it. On average, 1 tasse, en dés (135 grams) of Porc effiloché contains approximately 31.43 grams of protein.
Know your exact protein requirement and how much protein you get from Porc effiloché, Download Nutribit app for healthier you!
How much sugar does a Porc effiloché have?
On average, 1 tasse, en dés (135 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc effiloché.
How Much carbohydrates (carbs) is in Porc effiloché?
The amount of carbohydrates (carbs) in Porc effiloché depends on its serving size and preparation. On average, 1 tasse, en dés (135 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porc effiloché.
How Much Fiber is in Porc effiloché?
Porc effiloché contains approximately 0 grams of fiber in 1 tasse, en dés (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porc effiloché for healthier you!
What vitamins and minerals are in a Porc effiloché?
Vitamins in Porc effiloché:
Porc effiloché contains following minerals:
General
Does Porc effiloché contain caffeine?
Porc effiloché does not contain any caffeine.
Does Porc effiloché contain alcohol?
Porc effiloché does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porc effiloché?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc effiloché and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porc effiloché quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porc effiloché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc effiloché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porc effiloché for free?
Yes absolutely, Since Porc effiloché does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porc effiloché with water tracking feature?
Porc effiloché does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Porc effiloché as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porc effiloché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porc effiloché nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porc effiloché data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porc effiloché
Protein and Vitamin B-12 in Porc effiloché supports bone health.
Protein in Porc effiloché plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Porc effiloché is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Porc effiloché supports building and repairing tissues.
Builds and repairs tissues in Porc effiloché is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porc effiloché supports immune function.
Supports immune function in Porc effiloché is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porc effiloché helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porc effiloché is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porc effiloché provides energy.
Provides energy in Porc effiloché can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porc effiloché supports muscle growth and strength.
Supports muscle growth and strength in Porc effiloché is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porc effiloché helps in weight management.
Helps in weight management in Porc effiloché promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porc effiloché aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porc effiloché is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porc effiloché improves skin, hair, and nails.
Improves skin, hair, and nails in Porc effiloché is essential for the health and growth of hair, skin, and nails.
Protein in Porc effiloché regulates blood sugar levels.
Regulates blood sugar levels in Porc effiloché helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Porc effiloché supports brain health
{{vitamin}} in Porc effiloché supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Porc effiloché boosts immune function
{{vitamin}} in Porc effiloché boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Porc effiloché promotes red blood cell production
{{vitamin}} in Porc effiloché promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Porc effiloché reduces symptoms of PMS
{{vitamin}} in Porc effiloché reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Porc effiloché supports heart health
{{vitamin}} in Porc effiloché supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Porc effiloché aids in protein metabolism
{{vitamin}} in Porc effiloché aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Porc effiloché improves mood and reduces depression
{{vitamin}} in Porc effiloché improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Porc effiloché supports healthy pregnancy
{{vitamin}} in Porc effiloché supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Porc effiloché helps prevent anemia
{{vitamin}} in Porc effiloché helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Porc effiloché reduces nausea during pregnancy
{{vitamin}} in Porc effiloché reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Porc effiloché supports red blood cell production
Vitamin B12 in Porc effiloché plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Porc effiloché boosts energy levels
Vitamin B12 in Porc effiloché aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Porc effiloché promotes brain health
Vitamin B12 in Porc effiloché supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Porc effiloché aids in DNA synthesis
Vitamin B12 in Porc effiloché is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Porc effiloché improves mood and mental health
Vitamin B12 in Porc effiloché helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Porc effiloché maintains healthy skin, hair, and nails
Vitamin B12 in Porc effiloché contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Porc effiloché prevents birth defects
Vitamin B12 in Porc effiloché during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Porc effiloché reduces risk of macular degeneration
Vitamin B12 in Porc effiloché lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Porc effiloché supports cardiovascular health
Vitamin B12 in Porc effiloché helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Porc effiloché supports antioxidant protection.
Antioxidant Protection in Porc effiloché helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porc effiloché supports thyroid function.
Thyroid Function in Porc effiloché helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porc effiloché supports immune system health.
Immune System Support in Porc effiloché enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porc effiloché supports heart health.
Heart Health in Porc effiloché helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porc effiloché supports cancer prevention.
Cancer Prevention in Porc effiloché helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porc effiloché supports cognitive function.
Cognitive Function in Porc effiloché may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porc effiloché supports skin health.
Skin Health in Porc effiloché helps protect the skin from UV damage and supports wound healing.
Selenium in Porc effiloché supports reproductive health.
Reproductive Health in Porc effiloché regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porc effiloché provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porc effiloché helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Porc effiloché boosts immune system
Boosts Immune System in Porc effiloché is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Porc effiloché promotes wound healing
Promotes Wound Healing in Porc effiloché plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Porc effiloché supports growth and development
Supports Growth and Development in Porc effiloché is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Porc effiloché improves skin health
Improves Skin Health in Porc effiloché helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Porc effiloché enhances brain function
Enhances Brain Function in Porc effiloché is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Porc effiloché regulates hormonal balance
Regulates Hormonal Balance in Porc effiloché helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Porc effiloché supports healthy vision
Supports Healthy Vision in Porc effiloché is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Porc effiloché improves digestive health
Improves Digestive Health in Porc effiloché supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Porc effiloché maintains healthy reproductive function
Maintains Healthy Reproductive Function in Porc effiloché plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Porc effiloché reduces inflammation
Reduces Inflammation in Porc effiloché has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 394 calories?
The amount of exercise required to burn off 1 tasse, en dés Porc effiloché
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.