Porc effiloché

Common Food

Total Energy

394.2

kcal

0

% from carbs

32.56

% from protein

67.44

% from fats

In 135 g

% daily value

Total Fat

28.9g

44.4%

Saturated

10.6g

53.1%

Polyunsaturated

2.8g

Monounsaturated

12.8g

Cholesterol

121.5mg

40.5%

Sodium, Na

91.8mg

4%

Potassium, K

444.2mg

9.5%

Protein

31.4g

62.9%

Water

74g

Ash

1.5g

Energy

1649.7kJ

Calcium, Ca

32.4mg

Iron, Fe

1.8mg

Magnesium, Mg

24.3mg

Phosphorus, P

286.2mg

Zinc, Zn

5mg

Copper, Cu

0.2mg

Selenium, Se

45.1UG

Vitamin A, IU

10.8IU

Retinol

2.7UG

Vitamin A, RAE

2.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

82.4IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.8mg

Riboflavin

0.4mg

Niacin

5.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

6.8UG

Vitamin B-12

1.1UG

Choline, total

108mg

Folate, food

6.8UG

Folate, DFE

6.8UG

Betaine

4.2mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.8g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.7g

Arginine

2g

Histidine

1.2g

Alanine

1.9g

Aspartic acid

2.9g

Glutamic acid

4.7g

Glycine

1.8g

Proline

1.4g

Serine

1.3g

SFA 14:0

0.4g

SFA 16:0

6.5g

SFA 18:0

3.5g

MUFA 18:1

11.6g

PUFA 18:2

2.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porc effiloché

A typical serving 1 tasse, en dés of Porc effiloché (135 grams) contains approximately 394.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porc effiloché depends on the ingredients and preparation method. On average, one serving 1 tasse, en dés (135 grams) of Porc effiloché contains approximately 28.8765 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porc effiloché depends on the ingredients exists in it. On average, 1 tasse, en dés of Porc effiloché (about 135 grams) contains approximately 31.428 grams of protein.

On average, 1 tasse, en dés (about 135 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse, en dés (about 135 grams) contains about 0 grams of carbohydrates.

Porc effiloché contains approximately 0 grams of fiber in 1 tasse, en dés (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 394 calories?

The amount of exercise required to burn off 1 tasse, en dés Porc effiloché

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.