Porc geera

Common Food

36.87

% from protein

6.71

% from carbs

6.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 5.4 mg
0.2%

Potassium, K 3.6 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 3.5 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.9 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Porc geera Nutrients FAQs

Nutrients

What is the calorie content of Porc geera?

A typical serving 134.48 gramme (134.48 grams) of Porc geera contains approximately 302 calories.

You can check the exact calorie content by logging Porc geera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porc geera have?

The amount of fat in Porc geera depends on the ingredients and preparation method. On average, one serving 134.48 gramme (134.48 grams) of Porc geera contains approximately 18.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porc geera have?

The protein content in Porc geera depends on the ingredients exists in it. On average, 134.48 gramme (134.48 grams) of Porc geera contains approximately 27.68 grams of protein.

Know your exact protein requirement and how much protein you get from Porc geera, Download Nutribit app for healthier you!

How much sugar does a Porc geera have?

On average, 134.48 gramme (134.48 grams) contains about 0.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc geera.

How Much carbohydrates (carbs) is in Porc geera?

The amount of carbohydrates (carbs) in Porc geera depends on its serving size and preparation. On average, 134.48 gramme (134.48 grams) contains about 5.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porc geera.

How Much Fiber is in Porc geera?

Porc geera contains approximately 1.23 grams of fiber in 134.48 gramme (134.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Porc geera for healthier you!

What vitamins and minerals are in a Porc geera?

Vitamins in Porc geera:

  • Vitamin A:Porc geera has 467.502 IU of Vitamin A.
  • Vitamin B-12:Porc geera has 0.7007 UG of Vitamin B-12.
  • Vitamin B-6:Porc geera has 0.6586 mg of Vitamin B-6.
  • Vitamin C:Porc geera has 15.1512 mg of Vitamin C.
  • Vitamin D:Porc geera has 38.0392 IU of Vitamin D.

Porc geera contains following minerals:

  • Porc geera has 70.6259mg of Calcium.
  • Porc geera has 727.365mg of Sodium, Na.
  • Porc geera has 482.2144mg of Potassium, K.
  • Porc geera has 4.057mg of Iron.

General

Does Porc geera contain caffeine?

Porc geera does not contain any caffeine.

Does Porc geera contain alcohol?

Porc geera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Porc geera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc geera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porc geera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porc geera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc geera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porc geera for free?

Yes! Since Porc geera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porc geera with water tracking feature?

Nutribit automatically calculates the water content of Porc geera and adds it to your daily hydration log. Simply log Porc geera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porc geera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porc geera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porc geera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porc geera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porc geera

Protein and Vitamin B-12 in Porc geera supports bone health.

  • Protein in Porc geera plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Porc geera is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Porc geera supports building and repairing tissues.

Builds and repairs tissues in Porc geera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Porc geera supports immune function.

Supports immune function in Porc geera is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Porc geera helps regulate enzymes and hormones.

Regulates enzymes and hormones in Porc geera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Porc geera provides energy.

Provides energy in Porc geera can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Porc geera supports muscle growth and strength.

Supports muscle growth and strength in Porc geera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Porc geera helps in weight management.

Helps in weight management in Porc geera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Porc geera aids in the production of hemoglobin.

Aids in the production of hemoglobin in Porc geera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Porc geera improves skin, hair, and nails.

Improves skin, hair, and nails in Porc geera is essential for the health and growth of hair, skin, and nails.

Protein in Porc geera regulates blood sugar levels.

Regulates blood sugar levels in Porc geera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Porc geera supports brain health

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Vitamin B-6 in Porc geera boosts immune function

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Vitamin B-6 in Porc geera promotes red blood cell production

{{vitamin}} in Porc geera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Porc geera reduces symptoms of PMS

{{vitamin}} in Porc geera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Porc geera supports heart health

{{vitamin}} in Porc geera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Porc geera aids in protein metabolism

{{vitamin}} in Porc geera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Porc geera improves mood and reduces depression

{{vitamin}} in Porc geera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Porc geera supports healthy pregnancy

{{vitamin}} in Porc geera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Porc geera helps prevent anemia

{{vitamin}} in Porc geera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Porc geera reduces nausea during pregnancy

{{vitamin}} in Porc geera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Porc geera supports red blood cell production

Vitamin B12 in Porc geera plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Porc geera boosts energy levels

Vitamin B12 in Porc geera aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Porc geera promotes brain health

Vitamin B12 in Porc geera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Porc geera aids in DNA synthesis

Vitamin B12 in Porc geera is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Porc geera improves mood and mental health

Vitamin B12 in Porc geera helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Porc geera maintains healthy skin, hair, and nails

Vitamin B12 in Porc geera contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Porc geera prevents birth defects

Vitamin B12 in Porc geera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Porc geera reduces risk of macular degeneration

Vitamin B12 in Porc geera lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Porc geera supports cardiovascular health

Vitamin B12 in Porc geera helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Porc geera supports antioxidant protection.

Antioxidant Protection in Porc geera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Porc geera supports thyroid function.

Thyroid Function in Porc geera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Porc geera supports immune system health.

Immune System Support in Porc geera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Porc geera supports heart health.

Heart Health in Porc geera helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Porc geera supports cancer prevention.

Cancer Prevention in Porc geera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Porc geera supports cognitive function.

Cognitive Function in Porc geera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Porc geera supports skin health.

Skin Health in Porc geera helps protect the skin from UV damage and supports wound healing.

Selenium in Porc geera supports reproductive health.

Reproductive Health in Porc geera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Porc geera provides anti-inflammatory effects.

Anti-Inflammatory Effects in Porc geera helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Porc geera supports fluid balance.

Maintains Fluid Balance in Porc geera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Porc geera supports nerve function.

Supports Nerve Function in Porc geera helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Porc geera helps regulate blood pressure.

Regulates Blood Pressure in Porc geera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Porc geera supports muscle function.

Aids Muscle Function in Porc geera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Porc geera aids nutrient absorption.

Improves Nutrient Absorption in Porc geera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Porc geera helps balance pH levels.

Balances pH Levels in Porc geera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Porc geera supports bone health.

Supports Bone Health in Porc geera helps retain calcium and prevent the loss of bone density over time.

Zinc in Porc geera boosts immune system

Boosts Immune System in Porc geera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Porc geera promotes wound healing

Promotes Wound Healing in Porc geera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Porc geera supports growth and development

Supports Growth and Development in Porc geera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Porc geera improves skin health

Improves Skin Health in Porc geera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Porc geera enhances brain function

Enhances Brain Function in Porc geera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Porc geera regulates hormonal balance

Regulates Hormonal Balance in Porc geera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Porc geera supports healthy vision

Supports Healthy Vision in Porc geera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Porc geera improves digestive health

Improves Digestive Health in Porc geera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Porc geera maintains healthy reproductive function

Maintains Healthy Reproductive Function in Porc geera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Porc geera reduces inflammation

Reduces Inflammation in Porc geera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 302 calories?

The amount of exercise required to burn off 134.48 gramme Porc geera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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