Porc geera

Common Food

Total Energy

301.7 kcal

6.67

% from carbs

36.93

% from protein

56.4

% from fats

Quantity

Unit

In 134.5 g

% daily value

Total Fat

18.8g

29%

Saturated

5.2g

26.2%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

9.3g

Cholesterol

88.1mg

29.4%

Sodium, Na

727.4mg

31.6%

Potassium, K

482.2mg

10.3%

Total Carbohydrates

5g

1.8%

Fiber

1.2g

4.4%

Sugars

1g

Protein

27.7g

55.4%

Water

79.5g

Ash

3.3g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Energy

1261.2kJ

Calcium, Ca

70.6mg

Iron, Fe

4.1mg

Magnesium, Mg

44.1mg

Phosphorus, P

254.6mg

Zinc, Zn

3.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

43UG

Vitamin A, IU

467.5IU

Retinol

2UG

Vitamin A, RAE

25UG

Carotene, beta

250.8UG

Carotene, alpha

13UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

38IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

31.9UG

Lutein + zeaxanthin

165.9UG

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

15.2mg

Thiamin

0.7mg

Riboflavin

0.3mg

Niacin

6.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.7mg

Folate, total

7.1UG

Vitamin B-12

0.7UG

Choline, total

83.9mg

Vitamin K (phylloquinone)

3.4UG

Folate, food

7.1UG

Folate, DFE

7.1UG

Betaine

3.3mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.4g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.4g

Arginine

1.8g

Histidine

1.1g

Alanine

1.6g

Aspartic acid

2.6g

Glutamic acid

4.3g

Glycine

1.3g

Proline

1.1g

Serine

1.1g

SFA 14:0

0.2g

SFA 16:0

3.2g

SFA 18:0

1.7g

MUFA 18:1

8.8g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

Phytosterols

5.1mg

Campesterol

7.8mg

Beta-sitosterol

16.5mg

TFA 18:1 t

0.1g

MUFA 18:1 c

6.2g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porc geera

How Many Calories Are in Porc geera?

A typical serving 134.48 gramme of Porc geera (134.48 grams) contains approximately 301.6788 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Porc geera?

The amount of fat in Porc geera depends on the ingredients and preparation method. On average, one serving 134.48 gramme (134.48 grams) of Porc geera contains approximately 18.8192 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Porc geera?

The protein content in Porc geera depends on the ingredients exists in it. On average, 134.48 gramme of Porc geera (about 134.48 grams) contains approximately 27.6843 grams of protein.

How Much Sugar is in Porc geera?

On average, 134.48 gramme (about 134.48 grams) contains about 0.9817 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Porc geera?

On average, 134.48 gramme (about 134.48 grams) contains about 5.0362 grams of carbohydrates.

How Much Fiber is in Porc geera?

Porc geera contains approximately 1.2325 grams of fiber in 134.48 gramme (about 134.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 302 calories?

The amount of exercise required to burn off 134.48 gramme Porc geera

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.