Porridge aux ormeaux

Common Food

23.13

% from protein

47.48

% from carbs

47.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.3 mg
0.1%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 8.2 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 4.1 UG

Carotene, alpha 1.7 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Porridge aux ormeaux Nutrients FAQs

Nutrients

What is the calorie content of Porridge aux ormeaux?

A typical serving 252.43 gramme (252.43 grams) of Porridge aux ormeaux contains approximately 133 calories.

You can check the exact calorie content by logging Porridge aux ormeaux in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porridge aux ormeaux have?

The amount of fat in Porridge aux ormeaux depends on the ingredients and preparation method. On average, one serving 252.43 gramme (252.43 grams) of Porridge aux ormeaux contains approximately 4.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porridge aux ormeaux have?

The protein content in Porridge aux ormeaux depends on the ingredients exists in it. On average, 252.43 gramme (252.43 grams) of Porridge aux ormeaux contains approximately 7.58 grams of protein.

Know your exact protein requirement and how much protein you get from Porridge aux ormeaux, Download Nutribit app for healthier you!

How much sugar does a Porridge aux ormeaux have?

On average, 252.43 gramme (252.43 grams) contains about 0.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge aux ormeaux.

How Much carbohydrates (carbs) is in Porridge aux ormeaux?

The amount of carbohydrates (carbs) in Porridge aux ormeaux depends on its serving size and preparation. On average, 252.43 gramme (252.43 grams) contains about 15.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porridge aux ormeaux.

How Much Fiber is in Porridge aux ormeaux?

Porridge aux ormeaux contains approximately 0.77 grams of fiber in 252.43 gramme (252.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge aux ormeaux for healthier you!

What vitamins and minerals are in a Porridge aux ormeaux?

Vitamins in Porridge aux ormeaux:

  • Vitamin A:Porridge aux ormeaux has 2080.1853 IU of Vitamin A.
  • Vitamin B-12:Porridge aux ormeaux has 0.2236 UG of Vitamin B-12.
  • Vitamin B-6:Porridge aux ormeaux has 0.1262 mg of Vitamin B-6.
  • Vitamin C:Porridge aux ormeaux has 3.5065 mg of Vitamin C.

Porridge aux ormeaux contains following minerals:

  • Porridge aux ormeaux has 34.237mg of Calcium.
  • Porridge aux ormeaux has 822.912mg of Sodium, Na.
  • Porridge aux ormeaux has 167.5305mg of Potassium, K.
  • Porridge aux ormeaux has 1.5013mg of Iron.

General

Does Porridge aux ormeaux contain caffeine?

Porridge aux ormeaux does not contain any caffeine.

Does Porridge aux ormeaux contain alcohol?

Porridge aux ormeaux does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Porridge aux ormeaux?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge aux ormeaux and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porridge aux ormeaux quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porridge aux ormeaux in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge aux ormeaux and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porridge aux ormeaux for free?

Yes! Since Porridge aux ormeaux contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porridge aux ormeaux with water tracking feature?

Nutribit automatically calculates the water content of Porridge aux ormeaux and adds it to your daily hydration log. Simply log Porridge aux ormeaux in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porridge aux ormeaux as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porridge aux ormeaux and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porridge aux ormeaux nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porridge aux ormeaux data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porridge aux ormeaux

Protein and Vitamin A in Porridge aux ormeaux supports bone health.

  • Protein in Porridge aux ormeaux plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Porridge aux ormeaux contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Porridge aux ormeaux supports building and repairing tissues.

Builds and repairs tissues in Porridge aux ormeaux is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Porridge aux ormeaux supports immune function.

Supports immune function in Porridge aux ormeaux is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Porridge aux ormeaux helps regulate enzymes and hormones.

Regulates enzymes and hormones in Porridge aux ormeaux is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Porridge aux ormeaux provides energy.

Provides energy in Porridge aux ormeaux can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Porridge aux ormeaux supports muscle growth and strength.

Supports muscle growth and strength in Porridge aux ormeaux is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Porridge aux ormeaux helps in weight management.

Helps in weight management in Porridge aux ormeaux promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Porridge aux ormeaux aids in the production of hemoglobin.

Aids in the production of hemoglobin in Porridge aux ormeaux is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Porridge aux ormeaux improves skin, hair, and nails.

Improves skin, hair, and nails in Porridge aux ormeaux is essential for the health and growth of hair, skin, and nails.

Protein in Porridge aux ormeaux regulates blood sugar levels.

Regulates blood sugar levels in Porridge aux ormeaux helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Porridge aux ormeaux supports eye health.

Vitamin A in Porridge aux ormeaux is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Porridge aux ormeaux boosts immune function.

Vitamin A in Porridge aux ormeaux helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Porridge aux ormeaux promotes healthy skin.

Vitamin A in Porridge aux ormeaux supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Porridge aux ormeaux enhances reproductive health.

Vitamin A in Porridge aux ormeaux plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Porridge aux ormeaux reduces the risk of certain cancers.

Vitamin A in Porridge aux ormeaux helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Porridge aux ormeaux promotes healthy development during pregnancy.

Vitamin A in Porridge aux ormeaux is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Porridge aux ormeaux maintains healthy mucous membranes.

Vitamin A in Porridge aux ormeaux helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Porridge aux ormeaux improves wound healing.

Vitamin A in Porridge aux ormeaux promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Porridge aux ormeaux may reduce the risk of macular degeneration.

Vitamin A in Porridge aux ormeaux, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Porridge aux ormeaux supports antioxidant protection.

Antioxidant Protection in Porridge aux ormeaux helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Porridge aux ormeaux supports thyroid function.

Thyroid Function in Porridge aux ormeaux helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Porridge aux ormeaux supports immune system health.

Immune System Support in Porridge aux ormeaux enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Porridge aux ormeaux supports heart health.

Heart Health in Porridge aux ormeaux helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Porridge aux ormeaux supports cancer prevention.

Cancer Prevention in Porridge aux ormeaux helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Porridge aux ormeaux supports cognitive function.

Cognitive Function in Porridge aux ormeaux may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Porridge aux ormeaux supports skin health.

Skin Health in Porridge aux ormeaux helps protect the skin from UV damage and supports wound healing.

Selenium in Porridge aux ormeaux supports reproductive health.

Reproductive Health in Porridge aux ormeaux regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Porridge aux ormeaux provides anti-inflammatory effects.

Anti-Inflammatory Effects in Porridge aux ormeaux helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Porridge aux ormeaux supports fluid balance.

Maintains Fluid Balance in Porridge aux ormeaux helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Porridge aux ormeaux supports nerve function.

Supports Nerve Function in Porridge aux ormeaux helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Porridge aux ormeaux helps regulate blood pressure.

Regulates Blood Pressure in Porridge aux ormeaux helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Porridge aux ormeaux supports muscle function.

Aids Muscle Function in Porridge aux ormeaux helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Porridge aux ormeaux aids nutrient absorption.

Improves Nutrient Absorption in Porridge aux ormeaux assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Porridge aux ormeaux helps balance pH levels.

Balances pH Levels in Porridge aux ormeaux helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Porridge aux ormeaux supports bone health.

Supports Bone Health in Porridge aux ormeaux helps retain calcium and prevent the loss of bone density over time.

How to burn 133 calories?

The amount of exercise required to burn off 252.43 gramme Porridge aux ormeaux

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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