Pot au feu costaricien
Common Food
15.46
% from protein67.2
% from carbs67.2
% from fatNutrition Facts
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Pot au feu costaricien Nutrients FAQs
Nutrients
- Vitamin A:Pot au feu costaricien has 8491.3471 IU of Vitamin A.
- Vitamin B-12:Pot au feu costaricien has 0.8448 UG of Vitamin B-12.
- Vitamin B-6:Pot au feu costaricien has 0.4469 mg of Vitamin B-6.
- Vitamin C:Pot au feu costaricien has 16.9324 mg of Vitamin C.
- Vitamin D:Pot au feu costaricien has 0.9415 IU of Vitamin D.
- Pot au feu costaricien has 31.1656mg of Calcium.
- Pot au feu costaricien has 181.5136mg of Sodium, Na.
- Pot au feu costaricien has 691.2938mg of Potassium, K.
- Pot au feu costaricien has 1.7762mg of Iron.
What is the calorie content of Pot au feu costaricien?
A typical serving 253.26 gramme (253.26 grams) of Pot au feu costaricien contains approximately 253 calories.
You can check the exact calorie content by logging Pot au feu costaricien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pot au feu costaricien have?
The amount of fat in Pot au feu costaricien depends on the ingredients and preparation method. On average, one serving 253.26 gramme (253.26 grams) of Pot au feu costaricien contains approximately 5.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pot au feu costaricien have?
The protein content in Pot au feu costaricien depends on the ingredients exists in it. On average, 253.26 gramme (253.26 grams) of Pot au feu costaricien contains approximately 10.13 grams of protein.
Know your exact protein requirement and how much protein you get from Pot au feu costaricien, Download Nutribit app for healthier you!
How much sugar does a Pot au feu costaricien have?
On average, 253.26 gramme (253.26 grams) contains about 9.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pot au feu costaricien.
How Much carbohydrates (carbs) is in Pot au feu costaricien?
The amount of carbohydrates (carbs) in Pot au feu costaricien depends on its serving size and preparation. On average, 253.26 gramme (253.26 grams) contains about 44.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pot au feu costaricien.
How Much Fiber is in Pot au feu costaricien?
Pot au feu costaricien contains approximately 4.8 grams of fiber in 253.26 gramme (253.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pot au feu costaricien for healthier you!
What vitamins and minerals are in a Pot au feu costaricien?
Vitamins in Pot au feu costaricien:
Pot au feu costaricien contains following minerals:
General
Does Pot au feu costaricien contain caffeine?
Pot au feu costaricien does not contain any caffeine.
Does Pot au feu costaricien contain alcohol?
Pot au feu costaricien does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pot au feu costaricien?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pot au feu costaricien and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pot au feu costaricien quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pot au feu costaricien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pot au feu costaricien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pot au feu costaricien for free?
Yes! Since Pot au feu costaricien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pot au feu costaricien with water tracking feature?
Nutribit automatically calculates the water content of Pot au feu costaricien and adds it to your daily hydration log. Simply log Pot au feu costaricien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pot au feu costaricien as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pot au feu costaricien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pot au feu costaricien nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pot au feu costaricien data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pot au feu costaricien
Protein, Vitamin A and Vitamin B-12 in Pot au feu costaricien supports bone health.
Protein in Pot au feu costaricien plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pot au feu costaricien contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pot au feu costaricien is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Pot au feu costaricien improves skin health.
Fiber in Pot au feu costaricien helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pot au feu costaricien helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Pot au feu costaricien provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pot au feu costaricien are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pot au feu costaricien supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pot au feu costaricien aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pot au feu costaricien helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pot au feu costaricien help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pot au feu costaricien helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pot au feu costaricien can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pot au feu costaricien aids weight management by helping you feel full longer.
Fiber-rich carbs from Pot au feu costaricien help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pot au feu costaricien enhances brain function and helps improve memory and focus.
Glucose from Pot au feu costaricien is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pot au feu costaricien boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pot au feu costaricien provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pot au feu costaricien promotes gut health by feeding beneficial gut bacteria.
Fiber in Pot au feu costaricien serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pot au feu costaricien improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pot au feu costaricien support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pot au feu costaricien helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pot au feu costaricien, help regulate blood pressure and reduce hypertension risk.
Protein in Pot au feu costaricien supports building and repairing tissues.
Builds and repairs tissues in Pot au feu costaricien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pot au feu costaricien supports immune function.
Supports immune function in Pot au feu costaricien is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pot au feu costaricien helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pot au feu costaricien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pot au feu costaricien provides energy.
Provides energy in Pot au feu costaricien can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pot au feu costaricien supports muscle growth and strength.
Supports muscle growth and strength in Pot au feu costaricien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pot au feu costaricien helps in weight management.
Helps in weight management in Pot au feu costaricien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pot au feu costaricien aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pot au feu costaricien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pot au feu costaricien improves skin, hair, and nails.
Improves skin, hair, and nails in Pot au feu costaricien is essential for the health and growth of hair, skin, and nails.
Protein in Pot au feu costaricien regulates blood sugar levels.
Regulates blood sugar levels in Pot au feu costaricien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pot au feu costaricien supports digestion.
Fiber in Pot au feu costaricien aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pot au feu costaricien supports heart health.
Soluble fiber in Pot au feu costaricien can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pot au feu costaricien aids in weight management.
Fiber-rich foods in Pot au feu costaricien increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pot au feu costaricien regulates blood sugar.
Fiber in Pot au feu costaricien helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pot au feu costaricien promotes gut health.
Fiber in Pot au feu costaricien acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pot au feu costaricien lowers the risk of colon cancer.
A high-fiber diet from Pot au feu costaricien is linked to a reduced risk of colon cancer.
Fiber in Pot au feu costaricien helps lower blood pressure.
Adequate fiber in Pot au feu costaricien may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pot au feu costaricien boosts immune function.
Fiber in Pot au feu costaricien supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pot au feu costaricien reduces the risk of type 2 diabetes.
Fiber in Pot au feu costaricien can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pot au feu costaricien supports eye health.
Vitamin A in Pot au feu costaricien is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pot au feu costaricien boosts immune function.
Vitamin A in Pot au feu costaricien helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pot au feu costaricien promotes healthy skin.
Vitamin A in Pot au feu costaricien supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pot au feu costaricien enhances reproductive health.
Vitamin A in Pot au feu costaricien plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pot au feu costaricien reduces the risk of certain cancers.
Vitamin A in Pot au feu costaricien helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pot au feu costaricien promotes healthy development during pregnancy.
Vitamin A in Pot au feu costaricien is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pot au feu costaricien maintains healthy mucous membranes.
Vitamin A in Pot au feu costaricien helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pot au feu costaricien improves wound healing.
Vitamin A in Pot au feu costaricien promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pot au feu costaricien may reduce the risk of macular degeneration.
Vitamin A in Pot au feu costaricien, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pot au feu costaricien supports brain health
{{vitamin}} in Pot au feu costaricien supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pot au feu costaricien boosts immune function
{{vitamin}} in Pot au feu costaricien boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pot au feu costaricien promotes red blood cell production
{{vitamin}} in Pot au feu costaricien promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pot au feu costaricien reduces symptoms of PMS
{{vitamin}} in Pot au feu costaricien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pot au feu costaricien supports heart health
{{vitamin}} in Pot au feu costaricien supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pot au feu costaricien aids in protein metabolism
{{vitamin}} in Pot au feu costaricien aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pot au feu costaricien improves mood and reduces depression
{{vitamin}} in Pot au feu costaricien improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pot au feu costaricien supports healthy pregnancy
{{vitamin}} in Pot au feu costaricien supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pot au feu costaricien helps prevent anemia
{{vitamin}} in Pot au feu costaricien helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pot au feu costaricien reduces nausea during pregnancy
{{vitamin}} in Pot au feu costaricien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pot au feu costaricien supports red blood cell production
Vitamin B12 in Pot au feu costaricien plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pot au feu costaricien boosts energy levels
Vitamin B12 in Pot au feu costaricien aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pot au feu costaricien promotes brain health
Vitamin B12 in Pot au feu costaricien supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pot au feu costaricien aids in DNA synthesis
Vitamin B12 in Pot au feu costaricien is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pot au feu costaricien improves mood and mental health
Vitamin B12 in Pot au feu costaricien helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pot au feu costaricien maintains healthy skin, hair, and nails
Vitamin B12 in Pot au feu costaricien contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pot au feu costaricien prevents birth defects
Vitamin B12 in Pot au feu costaricien during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pot au feu costaricien reduces risk of macular degeneration
Vitamin B12 in Pot au feu costaricien lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pot au feu costaricien supports cardiovascular health
Vitamin B12 in Pot au feu costaricien helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Pot au feu costaricien boosts immune system
Boosts Immune System in Pot au feu costaricien is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pot au feu costaricien promotes wound healing
Promotes Wound Healing in Pot au feu costaricien plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pot au feu costaricien supports growth and development
Supports Growth and Development in Pot au feu costaricien is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pot au feu costaricien enhances brain function
Enhances Brain Function in Pot au feu costaricien is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pot au feu costaricien regulates hormonal balance
Regulates Hormonal Balance in Pot au feu costaricien helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pot au feu costaricien supports healthy vision
Supports Healthy Vision in Pot au feu costaricien is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pot au feu costaricien improves digestive health
Improves Digestive Health in Pot au feu costaricien supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pot au feu costaricien maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pot au feu costaricien plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pot au feu costaricien reduces inflammation
Reduces Inflammation in Pot au feu costaricien has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 253 calories?
The amount of exercise required to burn off 253.26 gramme Pot au feu costaricien
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.