Pot au Feu

Stew, High-protein

28.24

% from protein

18.82

% from carbs

18.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 25 g
38.5%

Saturated 9 g
45%

Polyunsaturated 7 g

Monounsaturated 15 g

Sodium, Na 700 mg
30.4%

Potassium, K 150 mg
3.2%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 8 g

Protein 30 g
60%

Water 250 g

Vitamin A, RAE 400 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 3 MG_ATE

Vitamin C 15 mg

Biotin 30 UG

Folic acid 70 UG

Calcium 200 mg

Iron 5 mg

Magnesium 25 mg

Zinc 4 mg

Iodine 20 UG

Sucrose 2 g

Glucose 2 g

Pot au Feu Nutrients FAQs

Nutrients

What is the calorie content of Pot au Feu?

A typical serving 1 serving (300 grams) of Pot au Feu contains approximately 400 calories.

You can check the exact calorie content by logging Pot au Feu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pot au Feu have?

The amount of fat in Pot au Feu depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Pot au Feu contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pot au Feu have?

The protein content in Pot au Feu depends on the ingredients exists in it. On average, 1 serving (300 grams) of Pot au Feu contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Pot au Feu, Download Nutribit app for healthier you!

How much sugar does a Pot au Feu have?

On average, 1 serving (300 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pot au Feu.

How Much carbohydrates (carbs) is in Pot au Feu?

The amount of carbohydrates (carbs) in Pot au Feu depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pot au Feu.

How Much Fiber is in Pot au Feu?

Pot au Feu contains approximately 2 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pot au Feu for healthier you!

What vitamins and minerals are in a Pot au Feu?

Vitamins in Pot au Feu:

  • Vitamin C:Pot au Feu has 15 mg of Vitamin C.

Pot au Feu contains following minerals:

  • Pot au Feu has 200mg of Calcium.
  • Pot au Feu has 700mg of Sodium, Na.
  • Pot au Feu has 150mg of Potassium, K.
  • Pot au Feu has 5mg of Iron.

General

Does Pot au Feu contain caffeine?

Pot au Feu does not contain any caffeine.

Does Pot au Feu contain alcohol?

Pot au Feu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pot au Feu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pot au Feu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pot au Feu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pot au Feu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pot au Feu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pot au Feu for free?

Yes! Since Pot au Feu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pot au Feu with water tracking feature?

Nutribit automatically calculates the water content of Pot au Feu and adds it to your daily hydration log. Simply log Pot au Feu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pot au Feu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pot au Feu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pot au Feu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pot au Feu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pot au Feu

Protein in Pot au Feu supports building and repairing tissues.

Builds and repairs tissues in Pot au Feu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pot au Feu supports immune function.

Supports immune function in Pot au Feu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pot au Feu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pot au Feu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pot au Feu provides energy.

Provides energy in Pot au Feu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pot au Feu supports muscle growth and strength.

Supports muscle growth and strength in Pot au Feu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pot au Feu helps in weight management.

Helps in weight management in Pot au Feu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pot au Feu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pot au Feu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pot au Feu supports bone health.

Supports bone health in Pot au Feu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pot au Feu improves skin, hair, and nails.

Improves skin, hair, and nails in Pot au Feu is essential for the health and growth of hair, skin, and nails.

Protein in Pot au Feu regulates blood sugar levels.

Regulates blood sugar levels in Pot au Feu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pot au Feu supports bone health.

Calcium in Pot au Feu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pot au Feu supports muscle function.

Calcium in Pot au Feu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pot au Feu supports heart health.

Calcium in Pot au Feu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pot au Feu supports nerve transmission.

Calcium in Pot au Feu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pot au Feu supports blood clotting.

Calcium in Pot au Feu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pot au Feu supports hormonal secretion.

Calcium in Pot au Feu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pot au Feu supports weight management.

Calcium in Pot au Feu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pot au Feu supports dental health.

Calcium in Pot au Feu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pot au Feu supports blood pressure regulation.

Calcium in Pot au Feu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pot au Feu supports fluid balance.

Maintains Fluid Balance in Pot au Feu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pot au Feu supports nerve function.

Supports Nerve Function in Pot au Feu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pot au Feu helps regulate blood pressure.

Regulates Blood Pressure in Pot au Feu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pot au Feu supports muscle function.

Aids Muscle Function in Pot au Feu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pot au Feu aids nutrient absorption.

Improves Nutrient Absorption in Pot au Feu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pot au Feu helps balance pH levels.

Balances pH Levels in Pot au Feu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pot au Feu supports bone health.

Supports Bone Health in Pot au Feu helps retain calcium and prevent the loss of bone density over time.

Zinc in Pot au Feu boosts immune system

Boosts Immune System in Pot au Feu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pot au Feu promotes wound healing

Promotes Wound Healing in Pot au Feu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pot au Feu supports growth and development

Supports Growth and Development in Pot au Feu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pot au Feu improves skin health

Improves Skin Health in Pot au Feu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pot au Feu enhances brain function

Enhances Brain Function in Pot au Feu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pot au Feu regulates hormonal balance

Regulates Hormonal Balance in Pot au Feu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pot au Feu supports healthy vision

Supports Healthy Vision in Pot au Feu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pot au Feu improves digestive health

Improves Digestive Health in Pot au Feu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pot au Feu maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pot au Feu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pot au Feu reduces inflammation

Reduces Inflammation in Pot au Feu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Pot au Feu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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