Pot-au-Feu

Main Course, Hearty, Savory

Total Energy

400

kcal

25

% from carbs

30

% from protein

45

% from fats

In 350 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Trans Fats

1g

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

10g

Protein

30g

60%

Water

200g

Glucose

5g

Sucrose

1g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

5MG_ATE

Biotin

15UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pot-au-Feu

A typical serving 1 serving of Pot-au-Feu (350 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pot-au-Feu depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Pot-au-Feu contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pot-au-Feu depends on the ingredients exists in it. On average, 1 serving of Pot-au-Feu (about 350 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 350 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 25 grams of carbohydrates.

Pot-au-Feu contains approximately 3 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Pot-au-Feu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.