Jumeau à pot au feu

Common Food

Total Energy

178.5

kcal

0

% from carbs

52.63

% from protein

47.37

% from fats

In 85 g

% daily value

Total Fat

9.4g

14.5%

Saturated

3.8g

19.2%

Trans Fats

0.4g

Polyunsaturated

0.5g

Monounsaturated

4.5g

Cholesterol

80.8mg

26.9%

Sodium, Na

72.3mg

3.1%

Potassium, K

322.2mg

6.9%

Protein

23.5g

46.9%

Water

51.9g

Ash

0.9g

Energy

747.2kJ

Calcium, Ca

11.9mg

Iron, Fe

2.6mg

Magnesium, Mg

19.6mg

Phosphorus, P

184.5mg

Zinc, Zn

8.1mg

Copper, Cu

0.1mg

Selenium, Se

26.1UG

Vitamin A, IU

18.7IU

Retinol

6UG

Vitamin A, RAE

6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

3.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

6UG

Vitamin B-12

4.3UG

Choline, total

87.4mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

6UG

Folate, DFE

6UG

Betaine

16.6mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.7g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.5g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.7g

Glycine

1.1g

Proline

1g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.2g

SFA 16:0

2.1g

SFA 18:0

1.4g

MUFA 18:1

4.1g

PUFA 18:2

0.4g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

0.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

MUFA 18:1-11 t (18:1t n-7)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jumeau à pot au feu

A typical serving 85 gramme of Jumeau à pot au feu (85 grams) contains approximately 178.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jumeau à pot au feu depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Jumeau à pot au feu contains approximately 9.4095 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jumeau à pot au feu depends on the ingredients exists in it. On average, 85 gramme of Jumeau à pot au feu (about 85 grams) contains approximately 23.4515 grams of protein.

On average, 85 gramme (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 0 grams of carbohydrates.

Jumeau à pot au feu contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 179 calories?

The amount of exercise required to burn off 85 gramme Jumeau à pot au feu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.