Poulet au basilic thaïlandais

Common Food

Total Energy

799.7

kcal

13.64

% from carbs

22.75

% from protein

63.61

% from fats

In 496.4 g

% daily value

Total Fat

57.4g

88.3%

Saturated

6.1g

30.4%

Trans Fats

1g

Polyunsaturated

25.2g

Monounsaturated

21.7g

Cholesterol

320.1mg

106.7%

Sodium, Na

688.6mg

29.9%

Potassium, K

1352.6mg

28.8%

Total Carbohydrates

27.7g

10.1%

Fiber

3.6g

12.9%

Sugars

13.7g

27.3%

Protein

46.2g

92.4%

Water

359.5g

Ash

5.9g

Sucrose

2.4g

Glucose

0.2g

Energy

3341.8kJ

Calcium, Ca

115.3mg

Iron, Fe

4.3mg

Magnesium, Mg

108.9mg

Phosphorus, P

558mg

Zinc, Zn

2.6mg

Copper, Cu

0.5mg

Fluoride, F

0.6UG

Manganese, Mn

0.8mg

Selenium, Se

55.1UG

Vitamin A, IU

2666.8IU

Retinol

104.5UG

Vitamin A, RAE

221UG

Carotene, beta

1310.9UG

Carotene, alpha

73.8UG

Vitamin E (alpha-tocopherol)

9.2mg

Vitamin D (D2 + D3), International Units

48.2IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

90.3UG

Lutein + zeaxanthin

2129.7UG

Tocopherol, gamma

3.9mg

Vitamin C, total ascorbic acid

301.3mg

Thiamin

0.3mg

Riboflavin

0.7mg

Niacin

17.2mg

Pantothenic acid

3.6mg

Vitamin B-6

2.6mg

Folate, total

94.3UG

Vitamin B-12

0.8UG

Choline, total

317.4mg

Vitamin K (Menaquinone-4)

12.4UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

118.9UG

Folate, food

94.3UG

Folate, DFE

94.3UG

Betaine

12.4mg

Tryptophan

0.6g

Threonine

2g

Isoleucine

2.2g

Leucine

3.7g

Lysine

4g

Methionine

1.2g

Cystine

0.6g

Phenylalanine

1.9g

Tyrosine

1.6g

Valine

2.5g

Arginine

3.1g

Histidine

1.5g

Alanine

2.6g

Aspartic acid

4.6g

Glutamic acid

6.7g

Glycine

1.9g

Proline

1.6g

Serine

2.1g

SFA 16:0

3.8g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

21.1g

PUFA 18:2

22.1g

PUFA 18:3

2.8g

PUFA 20:4

0.2g

SFA 22:0

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.2g

Phytosterols

77.6mg

Campesterol

32.2mg

Beta-sitosterol

68mg

MUFA 16:1 c

0.3g

MUFA 18:1 c

21g

PUFA 18:2 n-6 c,c

21.2g

Fatty acids, total trans-polyenoic

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

2.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet au basilic thaïlandais

A typical serving 496.4 gramme of Poulet au basilic thaïlandais (496.4 grams) contains approximately 799.6847 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet au basilic thaïlandais depends on the ingredients and preparation method. On average, one serving 496.4 gramme (496.4 grams) of Poulet au basilic thaïlandais contains approximately 57.3845 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet au basilic thaïlandais depends on the ingredients exists in it. On average, 496.4 gramme of Poulet au basilic thaïlandais (about 496.4 grams) contains approximately 46.2074 grams of protein.

On average, 496.4 gramme (about 496.4 grams) contains about 13.6659 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 496.4 gramme (about 496.4 grams) contains about 27.7297 grams of carbohydrates.

Poulet au basilic thaïlandais contains approximately 3.6138 grams of fiber in 496.4 gramme (about 496.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 496.4 gramme Poulet au basilic thaïlandais

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.