Poulet alfredo

Common Food

Total Energy

1190.3

kcal

23.83

% from carbs

15.37

% from protein

60.8

% from fats

In 451 g

% daily value

Total Fat

80.5g

123.9%

Saturated

48.7g

243.6%

Trans Fats

2.7g

Polyunsaturated

4.4g

Monounsaturated

20.5g

Cholesterol

281.7mg

93.9%

Sodium, Na

938.8mg

40.8%

Potassium, K

440.1mg

9.4%

Total Carbohydrates

71g

25.8%

Fiber

3.7g

13.1%

Sugars

4.7g

9.3%

Starch

52.6g

Protein

45.8g

91.6%

Water

249.1g

Ash

5.1g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Lactose

3.5g

Maltose

0.8g

Energy

4976.8kJ

Calcium, Ca

429mg

Iron, Fe

3.6mg

Magnesium, Mg

76.8mg

Phosphorus, P

573.8mg

Zinc, Zn

3.6mg

Copper, Cu

0.3mg

Fluoride, F

18.5UG

Manganese, Mn

0.7mg

Selenium, Se

87.8UG

Vitamin A, IU

2834.6IU

Retinol

771.1UG

Vitamin A, RAE

784.6UG

Carotene, beta

157.7UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

86.1IU

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.2UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

14.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.3mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.6mg

Riboflavin

0.7mg

Niacin

12.3mg

Pantothenic acid

1.6mg

Vitamin B-6

0.6mg

Folate, total

158.2UG

Vitamin B-12

1UG

Choline, total

97.9mg

Vitamin K (Menaquinone-4)

2.7UG

Vitamin K (Dihydrophylloquinone)

1UG

Vitamin K (phylloquinone)

6.6UG

Folic acid

133.5UG

Folate, food

24.7UG

Folate, DFE

251.3UG

Betaine

141.7mg

Tryptophan

0.6g

Threonine

1.8g

Isoleucine

2.2g

Leucine

3.7g

Lysine

2.9g

Methionine

1g

Cystine

0.5g

Phenylalanine

2.1g

Tyrosine

1.7g

Valine

2.4g

Arginine

2.1g

Histidine

1.3g

Alanine

1.9g

Aspartic acid

3.3g

Glutamic acid

10.2g

Glycine

1.7g

Proline

3.9g

Serine

2g

SFA 4:0

2g

SFA 6:0

1.4g

SFA 8:0

0.9g

SFA 10:0

2g

SFA 12:0

2.3g

SFA 14:0

7g

SFA 16:0

20.7g

SFA 18:0

8.2g

SFA 20:0

0.1g

MUFA 18:1

18.5g

PUFA 18:2

3.7g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.5g

MUFA 16:1

1.3g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

1.1mg

SFA 15:0

0.5g

SFA 17:0

0.5g

TFA 16:1 t

0.2g

TFA 18:1 t

2.1g

PUFA 18:2 CLAs

0.4g

MUFA 16:1 c

1g

MUFA 18:1 c

15.7g

PUFA 18:2 n-6 c,c

2g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

2.3g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

PUFA 20:3 n-6

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet alfredo

A typical serving 1 portion (environ 2 tasses) of Poulet alfredo (451 grams) contains approximately 1190.2946 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet alfredo depends on the ingredients and preparation method. On average, one serving 1 portion (environ 2 tasses) (451 grams) of Poulet alfredo contains approximately 80.5065 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet alfredo depends on the ingredients exists in it. On average, 1 portion (environ 2 tasses) of Poulet alfredo (about 451 grams) contains approximately 45.7847 grams of protein.

On average, 1 portion (environ 2 tasses) (about 451 grams) contains about 4.6583 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (environ 2 tasses) (about 451 grams) contains about 71.0028 grams of carbohydrates.

Poulet alfredo contains approximately 3.6722 grams of fiber in 1 portion (environ 2 tasses) (about 451 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1190 calories?

The amount of exercise required to burn off 1 portion (environ 2 tasses) Poulet alfredo

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.