Penne au poulet alfredo

Common Food

Total Energy

1155.6

kcal

26.89

% from carbs

17.58

% from protein

55.52

% from fats

In 450.8 g

% daily value

Total Fat

71.3g

109.8%

Saturated

41.4g

207.1%

Trans Fats

2.3g

Polyunsaturated

4.4g

Monounsaturated

18.4g

Cholesterol

240.1mg

80%

Sodium, Na

1853.9mg

80.6%

Potassium, K

471.9mg

10%

Total Carbohydrates

77.7g

28.2%

Fiber

5.3g

18.9%

Sugars

4.5g

9%

Starch

51.3g

Protein

50.8g

101.6%

Water

243.3g

Ash

8.2g

Sucrose

1.6g

Glucose

0.1g

Fructose

0.1g

Lactose

1.8g

Maltose

0.8g

Energy

4832.1kJ

Calcium, Ca

685.7mg

Iron, Fe

4.4mg

Magnesium, Mg

87.7mg

Phosphorus, P

732.1mg

Zinc, Zn

5.5mg

Copper, Cu

0.3mg

Fluoride, F

16.6UG

Manganese, Mn

0.8mg

Selenium, Se

90.5UG

Vitamin A, IU

3396.7IU

Retinol

632.5UG

Vitamin A, RAE

697.4UG

Carotene, beta

768.9UG

Carotene, alpha

6.9UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

56.1IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

1055.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

9mg

Thiamin

0.7mg

Riboflavin

0.8mg

Niacin

8.9mg

Pantothenic acid

1.5mg

Vitamin B-6

0.5mg

Folate, total

180.9UG

Vitamin B-12

1.3UG

Choline, total

90.3mg

Vitamin K (Menaquinone-4)

5UG

Vitamin K (Dihydrophylloquinone)

1UG

Vitamin K (phylloquinone)

79.3UG

Folic acid

130.1UG

Folate, food

50.8UG

Folate, DFE

271.6UG

Betaine

137.4mg

Tryptophan

0.7g

Threonine

2g

Isoleucine

2.5g

Leucine

4.2g

Lysine

3.3g

Methionine

1.2g

Cystine

0.5g

Phenylalanine

2.4g

Tyrosine

2.1g

Valine

2.8g

Arginine

2.4g

Histidine

1.4g

Alanine

2g

Aspartic acid

3.6g

Glutamic acid

11.5g

Glycine

1.6g

Proline

4.7g

Serine

2.4g

SFA 4:0

1.7g

SFA 6:0

1.3g

SFA 8:0

0.8g

SFA 10:0

1.7g

SFA 12:0

1.9g

SFA 14:0

5.9g

SFA 16:0

18.4g

SFA 18:0

7.2g

SFA 20:0

0.1g

MUFA 18:1

16.7g

PUFA 18:2

3.8g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.4g

MUFA 16:1

1.1g

MUFA 20:1

0.1g

Phytosterols

0.5mg

Beta-sitosterol

1.2mg

SFA 15:0

0.4g

SFA 17:0

0.4g

TFA 16:1 t

0.1g

TFA 18:1 t

1.9g

PUFA 18:2 CLAs

0.3g

MUFA 16:1 c

0.8g

MUFA 18:1 c

13.7g

PUFA 18:2 n-6 c,c

1.8g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

2g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Penne au poulet alfredo

A typical serving 450.8 gramme of Penne au poulet alfredo (450.8 grams) contains approximately 1155.6187 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Penne au poulet alfredo depends on the ingredients and preparation method. On average, one serving 450.8 gramme (450.8 grams) of Penne au poulet alfredo contains approximately 71.3434 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Penne au poulet alfredo depends on the ingredients exists in it. On average, 450.8 gramme of Penne au poulet alfredo (about 450.8 grams) contains approximately 50.8039 grams of protein.

On average, 450.8 gramme (about 450.8 grams) contains about 4.5054 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 450.8 gramme (about 450.8 grams) contains about 77.6784 grams of carbohydrates.

Penne au poulet alfredo contains approximately 5.2962 grams of fiber in 450.8 gramme (about 450.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1156 calories?

The amount of exercise required to burn off 450.8 gramme Penne au poulet alfredo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.