Poulet roh
Common Food
32.89
% from protein0.17
% from carbs0.17
% from fatNutrition Facts
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Poulet roh Nutrients FAQs
Nutrients
- Vitamin A:Poulet roh has 12720.87 IU of Vitamin A.
- Vitamin B-12:Poulet roh has 14.9391 UG of Vitamin B-12.
- Vitamin B-6:Poulet roh has 4.8288 mg of Vitamin B-6.
- Vitamin C:Poulet roh has 36.216 mg of Vitamin C.
- Poulet roh has 150.9mg of Calcium.
- Poulet roh has 1041.21mg of Sodium, Na.
- Poulet roh has 2957.64mg of Potassium, K.
- Poulet roh has 20.6733mg of Iron.
What is the calorie content of Poulet roh?
A typical serving 1509 gramm (1509 grams) of Poulet roh contains approximately 3214 calories.
You can check the exact calorie content by logging Poulet roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poulet roh have?
The amount of fat in Poulet roh depends on the ingredients and preparation method. On average, one serving 1509 gramm (1509 grams) of Poulet roh contains approximately 233.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poulet roh have?
The protein content in Poulet roh depends on the ingredients exists in it. On average, 1509 gramm (1509 grams) of Poulet roh contains approximately 257.89 grams of protein.
Know your exact protein requirement and how much protein you get from Poulet roh, Download Nutribit app for healthier you!
How much sugar does a Poulet roh have?
On average, 1509 gramm (1509 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet roh.
How Much carbohydrates (carbs) is in Poulet roh?
The amount of carbohydrates (carbs) in Poulet roh depends on its serving size and preparation. On average, 1509 gramm (1509 grams) contains about 1.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poulet roh.
How Much Fiber is in Poulet roh?
Poulet roh contains approximately 0 grams of fiber in 1509 gramm (1509 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet roh for healthier you!
What vitamins and minerals are in a Poulet roh?
Vitamins in Poulet roh:
Poulet roh contains following minerals:
General
Does Poulet roh contain caffeine?
Poulet roh does not contain any caffeine.
Does Poulet roh contain alcohol?
Poulet roh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poulet roh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet roh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poulet roh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poulet roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poulet roh for free?
Yes absolutely, Since Poulet roh does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poulet roh with water tracking feature?
Poulet roh does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Poulet roh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poulet roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poulet roh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poulet roh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poulet roh
Protein, Vitamin A and Vitamin B-12 in Poulet roh supports bone health.
Protein in Poulet roh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Poulet roh contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Poulet roh is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Poulet roh boosts immune function.
Vitamin A in Poulet roh helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Poulet roh enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Poulet roh promotes healthy skin.
Vitamin A in Poulet roh supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Poulet roh contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Poulet roh supports heart health.
Vitamin B9 in Poulet roh helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Poulet roh helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Poulet roh supports bone health.
Calcium in Poulet roh is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Poulet roh helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Poulet roh supports muscle function.
Calcium in Poulet roh plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Poulet roh plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Poulet roh supports heart health.
Calcium in Poulet roh helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Poulet roh helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Poulet roh supports bone health.
Magnesium in Poulet roh helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Poulet roh helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Poulet roh aids muscle function.
Magnesium in Poulet roh helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Poulet roh helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Poulet roh supports building and repairing tissues.
Builds and repairs tissues in Poulet roh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poulet roh supports immune function.
Supports immune function in Poulet roh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poulet roh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poulet roh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poulet roh provides energy.
Provides energy in Poulet roh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poulet roh supports muscle growth and strength.
Supports muscle growth and strength in Poulet roh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poulet roh helps in weight management.
Helps in weight management in Poulet roh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poulet roh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poulet roh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poulet roh improves skin, hair, and nails.
Improves skin, hair, and nails in Poulet roh is essential for the health and growth of hair, skin, and nails.
Protein in Poulet roh regulates blood sugar levels.
Regulates blood sugar levels in Poulet roh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Poulet roh supports eye health.
Vitamin A in Poulet roh is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Poulet roh enhances reproductive health.
Vitamin A in Poulet roh plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Poulet roh reduces the risk of certain cancers.
Vitamin A in Poulet roh helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Poulet roh promotes healthy development during pregnancy.
Vitamin A in Poulet roh is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Poulet roh maintains healthy mucous membranes.
Vitamin A in Poulet roh helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Poulet roh improves wound healing.
Vitamin A in Poulet roh promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Poulet roh may reduce the risk of macular degeneration.
Vitamin A in Poulet roh, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Poulet roh supports brain health
{{vitamin}} in Poulet roh supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poulet roh boosts immune function
{{vitamin}} in Poulet roh boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poulet roh promotes red blood cell production
{{vitamin}} in Poulet roh promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poulet roh reduces symptoms of PMS
{{vitamin}} in Poulet roh reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poulet roh supports heart health
{{vitamin}} in Poulet roh supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poulet roh aids in protein metabolism
{{vitamin}} in Poulet roh aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poulet roh improves mood and reduces depression
{{vitamin}} in Poulet roh improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poulet roh supports healthy pregnancy
{{vitamin}} in Poulet roh supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poulet roh helps prevent anemia
{{vitamin}} in Poulet roh helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poulet roh reduces nausea during pregnancy
{{vitamin}} in Poulet roh reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Poulet roh supports DNA synthesis.
Vitamin B9 in Poulet roh is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Poulet roh promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Poulet roh intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Poulet roh helps prevent anemia.
Folate in Poulet roh helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Poulet roh improves brain function.
Folate in Poulet roh plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Poulet roh boosts immune function.
Adequate Boosts Immune Function in Poulet roh supports immune function by helping in the production of white blood cells.
Folate in Poulet roh promotes healthy skin and hair.
Vitamin B9 in Poulet roh aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Poulet roh regulates mood and mental health.
Folate in Poulet roh helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Poulet roh supports digestive health.
Folate in Poulet roh promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Poulet roh supports red blood cell production
Vitamin B12 in Poulet roh plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poulet roh boosts energy levels
Vitamin B12 in Poulet roh aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poulet roh promotes brain health
Vitamin B12 in Poulet roh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poulet roh aids in DNA synthesis
Vitamin B12 in Poulet roh is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poulet roh improves mood and mental health
Vitamin B12 in Poulet roh helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poulet roh maintains healthy skin, hair, and nails
Vitamin B12 in Poulet roh contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poulet roh prevents birth defects
Vitamin B12 in Poulet roh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poulet roh reduces risk of macular degeneration
Vitamin B12 in Poulet roh lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poulet roh supports cardiovascular health
Vitamin B12 in Poulet roh helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Poulet roh supports nerve transmission.
Calcium in Poulet roh is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Poulet roh supports blood clotting.
Calcium in Poulet roh is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Poulet roh supports hormonal secretion.
Calcium in Poulet roh regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Poulet roh supports weight management.
Calcium in Poulet roh may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Poulet roh supports dental health.
Calcium in Poulet roh strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Poulet roh supports blood pressure regulation.
Calcium in Poulet roh, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Poulet roh supports antioxidant protection.
Antioxidant Protection in Poulet roh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poulet roh supports thyroid function.
Thyroid Function in Poulet roh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poulet roh supports immune system health.
Immune System Support in Poulet roh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poulet roh supports cancer prevention.
Cancer Prevention in Poulet roh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poulet roh supports cognitive function.
Cognitive Function in Poulet roh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poulet roh supports skin health.
Skin Health in Poulet roh helps protect the skin from UV damage and supports wound healing.
Selenium in Poulet roh supports reproductive health.
Reproductive Health in Poulet roh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poulet roh provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poulet roh helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Poulet roh promotes heart health.
Promotes Heart Health in Poulet roh helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Poulet roh enhances nerve function.
Enhances Nerve Function in Poulet roh supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Poulet roh improves sleep quality.
Improves Sleep Quality in Poulet roh regulates sleep patterns by supporting melatonin production.
Magnesium in Poulet roh supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Poulet roh helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Poulet roh reduces migraine frequency.
Reduces Migraine Frequency in Poulet roh may help reduce the frequency and severity of migraines.
Magnesium in Poulet roh promotes digestive health.
Promotes Digestive Health in Poulet roh supports bowel function and helps prevent constipation.
Magnesium in Poulet roh helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Poulet roh calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Poulet roh boosts protein synthesis.
Boosts Protein Synthesis in Poulet roh plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Poulet roh supports fluid balance.
Maintains Fluid Balance in Poulet roh helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poulet roh supports nerve function.
Supports Nerve Function in Poulet roh helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poulet roh helps regulate blood pressure.
Regulates Blood Pressure in Poulet roh helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poulet roh aids nutrient absorption.
Improves Nutrient Absorption in Poulet roh assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poulet roh helps balance pH levels.
Balances pH Levels in Poulet roh helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Poulet roh supports fluid balance.
Fluid Balance in Poulet roh helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Poulet roh supports nerve function.
Nerve Function in Poulet roh is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Poulet roh reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Poulet roh may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Poulet roh helps regulate blood sugar.
Regulates Blood Sugar in Poulet roh helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Poulet roh reduces water retention.
Reduces Water Retention in Poulet roh helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Poulet roh helps reduce hypertension.
Adequate Reduces Hypertension in Poulet roh intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Poulet roh supports red blood cell formation.
Copper in Poulet roh plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Poulet roh promotes healthy bones and connective tissues.
Copper in Poulet roh is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Poulet roh supports nervous system health.
Copper in Poulet roh is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Poulet roh acts as an antioxidant.
Copper in Poulet roh is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Poulet roh enhances iron absorption.
Copper in Poulet roh helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Poulet roh maintains cardiovascular health.
Copper in Poulet roh helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Poulet roh supports energy production.
Copper in Poulet roh plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Poulet roh regulates blood pressure.
Copper in Poulet roh has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Poulet roh boosts immune system
Boosts Immune System in Poulet roh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Poulet roh promotes wound healing
Promotes Wound Healing in Poulet roh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Poulet roh supports growth and development
Supports Growth and Development in Poulet roh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Poulet roh improves skin health
Improves Skin Health in Poulet roh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Poulet roh enhances brain function
Enhances Brain Function in Poulet roh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Poulet roh regulates hormonal balance
Regulates Hormonal Balance in Poulet roh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Poulet roh supports healthy vision
Supports Healthy Vision in Poulet roh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Poulet roh improves digestive health
Improves Digestive Health in Poulet roh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Poulet roh maintains healthy reproductive function
Maintains Healthy Reproductive Function in Poulet roh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Poulet roh reduces inflammation
Reduces Inflammation in Poulet roh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 3214 calories?
The amount of exercise required to burn off 1509 gramm Poulet roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.