Posole au poulet
Common Food
31.71
% from protein31.65
% from carbs31.65
% from fatNutrition Facts
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Posole au poulet Nutrients FAQs
Nutrients
- Vitamin A:Posole au poulet has 3184.4965 IU of Vitamin A.
- Vitamin B-12:Posole au poulet has 0.285 UG of Vitamin B-12.
- Vitamin B-6:Posole au poulet has 0.9283 mg of Vitamin B-6.
- Vitamin C:Posole au poulet has 17.3317 mg of Vitamin C.
- Posole au poulet has 76.8998mg of Calcium.
- Posole au poulet has 2110.3453mg of Sodium, Na.
- Posole au poulet has 627.7136mg of Potassium, K.
- Posole au poulet has 4.8977mg of Iron.
What is the calorie content of Posole au poulet?
A typical serving 476 gramme (476 grams) of Posole au poulet contains approximately 361 calories.
You can check the exact calorie content by logging Posole au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Posole au poulet have?
The amount of fat in Posole au poulet depends on the ingredients and preparation method. On average, one serving 476 gramme (476 grams) of Posole au poulet contains approximately 14.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Posole au poulet have?
The protein content in Posole au poulet depends on the ingredients exists in it. On average, 476 gramme (476 grams) of Posole au poulet contains approximately 28.8 grams of protein.
Know your exact protein requirement and how much protein you get from Posole au poulet, Download Nutribit app for healthier you!
How much sugar does a Posole au poulet have?
On average, 476 gramme (476 grams) contains about 3.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Posole au poulet.
How Much carbohydrates (carbs) is in Posole au poulet?
The amount of carbohydrates (carbs) in Posole au poulet depends on its serving size and preparation. On average, 476 gramme (476 grams) contains about 28.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Posole au poulet.
How Much Fiber is in Posole au poulet?
Posole au poulet contains approximately 7.48 grams of fiber in 476 gramme (476 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Posole au poulet for healthier you!
What vitamins and minerals are in a Posole au poulet?
Vitamins in Posole au poulet:
Posole au poulet contains following minerals:
General
Does Posole au poulet contain caffeine?
Posole au poulet does not contain any caffeine.
Does Posole au poulet contain alcohol?
Posole au poulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Posole au poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Posole au poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Posole au poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Posole au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Posole au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Posole au poulet for free?
Yes! Since Posole au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Posole au poulet with water tracking feature?
Nutribit automatically calculates the water content of Posole au poulet and adds it to your daily hydration log. Simply log Posole au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Posole au poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Posole au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Posole au poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Posole au poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Posole au poulet
Protein and Vitamin A in Posole au poulet supports bone health.
Protein in Posole au poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Posole au poulet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Zinc in Posole au poulet improves skin health.
Fiber in Posole au poulet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Posole au poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Posole au poulet supports bone health.
Magnesium in Posole au poulet helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Posole au poulet helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Posole au poulet aids muscle function.
Magnesium in Posole au poulet helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Posole au poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Posole au poulet supports building and repairing tissues.
Builds and repairs tissues in Posole au poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Posole au poulet supports immune function.
Supports immune function in Posole au poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Posole au poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Posole au poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Posole au poulet provides energy.
Provides energy in Posole au poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Posole au poulet supports muscle growth and strength.
Supports muscle growth and strength in Posole au poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Posole au poulet helps in weight management.
Helps in weight management in Posole au poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Posole au poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Posole au poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Posole au poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Posole au poulet is essential for the health and growth of hair, skin, and nails.
Protein in Posole au poulet regulates blood sugar levels.
Regulates blood sugar levels in Posole au poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Posole au poulet supports digestion.
Fiber in Posole au poulet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Posole au poulet supports heart health.
Soluble fiber in Posole au poulet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Posole au poulet aids in weight management.
Fiber-rich foods in Posole au poulet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Posole au poulet regulates blood sugar.
Fiber in Posole au poulet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Posole au poulet promotes gut health.
Fiber in Posole au poulet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Posole au poulet lowers the risk of colon cancer.
A high-fiber diet from Posole au poulet is linked to a reduced risk of colon cancer.
Fiber in Posole au poulet helps lower blood pressure.
Adequate fiber in Posole au poulet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Posole au poulet boosts immune function.
Fiber in Posole au poulet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Posole au poulet reduces the risk of type 2 diabetes.
Fiber in Posole au poulet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Posole au poulet supports eye health.
Vitamin A in Posole au poulet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Posole au poulet boosts immune function.
Vitamin A in Posole au poulet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Posole au poulet promotes healthy skin.
Vitamin A in Posole au poulet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Posole au poulet enhances reproductive health.
Vitamin A in Posole au poulet plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Posole au poulet reduces the risk of certain cancers.
Vitamin A in Posole au poulet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Posole au poulet promotes healthy development during pregnancy.
Vitamin A in Posole au poulet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Posole au poulet maintains healthy mucous membranes.
Vitamin A in Posole au poulet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Posole au poulet improves wound healing.
Vitamin A in Posole au poulet promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Posole au poulet may reduce the risk of macular degeneration.
Vitamin A in Posole au poulet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Posole au poulet supports brain health
{{vitamin}} in Posole au poulet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Posole au poulet boosts immune function
{{vitamin}} in Posole au poulet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Posole au poulet promotes red blood cell production
{{vitamin}} in Posole au poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Posole au poulet reduces symptoms of PMS
{{vitamin}} in Posole au poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Posole au poulet supports heart health
{{vitamin}} in Posole au poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Posole au poulet aids in protein metabolism
{{vitamin}} in Posole au poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Posole au poulet improves mood and reduces depression
{{vitamin}} in Posole au poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Posole au poulet supports healthy pregnancy
{{vitamin}} in Posole au poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Posole au poulet helps prevent anemia
{{vitamin}} in Posole au poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Posole au poulet reduces nausea during pregnancy
{{vitamin}} in Posole au poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Posole au poulet supports antioxidant protection.
Antioxidant Protection in Posole au poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Posole au poulet supports thyroid function.
Thyroid Function in Posole au poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Posole au poulet supports immune system health.
Immune System Support in Posole au poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Posole au poulet supports heart health.
Heart Health in Posole au poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Posole au poulet supports cancer prevention.
Cancer Prevention in Posole au poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Posole au poulet supports cognitive function.
Cognitive Function in Posole au poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Posole au poulet supports skin health.
Skin Health in Posole au poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Posole au poulet supports reproductive health.
Reproductive Health in Posole au poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Posole au poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Posole au poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Posole au poulet promotes heart health.
Promotes Heart Health in Posole au poulet helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Posole au poulet enhances nerve function.
Enhances Nerve Function in Posole au poulet supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Posole au poulet improves sleep quality.
Improves Sleep Quality in Posole au poulet regulates sleep patterns by supporting melatonin production.
Magnesium in Posole au poulet supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Posole au poulet helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Posole au poulet reduces migraine frequency.
Reduces Migraine Frequency in Posole au poulet may help reduce the frequency and severity of migraines.
Magnesium in Posole au poulet promotes digestive health.
Promotes Digestive Health in Posole au poulet supports bowel function and helps prevent constipation.
Magnesium in Posole au poulet helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Posole au poulet calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Posole au poulet boosts protein synthesis.
Boosts Protein Synthesis in Posole au poulet plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Posole au poulet supports fluid balance.
Maintains Fluid Balance in Posole au poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Posole au poulet supports nerve function.
Supports Nerve Function in Posole au poulet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Posole au poulet helps regulate blood pressure.
Regulates Blood Pressure in Posole au poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Posole au poulet aids nutrient absorption.
Improves Nutrient Absorption in Posole au poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Posole au poulet helps balance pH levels.
Balances pH Levels in Posole au poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Posole au poulet boosts immune system
Boosts Immune System in Posole au poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Posole au poulet promotes wound healing
Promotes Wound Healing in Posole au poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Posole au poulet supports growth and development
Supports Growth and Development in Posole au poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Posole au poulet enhances brain function
Enhances Brain Function in Posole au poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Posole au poulet regulates hormonal balance
Regulates Hormonal Balance in Posole au poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Posole au poulet supports healthy vision
Supports Healthy Vision in Posole au poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Posole au poulet improves digestive health
Improves Digestive Health in Posole au poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Posole au poulet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Posole au poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Posole au poulet reduces inflammation
Reduces Inflammation in Posole au poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 361 calories?
The amount of exercise required to burn off 476 gramme Posole au poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.