Posole au poulet

Common Food

Total Energy

360.6

kcal

31.61

% from carbs

31.72

% from protein

36.67

% from fats

In 476 g

% daily value


Total Fat

14.8g

22.8%


Saturated

2.5g

12.5%


Polyunsaturated

3.7g


Monounsaturated

7g


Cholesterol

73.7mg

24.6%


Sodium, Na

2110.3mg

91.8%


Potassium, K

627.7mg

13.4%


Total Carbohydrates

28.7g

10.4%


Fiber

7.5g

26.7%


Sugars

3.1g

6.2%


Protein

28.8g

57.6%


Water

396.4g





Ash

7.3g


Sucrose

0.1g


Glucose

0.3g


Fructose

0.3g





Energy

1508.5kJ



Calcium, Ca

76.9mg


Iron, Fe

4.9mg


Magnesium, Mg

67.2mg


Phosphorus, P

279.5mg


Zinc, Zn

3.3mg


Copper, Cu

0.2mg


Fluoride, F

131.8UG


Manganese, Mn

0.4mg


Selenium, Se

29.5UG


Vitamin A, IU

3184.5IU


Retinol

11.8UG


Vitamin A, RAE

168.9UG


Carotene, beta

547.4UG


Carotene, alpha

69UG


Vitamin E (alpha-tocopherol)

2.8mg




Cryptoxanthin, beta

125.6UG


Lycopene

0.7UG


Lutein + zeaxanthin

126.6UG



Tocopherol, gamma

1.3mg



Tocotrienol, alpha

0.1mg



Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

17.3mg


Thiamin

0.1mg


Riboflavin

0.4mg


Niacin

9.1mg


Pantothenic acid

1.4mg


Vitamin B-6

0.9mg


Folate, total

31.7UG


Vitamin B-12

0.3UG


Choline, total

7.8mg



Vitamin K (phylloquinone)

5.7UG



Folate, food

31.7UG


Folate, DFE

31.7UG


Betaine

0.1mg


Tryptophan

0.3g


Threonine

1.2g


Isoleucine

1.4g


Leucine

2.2g


Lysine

2.2g


Methionine

0.7g


Cystine

0.4g


Phenylalanine

1.1g


Tyrosine

0.9g


Valine

1.4g


Arginine

1.7g


Histidine

0.9g


Alanine

1.6g


Aspartic acid

2.6g


Glutamic acid

4.3g


Glycine

1.4g


Proline

1.3g


Serine

1g








SFA 14:0

0.1g


SFA 16:0

1.7g


SFA 18:0

0.6g



MUFA 18:1

6.5g


PUFA 18:2

3.3g


PUFA 18:3

0.3g


PUFA 20:4

0.1g





MUFA 16:1

0.4g



MUFA 20:1

0.1g





Phytosterols

4.7mg


Campesterol

11mg


Beta-sitosterol

23.3mg












MUFA 18:1 c

3.9g


PUFA 18:2 n-6 c,c

0.8g










PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Posole au poulet

A typical serving 476 gramme of Posole au poulet (476 grams) contains approximately 360.585 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Posole au poulet depends on the ingredients and preparation method. On average, one serving 476 gramme (476 grams) of Posole au poulet contains approximately 14.7876 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Posole au poulet depends on the ingredients exists in it. On average, 476 gramme of Posole au poulet (about 476 grams) contains approximately 28.7971 grams of protein.

On average, 476 gramme (about 476 grams) contains about 3.0942 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 476 gramme (about 476 grams) contains about 28.7369 grams of carbohydrates.

Posole au poulet contains approximately 7.4755 grams of fiber in 476 gramme (about 476 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 361 calories?

The amount of exercise required to burn off 476 gramme Posole au poulet

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.