Poulet au chipotle

Common Food

Total Energy

172.2

kcal

5.72

% from carbs

64.95

% from protein

29.33

% from fats

In 113 g

% daily value

Total Fat

5.7g

8.8%

Saturated

1.3g

6.4%

Polyunsaturated

1.5g

Monounsaturated

2.9g

Cholesterol

100.1mg

33.4%

Sodium, Na

301.7mg

13.1%

Potassium, K

483.7mg

10.3%

Total Carbohydrates

2.5g

0.9%

Fiber

0.8g

2.8%

Sugars

0.5g

1%

Protein

28.4g

56.7%

Water

75.6g

Ash

1.9g

Glucose

0.1g

Fructose

0.1g

Energy

722.1kJ

Calcium, Ca

14mg

Iron, Fe

0.9mg

Magnesium, Mg

34.8mg

Phosphorus, P

244.9mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

40.3UG

Vitamin A, IU

1500.6IU

Retinol

9.4UG

Vitamin A, RAE

83UG

Carotene, beta

553.6UG

Carotene, alpha

36.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

40.9UG

Lutein + zeaxanthin

40.6UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

6.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

10.7mg

Pantothenic acid

1.5mg

Vitamin B-6

1mg

Folate, total

3.7UG

Vitamin B-12

0.2UG

Choline, total

102.8mg

Vitamin K (phylloquinone)

3.3UG

Folate, food

3.7UG

Folate, DFE

3.7UG

Betaine

3.4mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.3g

Lysine

2.7g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.5g

Arginine

1.9g

Histidine

1g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

4.2g

Glycine

1.2g

Proline

0.9g

Serine

1.1g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

2.6g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

1.1mg

Stigmasterol

0.1mg

Campesterol

5.5mg

Beta-sitosterol

9.4mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet au chipotle

A typical serving 113 gramme of Poulet au chipotle (113 grams) contains approximately 172.2039 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet au chipotle depends on the ingredients and preparation method. On average, one serving 113 gramme (113 grams) of Poulet au chipotle contains approximately 5.7257 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet au chipotle depends on the ingredients exists in it. On average, 113 gramme of Poulet au chipotle (about 113 grams) contains approximately 28.3604 grams of protein.

On average, 113 gramme (about 113 grams) contains about 0.486 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 gramme (about 113 grams) contains about 2.4886 grams of carbohydrates.

Poulet au chipotle contains approximately 0.7924 grams of fiber in 113 gramme (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 172 calories?

The amount of exercise required to burn off 113 gramme Poulet au chipotle

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.