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Poulet au balado

Common Food

220

kcal Energy

17.8%

% from carbs

8.6%

% from protein

73.6%

% from fats

In 134.05 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134.05 g
Calories
220

% Daily Value

Total Fat 18.64 g
28.7%
Saturated 1.58 g
7.9%
Trans Fats 0.13 g
Polyunsaturated 3.33 g
Monounsaturated 12.77 g
Cholesterol 11.54 mg
3.8%
Sodium, Na 519.11 mg
22.6%
Potassium, K 309.37 mg
6.6%
Total Carbohydrates 10.15 g
3.7%
Fiber 1.43 g
5.1%
Sugars 4.67 g
9.3%
Alcohol 0 g
Protein 4.88 g
9.8%
Water 98.23 g
Caffeine 0 mg
Iron 1.1 mg
6.1%
Vitamin A, IU 831.35 IU
Retinol 21.78 UG
Vitamin A, RAE 59.71 UG
Carotene, beta 431.77 UG
Carotene, alpha 14.79 UG
Vitamin E (alpha-tocopherol) 4.12 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 32.14 UG
Lycopene 0 UG
Lutein + zeaxanthin 467.66 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 3.66 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid 158.32 mg
Thiamin 0.08 mg
Riboflavin 0.09 mg
Niacin 1.61 mg
Pantothenic acid 0.21 mg
Vitamin B-6 0.3 mg
Folate, total 22.04 UG
Folic acid 0 UG
Folate, food 22.04 UG
Folate, DFE 22.04 UG
Vitamin B-12 0.09 UG
Choline, total 10.38 mg
Vitamin K (phylloquinone) 9.39 UG
Calcium, Ca 25.23 mg
Iron, Fe 1.1 mg
Magnesium, Mg 22.93 mg
Phosphorus, P 66.92 mg
Zinc, Zn 0.5 mg
Copper, Cu 0.15 mg
Fluoride, F 0.03 UG
Manganese, Mn 0.25 mg
Selenium, Se 2.93 UG
Ash 1.97 g
Sucrose 0.3 g
Glucose 0.59 g
Fructose 0.39 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 921.87 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 0.93 g
SFA 18:0 0.42 g
SFA 20:0 0.11 g
MUFA 18:1 12.31 g
PUFA 18:2 2.84 g
PUFA 18:3 0.46 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.05 g
MUFA 16:1 0.14 g
PUFA 18:4 0 g
MUFA 20:1 0.24 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.04 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 5.02 mg
Campesterol 33.94 mg
Beta-sitosterol 71.57 mg
SFA 24:0 0.02 g
TFA 18:1 t 0.01 g
MUFA 24:1 c 0.02 g
MUFA 16:1 c 0.05 g
MUFA 18:1 c 11.74 g
PUFA 18:2 n-6 c,c 2.41 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.12 g
PUFA 18:3 n-3 c,c,c (ALA) 0.35 g
Tryptophan 0.06 g
Threonine 0.18 g
Isoleucine 0.21 g
Leucine 0.3 g
Lysine 0.32 g
Methionine 0.1 g
Cystine 0.07 g
Phenylalanine 0.17 g
Tyrosine 0.13 g
Valine 0.21 g
Arginine 0.31 g
Histidine 0.12 g
Alanine 0.24 g
Aspartic acid 0.48 g
Glutamic acid 0.68 g
Glycine 0.26 g
Proline 0.21 g
Serine 0.17 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Poulet au balado

Nutrients

What is the calorie content of Poulet au balado?

A typical serving 134.05 gramme of Poulet au balado (134.05 grams) contains approximately 220.3912 calories. You can check the exact calorie content by logging Poulet au balado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet au balado have?

The amount of fat in Poulet au balado depends on the ingredients and preparation method. On average, one serving 134.05 gramme (134.05 grams) of Poulet au balado contains approximately 18.6418 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet au balado have?

The protein content in Poulet au balado depends on the ingredients exists in it. On average, 134.05 gramme of Poulet au balado (about 134.05 grams) contains approximately 4.8763 grams of protein.

Is Poulet au balado a good source of protein?

The protein content in Poulet au balado depends on the ingredients exists in it. On average, 134.05 gramme of Poulet au balado (about 134.05 grams) contains approximately 4.8763 grams of protein.

How much sugar does a Poulet au balado have?

On average, 134.05 gramme (about 134.05 grams) contains about 4.6682 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Poulet au balado contain added sugar?

On average, 134.05 gramme (about 134.05 grams) contains about 4.6682 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Poulet au balado?

On average, 134.05 gramme (about 134.05 grams) contains about 10.1481 grams of carbohydrates.

How Much Fiber is in Poulet au balado?

Poulet au balado contains approximately 1.4259 grams of fiber in 134.05 gramme (about 134.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Poulet au balado?

Poulet au balado contains approximately 1.4259 grams of fiber in 134.05 gramme (about 134.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Poulet au balado suitable for vegans?

Poulet au balado contains approximately 1.4259 grams of fiber in 134.05 gramme (about 134.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Poulet au balado contain caffeine?

Poulet au balado contains approximately 1.4259 grams of fiber in 134.05 gramme (about 134.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Poulet au balado contain alcohol?

Poulet au balado contains approximately 1.4259 grams of fiber in 134.05 gramme (about 134.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Poulet au balado healthier?

Poulet au balado contains approximately 1.4259 grams of fiber in 134.05 gramme (about 134.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Poulet au balado in Nutribit?

Poulet au balado contains approximately 1.4259 grams of fiber in 134.05 gramme (about 134.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Poulet au balado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet au balado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet au balado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet au balado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet au balado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet au balado for free?

Yes! Since Poulet au balado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet au balado with water tracking feature?

Nutribit automatically calculates the water content of Poulet au balado and adds it to your daily hydration log. Simply log Poulet au balado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet au balado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet au balado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet au balado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet au balado data can be accessed offline in the Nutribit app anytime anywhere!