Poulet aux oignons français

Common Food

Total Energy

249

kcal

16.99

% from carbs

47.37

% from protein

35.65

% from fats

In 259 g

% daily value

Total Fat

9.7g

14.9%

Saturated

3.5g

17.7%

Polyunsaturated

1.1g

Monounsaturated

4.2g

Cholesterol

77mg

25.7%

Sodium, Na

284.8mg

12.4%

Potassium, K

367.4mg

7.8%

Total Carbohydrates

10.4g

3.8%

Fiber

1g

3.6%

Sugars

5.7g

11.4%

Protein

29g

57.9%

Water

208.5g

Ash

2.1g

Sucrose

0.8g

Glucose

2.6g

Fructose

2.2g

Maltose

0.1g

Energy

1040.8kJ

Calcium, Ca

137.4mg

Iron, Fe

1.3mg

Magnesium, Mg

38.4mg

Phosphorus, P

285.6mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

16.4UG

Manganese, Mn

0.1mg

Selenium, Se

25.1UG

Vitamin A, IU

122.7IU

Retinol

31.8UG

Vitamin A, RAE

32.6UG

Carotene, beta

10UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

6.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

6.7UG

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

11.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

32.9UG

Vitamin B-12

0.7UG

Choline, total

75.2mg

Vitamin K (phylloquinone)

2.8UG

Folic acid

2.8UG

Folate, food

30UG

Folate, DFE

10.3UG

Betaine

6.2mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.2g

Lysine

2.4g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

1.7g

Histidine

0.9g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

4.5g

Glycine

1.3g

Proline

1.5g

Serine

1.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.9g

SFA 18:0

0.7g

MUFA 18:1

3.9g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet aux oignons français

A typical serving 259.01 gramme of Poulet aux oignons français (259.01 grams) contains approximately 249.0487 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet aux oignons français depends on the ingredients and preparation method. On average, one serving 259.01 gramme (259.01 grams) of Poulet aux oignons français contains approximately 9.6796 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet aux oignons français depends on the ingredients exists in it. On average, 259.01 gramme of Poulet aux oignons français (about 259.01 grams) contains approximately 28.9519 grams of protein.

On average, 259.01 gramme (about 259.01 grams) contains about 5.7172 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 259.01 gramme (about 259.01 grams) contains about 10.3796 grams of carbohydrates.

Poulet aux oignons français contains approximately 1.0102 grams of fiber in 259.01 gramme (about 259.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 249 calories?

The amount of exercise required to burn off 259.01 gramme Poulet aux oignons français

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.