Omelette aux oignons
Common Food
Total Energy
599.4
kcal
% from carbs
% from protein
% from fats
In 356.4 g
% daily value
Total Fat
44.1g
67.9%
Saturated
22.7g
113.6%
Trans Fats
1.1g
Polyunsaturated
4.2g
Monounsaturated
13.2g
Cholesterol
643.7mg
214.6%
Sodium, Na
2197.6mg
95.5%
Potassium, K
471mg
10%
Total Carbohydrates
13.8g
5%
Fiber
1.5g
5.3%
Sugars
5.3g
10.6%
Protein
36.7g
73.4%
Water
252.9g
Ash
8.8g
Sucrose
1.1g
Glucose
2.7g
Fructose
1.4g
Energy
2508.9kJ
Calcium, Ca
655.6mg
Iron, Fe
3mg
Magnesium, Mg
52.8mg
Phosphorus, P
691.9mg
Zinc, Zn
4.8mg
Copper, Cu
0.2mg
Fluoride, F
2.2UG
Manganese, Mn
0.3mg
Selenium, Se
64.5UG
Vitamin A, IU
1824.2IU
Retinol
512.5UG
Vitamin A, RAE
517.6UG
Carotene, beta
58.9UG
Carotene, alpha
0.6UG
Vitamin E (alpha-tocopherol)
2.3mg
Vitamin D (D2 + D3), International Units
135.3IU
Vitamin D3 (cholecalciferol)
3UG
Vitamin D (D2 + D3)
3.3UG
Cryptoxanthin, beta
14.7UG
Lycopene
0.6UG
Lutein + zeaxanthin
764.3UG
Tocopherol, gamma
0.8mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.2mg
Vitamin C, total ascorbic acid
5.5mg
Thiamin
0.1mg
Riboflavin
0.9mg
Niacin
0.4mg
Pantothenic acid
2.7mg
Vitamin B-6
0.4mg
Folate, total
93.2UG
Vitamin B-12
3.2UG
Choline, total
459mg
Vitamin K (Menaquinone-4)
3.6UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
3.2UG
Folate, food
93.2UG
Folate, DFE
93.2UG
Betaine
0.9mg
Tryptophan
0.5g
Threonine
1.5g
Isoleucine
2g
Leucine
3.5g
Lysine
3g
Methionine
1.1g
Cystine
0.6g
Phenylalanine
2.1g
Tyrosine
1.8g
Valine
2.6g
Arginine
2g
Histidine
1.1g
Alanine
1.7g
Aspartic acid
3.1g
Glutamic acid
6.2g
Glycine
1g
Proline
3g
Serine
2.5g
SFA 4:0
0.9g
SFA 6:0
0.6g
SFA 8:0
0.4g
SFA 10:0
0.8g
SFA 12:0
0.9g
SFA 14:0
2.8g
SFA 16:0
11.3g
SFA 18:0
4.5g
MUFA 18:1
12.1g
PUFA 18:2
3.4g
PUFA 18:3
0.2g
PUFA 20:4
0.3g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.8g
MUFA 20:1
0.1g
Phytosterols
18.3mg
Beta-sitosterol
0.6mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.8g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.7g
MUFA 18:1 c
11.1g
PUFA 18:2 n-6 c,c
3g
MUFA 17:1
0.1g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
0.9g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
PUFA 20:3 n-6
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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