Pain aux oignons allemand

Common Food

Total Energy

87.1

kcal

70.95

% from carbs

19.6

% from protein

9.45

% from fats

In 45 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.4g

1.8%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Cholesterol

15.3mg

5.1%

Sodium, Na

275mg

12%

Potassium, K

55.8mg

1.2%

Total Carbohydrates

15.2g

5.5%

Fiber

0.5g

1.9%

Sugars

0.8g

1.6%

Protein

4.2g

8.5%

Water

23.4g

Ash

1.3g

Glucose

0.1g

Fructose

0.1g

Lactose

0.5g

Energy

364.3kJ

Galactose

0.1g

Calcium, Ca

72.9mg

Iron, Fe

1mg

Magnesium, Mg

7mg

Phosphorus, P

70.3mg

Zinc, Zn

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

9.1UG

Vitamin A, IU

30.4IU

Retinol

8.7UG

Vitamin A, RAE

8.7UG

Carotene, beta

0.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

21.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.1mg

Pantothenic acid

0.2mg

Folate, total

36.8UG

Vitamin B-12

0.2UG

Choline, total

15.6mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

28.1UG

Folate, food

8.8UG

Folate, DFE

56.5UG

Betaine

13mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

Phytosterols

0.6mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain aux oignons allemand

A typical serving 45 gramme of Pain aux oignons allemand (45 grams) contains approximately 87.1093 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain aux oignons allemand depends on the ingredients and preparation method. On average, one serving 45 gramme (45 grams) of Pain aux oignons allemand contains approximately 0.9252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain aux oignons allemand depends on the ingredients exists in it. On average, 45 gramme of Pain aux oignons allemand (about 45 grams) contains approximately 4.2456 grams of protein.

On average, 45 gramme (about 45 grams) contains about 0.822 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 gramme (about 45 grams) contains about 15.1576 grams of carbohydrates.

Pain aux oignons allemand contains approximately 0.5371 grams of fiber in 45 gramme (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 87 calories?

The amount of exercise required to burn off 45 gramme Pain aux oignons allemand

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.