Pain brioché aux oignons
Common Food
8.38
% from protein40.3
% from carbs40.3
% from fatNutrition Facts
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Pain brioché aux oignons Nutrients FAQs
Nutrients
- Vitamin A:Pain brioché aux oignons has 627.6078 IU of Vitamin A.
- Vitamin B-12:Pain brioché aux oignons has 0.1939 UG of Vitamin B-12.
- Vitamin B-6:Pain brioché aux oignons has 0.0708 mg of Vitamin B-6.
- Vitamin C:Pain brioché aux oignons has 0.3857 mg of Vitamin C.
- Vitamin D:Pain brioché aux oignons has 14.7831 IU of Vitamin D.
- Pain brioché aux oignons has 30.0154mg of Calcium.
- Pain brioché aux oignons has 465.8631mg of Sodium, Na.
- Pain brioché aux oignons has 99.5442mg of Potassium, K.
- Pain brioché aux oignons has 2.2383mg of Iron.
What is the calorie content of Pain brioché aux oignons?
A typical serving 92.11 gramme (92.11 grams) of Pain brioché aux oignons contains approximately 339 calories.
You can check the exact calorie content by logging Pain brioché aux oignons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pain brioché aux oignons have?
The amount of fat in Pain brioché aux oignons depends on the ingredients and preparation method. On average, one serving 92.11 gramme (92.11 grams) of Pain brioché aux oignons contains approximately 19.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pain brioché aux oignons have?
The protein content in Pain brioché aux oignons depends on the ingredients exists in it. On average, 92.11 gramme (92.11 grams) of Pain brioché aux oignons contains approximately 7.12 grams of protein.
Know your exact protein requirement and how much protein you get from Pain brioché aux oignons, Download Nutribit app for healthier you!
How much sugar does a Pain brioché aux oignons have?
On average, 92.11 gramme (92.11 grams) contains about 1.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain brioché aux oignons.
How Much carbohydrates (carbs) is in Pain brioché aux oignons?
The amount of carbohydrates (carbs) in Pain brioché aux oignons depends on its serving size and preparation. On average, 92.11 gramme (92.11 grams) contains about 34.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pain brioché aux oignons.
How Much Fiber is in Pain brioché aux oignons?
Pain brioché aux oignons contains approximately 1.53 grams of fiber in 92.11 gramme (92.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pain brioché aux oignons for healthier you!
What vitamins and minerals are in a Pain brioché aux oignons?
Vitamins in Pain brioché aux oignons:
Pain brioché aux oignons contains following minerals:
General
Does Pain brioché aux oignons contain caffeine?
Pain brioché aux oignons does not contain any caffeine.
Does Pain brioché aux oignons contain alcohol?
Pain brioché aux oignons does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pain brioché aux oignons?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain brioché aux oignons and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pain brioché aux oignons quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pain brioché aux oignons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain brioché aux oignons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pain brioché aux oignons for free?
Yes! Since Pain brioché aux oignons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pain brioché aux oignons with water tracking feature?
Nutribit automatically calculates the water content of Pain brioché aux oignons and adds it to your daily hydration log. Simply log Pain brioché aux oignons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pain brioché aux oignons as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pain brioché aux oignons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pain brioché aux oignons nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pain brioché aux oignons data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pain brioché aux oignons
Folate in Pain brioché aux oignons supports DNA synthesis.
Vitamin B9 in Pain brioché aux oignons is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pain brioché aux oignons promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pain brioché aux oignons intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pain brioché aux oignons helps prevent anemia.
Folate in Pain brioché aux oignons helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pain brioché aux oignons supports heart health.
Vitamin B9 in Pain brioché aux oignons helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pain brioché aux oignons improves brain function.
Folate in Pain brioché aux oignons plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pain brioché aux oignons boosts immune function.
Adequate Boosts Immune Function in Pain brioché aux oignons supports immune function by helping in the production of white blood cells.
Folate in Pain brioché aux oignons promotes healthy skin and hair.
Vitamin B9 in Pain brioché aux oignons aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pain brioché aux oignons regulates mood and mental health.
Folate in Pain brioché aux oignons helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pain brioché aux oignons supports digestive health.
Folate in Pain brioché aux oignons promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pain brioché aux oignons supports antioxidant protection.
Antioxidant Protection in Pain brioché aux oignons helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pain brioché aux oignons supports thyroid function.
Thyroid Function in Pain brioché aux oignons helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pain brioché aux oignons supports immune system health.
Immune System Support in Pain brioché aux oignons enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pain brioché aux oignons supports heart health.
Heart Health in Pain brioché aux oignons helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pain brioché aux oignons supports cancer prevention.
Cancer Prevention in Pain brioché aux oignons helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pain brioché aux oignons supports cognitive function.
Cognitive Function in Pain brioché aux oignons may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pain brioché aux oignons supports skin health.
Skin Health in Pain brioché aux oignons helps protect the skin from UV damage and supports wound healing.
Selenium in Pain brioché aux oignons supports reproductive health.
Reproductive Health in Pain brioché aux oignons regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pain brioché aux oignons provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pain brioché aux oignons helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pain brioché aux oignons supports fluid balance.
Maintains Fluid Balance in Pain brioché aux oignons helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pain brioché aux oignons supports nerve function.
Supports Nerve Function in Pain brioché aux oignons helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pain brioché aux oignons helps regulate blood pressure.
Regulates Blood Pressure in Pain brioché aux oignons helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pain brioché aux oignons supports muscle function.
Aids Muscle Function in Pain brioché aux oignons helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pain brioché aux oignons aids nutrient absorption.
Improves Nutrient Absorption in Pain brioché aux oignons assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pain brioché aux oignons helps balance pH levels.
Balances pH Levels in Pain brioché aux oignons helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pain brioché aux oignons supports bone health.
Supports Bone Health in Pain brioché aux oignons helps retain calcium and prevent the loss of bone density over time.
How to burn 339 calories?
The amount of exercise required to burn off 92.11 gramme Pain brioché aux oignons
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.