Poulet braisé aux marrons

Common Food

Total Energy

293.6

kcal

16.49

% from carbs

29.5

% from protein

54.01

% from fats

In 136.7 g

% daily value

Total Fat

17.9g

27.5%

Saturated

4.2g

20.9%

Trans Fats

0.1g

Polyunsaturated

4.4g

Monounsaturated

9g

Cholesterol

110.9mg

37%

Sodium, Na

869.8mg

37.8%

Potassium, K

418mg

8.9%

Total Carbohydrates

12.3g

4.5%

Fiber

1.3g

4.7%

Sugars

2.3g

4.7%

Alcohol

0.2g

Protein

22g

44.1%

Water

82g

Ash

3.3g

Glucose

0.1g

Energy

1228.8kJ

Calcium, Ca

24.7mg

Iron, Fe

1.3mg

Magnesium, Mg

37.5mg

Phosphorus, P

213.5mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

27.4UG

Vitamin A, IU

94.4IU

Retinol

14.7UG

Vitamin A, RAE

17UG

Carotene, beta

27.4UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

12.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

113.8UG

Tocopherol, gamma

0.9mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

5.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

21.6UG

Vitamin B-12

0.4UG

Choline, total

85.5mg

Vitamin K (Menaquinone-4)

11.3UG

Vitamin K (phylloquinone)

10.3UG

Folate, food

21.6UG

Folate, DFE

21.6UG

Betaine

16.3mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.3g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

3g

Glycine

0.8g

Proline

0.8g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

3.1g

SFA 18:0

0.8g

MUFA 18:1

8g

PUFA 18:2

3.9g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

16.5mg

Campesterol

7.3mg

Beta-sitosterol

15.4mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet braisé aux marrons

A typical serving 136.71 gramme of Poulet braisé aux marrons (136.71 grams) contains approximately 293.5706 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet braisé aux marrons depends on the ingredients and preparation method. On average, one serving 136.71 gramme (136.71 grams) of Poulet braisé aux marrons contains approximately 17.86 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet braisé aux marrons depends on the ingredients exists in it. On average, 136.71 gramme of Poulet braisé aux marrons (about 136.71 grams) contains approximately 22.0351 grams of protein.

On average, 136.71 gramme (about 136.71 grams) contains about 2.3412 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 136.71 gramme (about 136.71 grams) contains about 12.3101 grams of carbohydrates.

Poulet braisé aux marrons contains approximately 1.3109 grams of fiber in 136.71 gramme (about 136.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 294 calories?

The amount of exercise required to burn off 136.71 gramme Poulet braisé aux marrons

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