Beignet français
Common Food
Total Energy
259.6
kcal
% from carbs
% from protein
% from fats
In 63 g
% daily value
Total Fat
11.5g
17.7%
Saturated
2.9g
14.7%
Polyunsaturated
1.4g
Monounsaturated
6.6g
Cholesterol
6.9mg
2.3%
Sodium, Na
217.4mg
9.5%
Potassium, K
49.1mg
1%
Total Carbohydrates
37.5g
13.6%
Fiber
0.8g
2.7%
Sugars
22.1g
44.2%
Protein
2g
3.9%
Water
11.3g
Ash
0.7g
Energy
1086.1kJ
Calcium, Ca
16.4mg
Iron, Fe
1.5mg
Magnesium, Mg
7.6mg
Phosphorus, P
77.5mg
Zinc, Zn
0.2mg
Manganese, Mn
0.1mg
Selenium, Se
1.4UG
Vitamin A, IU
5IU
Retinol
1.3UG
Vitamin A, RAE
1.3UG
Carotene, beta
0.6UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
3.8UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.1mg
Folate, total
26.5UG
Choline, total
18.3mg
Vitamin K (phylloquinone)
5UG
Folic acid
21.4UG
Folate, food
5UG
Folate, DFE
41.6UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 14:0
0.1g
SFA 16:0
1.5g
SFA 18:0
1.4g
MUFA 18:1
6.6g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.