Beignet français

Common Food

Total Energy

259.6

kcal

57.36

% from carbs

3.06

% from protein

39.58

% from fats

In 63 g

% daily value


Total Fat

11.5g

17.7%


Saturated

2.9g

14.7%


Polyunsaturated

1.4g


Monounsaturated

6.6g


Cholesterol

6.9mg

2.3%


Sodium, Na

217.4mg

9.5%


Potassium, K

49.1mg

1%


Total Carbohydrates

37.5g

13.6%


Fiber

0.8g

2.7%


Sugars

22.1g

44.2%


Protein

2g

3.9%


Water

11.3g





Ash

0.7g



Energy

1086.1kJ


Calcium, Ca

16.4mg


Iron, Fe

1.5mg


Magnesium, Mg

7.6mg


Phosphorus, P

77.5mg


Zinc, Zn

0.2mg



Manganese, Mn

0.1mg


Selenium, Se

1.4UG


Vitamin A, IU

5IU


Retinol

1.3UG


Vitamin A, RAE

1.3UG


Carotene, beta

0.6UG



Vitamin E (alpha-tocopherol)

0.1mg






Lutein + zeaxanthin

3.8UG



Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.3mg


Pantothenic acid

0.1mg



Folate, total

26.5UG



Choline, total

18.3mg


Vitamin K (phylloquinone)

5UG


Folic acid

21.4UG


Folate, food

5UG


Folate, DFE

41.6UG



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.6g


Glycine

0.1g


Proline

0.2g


Serine

0.1g







SFA 14:0

0.1g


SFA 16:0

1.5g


SFA 18:0

1.4g


MUFA 18:1

6.6g


PUFA 18:2

1.4g


PUFA 18:3

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beignet français

A typical serving 63 gramme of Beignet français (63 grams) contains approximately 259.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beignet français depends on the ingredients and preparation method. On average, one serving 63 gramme (63 grams) of Beignet français contains approximately 11.529 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beignet français depends on the ingredients exists in it. On average, 63 gramme of Beignet français (about 63 grams) contains approximately 1.953 grams of protein.

On average, 63 gramme (about 63 grams) contains about 22.1193 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 63 gramme (about 63 grams) contains about 37.485 grams of carbohydrates.

Beignet français contains approximately 0.756 grams of fiber in 63 gramme (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 260 calories?

The amount of exercise required to burn off 63 gramme Beignet français

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.