Steak colombien aux oignons et tomates
Common Food
35.67
% from protein4.91
% from carbs4.91
% from fatNutrition Facts
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Steak colombien aux oignons et tomates Nutrients FAQs
Nutrients
- Vitamin A:Steak colombien aux oignons et tomates has 656.3862 IU of Vitamin A.
- Vitamin B-12:Steak colombien aux oignons et tomates has 1.6546 UG of Vitamin B-12.
- Vitamin B-6:Steak colombien aux oignons et tomates has 0.5774 mg of Vitamin B-6.
- Vitamin C:Steak colombien aux oignons et tomates has 6.0097 mg of Vitamin C.
- Vitamin D:Steak colombien aux oignons et tomates has 44.4003 IU of Vitamin D.
- Steak colombien aux oignons et tomates has 52.5884mg of Calcium.
- Steak colombien aux oignons et tomates has 492.6555mg of Sodium, Na.
- Steak colombien aux oignons et tomates has 453.149mg of Potassium, K.
- Steak colombien aux oignons et tomates has 2.5523mg of Iron.
What is the calorie content of Steak colombien aux oignons et tomates?
A typical serving 177.73 gramme (177.73 grams) of Steak colombien aux oignons et tomates contains approximately 314 calories.
You can check the exact calorie content by logging Steak colombien aux oignons et tomates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak colombien aux oignons et tomates have?
The amount of fat in Steak colombien aux oignons et tomates depends on the ingredients and preparation method. On average, one serving 177.73 gramme (177.73 grams) of Steak colombien aux oignons et tomates contains approximately 20.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak colombien aux oignons et tomates have?
The protein content in Steak colombien aux oignons et tomates depends on the ingredients exists in it. On average, 177.73 gramme (177.73 grams) of Steak colombien aux oignons et tomates contains approximately 27.52 grams of protein.
Know your exact protein requirement and how much protein you get from Steak colombien aux oignons et tomates, Download Nutribit app for healthier you!
How much sugar does a Steak colombien aux oignons et tomates have?
On average, 177.73 gramme (177.73 grams) contains about 1.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak colombien aux oignons et tomates.
How Much carbohydrates (carbs) is in Steak colombien aux oignons et tomates?
The amount of carbohydrates (carbs) in Steak colombien aux oignons et tomates depends on its serving size and preparation. On average, 177.73 gramme (177.73 grams) contains about 3.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak colombien aux oignons et tomates.
How Much Fiber is in Steak colombien aux oignons et tomates?
Steak colombien aux oignons et tomates contains approximately 0.74 grams of fiber in 177.73 gramme (177.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak colombien aux oignons et tomates for healthier you!
What vitamins and minerals are in a Steak colombien aux oignons et tomates?
Vitamins in Steak colombien aux oignons et tomates:
Steak colombien aux oignons et tomates contains following minerals:
General
Does Steak colombien aux oignons et tomates contain caffeine?
Steak colombien aux oignons et tomates does not contain any caffeine.
Does Steak colombien aux oignons et tomates contain alcohol?
Steak colombien aux oignons et tomates does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak colombien aux oignons et tomates?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak colombien aux oignons et tomates and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak colombien aux oignons et tomates quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak colombien aux oignons et tomates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak colombien aux oignons et tomates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak colombien aux oignons et tomates for free?
Yes! Since Steak colombien aux oignons et tomates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak colombien aux oignons et tomates with water tracking feature?
Nutribit automatically calculates the water content of Steak colombien aux oignons et tomates and adds it to your daily hydration log. Simply log Steak colombien aux oignons et tomates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak colombien aux oignons et tomates as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak colombien aux oignons et tomates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak colombien aux oignons et tomates nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak colombien aux oignons et tomates data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak colombien aux oignons et tomates
Protein and Vitamin B-12 in Steak colombien aux oignons et tomates supports bone health.
Protein in Steak colombien aux oignons et tomates plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Steak colombien aux oignons et tomates is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Steak colombien aux oignons et tomates supports building and repairing tissues.
Builds and repairs tissues in Steak colombien aux oignons et tomates is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak colombien aux oignons et tomates supports immune function.
Supports immune function in Steak colombien aux oignons et tomates is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak colombien aux oignons et tomates helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak colombien aux oignons et tomates is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak colombien aux oignons et tomates provides energy.
Provides energy in Steak colombien aux oignons et tomates can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak colombien aux oignons et tomates supports muscle growth and strength.
Supports muscle growth and strength in Steak colombien aux oignons et tomates is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak colombien aux oignons et tomates helps in weight management.
Helps in weight management in Steak colombien aux oignons et tomates promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak colombien aux oignons et tomates aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak colombien aux oignons et tomates is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak colombien aux oignons et tomates improves skin, hair, and nails.
Improves skin, hair, and nails in Steak colombien aux oignons et tomates is essential for the health and growth of hair, skin, and nails.
Protein in Steak colombien aux oignons et tomates regulates blood sugar levels.
Regulates blood sugar levels in Steak colombien aux oignons et tomates helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Steak colombien aux oignons et tomates supports brain health
{{vitamin}} in Steak colombien aux oignons et tomates supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Steak colombien aux oignons et tomates boosts immune function
{{vitamin}} in Steak colombien aux oignons et tomates boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Steak colombien aux oignons et tomates promotes red blood cell production
{{vitamin}} in Steak colombien aux oignons et tomates promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Steak colombien aux oignons et tomates reduces symptoms of PMS
{{vitamin}} in Steak colombien aux oignons et tomates reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Steak colombien aux oignons et tomates supports heart health
{{vitamin}} in Steak colombien aux oignons et tomates supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Steak colombien aux oignons et tomates aids in protein metabolism
{{vitamin}} in Steak colombien aux oignons et tomates aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Steak colombien aux oignons et tomates improves mood and reduces depression
{{vitamin}} in Steak colombien aux oignons et tomates improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Steak colombien aux oignons et tomates supports healthy pregnancy
{{vitamin}} in Steak colombien aux oignons et tomates supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Steak colombien aux oignons et tomates helps prevent anemia
{{vitamin}} in Steak colombien aux oignons et tomates helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Steak colombien aux oignons et tomates reduces nausea during pregnancy
{{vitamin}} in Steak colombien aux oignons et tomates reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Steak colombien aux oignons et tomates supports red blood cell production
Vitamin B12 in Steak colombien aux oignons et tomates plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Steak colombien aux oignons et tomates boosts energy levels
Vitamin B12 in Steak colombien aux oignons et tomates aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Steak colombien aux oignons et tomates promotes brain health
Vitamin B12 in Steak colombien aux oignons et tomates supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Steak colombien aux oignons et tomates aids in DNA synthesis
Vitamin B12 in Steak colombien aux oignons et tomates is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Steak colombien aux oignons et tomates improves mood and mental health
Vitamin B12 in Steak colombien aux oignons et tomates helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Steak colombien aux oignons et tomates maintains healthy skin, hair, and nails
Vitamin B12 in Steak colombien aux oignons et tomates contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Steak colombien aux oignons et tomates prevents birth defects
Vitamin B12 in Steak colombien aux oignons et tomates during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Steak colombien aux oignons et tomates reduces risk of macular degeneration
Vitamin B12 in Steak colombien aux oignons et tomates lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Steak colombien aux oignons et tomates supports cardiovascular health
Vitamin B12 in Steak colombien aux oignons et tomates helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Steak colombien aux oignons et tomates supports antioxidant protection.
Antioxidant Protection in Steak colombien aux oignons et tomates helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Steak colombien aux oignons et tomates supports thyroid function.
Thyroid Function in Steak colombien aux oignons et tomates helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Steak colombien aux oignons et tomates supports immune system health.
Immune System Support in Steak colombien aux oignons et tomates enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Steak colombien aux oignons et tomates supports heart health.
Heart Health in Steak colombien aux oignons et tomates helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Steak colombien aux oignons et tomates supports cancer prevention.
Cancer Prevention in Steak colombien aux oignons et tomates helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Steak colombien aux oignons et tomates supports cognitive function.
Cognitive Function in Steak colombien aux oignons et tomates may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Steak colombien aux oignons et tomates supports skin health.
Skin Health in Steak colombien aux oignons et tomates helps protect the skin from UV damage and supports wound healing.
Selenium in Steak colombien aux oignons et tomates supports reproductive health.
Reproductive Health in Steak colombien aux oignons et tomates regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Steak colombien aux oignons et tomates provides anti-inflammatory effects.
Anti-Inflammatory Effects in Steak colombien aux oignons et tomates helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Steak colombien aux oignons et tomates supports fluid balance.
Maintains Fluid Balance in Steak colombien aux oignons et tomates helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak colombien aux oignons et tomates supports nerve function.
Supports Nerve Function in Steak colombien aux oignons et tomates helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak colombien aux oignons et tomates helps regulate blood pressure.
Regulates Blood Pressure in Steak colombien aux oignons et tomates helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak colombien aux oignons et tomates supports muscle function.
Aids Muscle Function in Steak colombien aux oignons et tomates helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak colombien aux oignons et tomates aids nutrient absorption.
Improves Nutrient Absorption in Steak colombien aux oignons et tomates assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak colombien aux oignons et tomates helps balance pH levels.
Balances pH Levels in Steak colombien aux oignons et tomates helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak colombien aux oignons et tomates supports bone health.
Supports Bone Health in Steak colombien aux oignons et tomates helps retain calcium and prevent the loss of bone density over time.
Zinc in Steak colombien aux oignons et tomates boosts immune system
Boosts Immune System in Steak colombien aux oignons et tomates is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Steak colombien aux oignons et tomates promotes wound healing
Promotes Wound Healing in Steak colombien aux oignons et tomates plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Steak colombien aux oignons et tomates supports growth and development
Supports Growth and Development in Steak colombien aux oignons et tomates is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Steak colombien aux oignons et tomates improves skin health
Improves Skin Health in Steak colombien aux oignons et tomates helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Steak colombien aux oignons et tomates enhances brain function
Enhances Brain Function in Steak colombien aux oignons et tomates is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Steak colombien aux oignons et tomates regulates hormonal balance
Regulates Hormonal Balance in Steak colombien aux oignons et tomates helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Steak colombien aux oignons et tomates supports healthy vision
Supports Healthy Vision in Steak colombien aux oignons et tomates is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Steak colombien aux oignons et tomates improves digestive health
Improves Digestive Health in Steak colombien aux oignons et tomates supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Steak colombien aux oignons et tomates maintains healthy reproductive function
Maintains Healthy Reproductive Function in Steak colombien aux oignons et tomates plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Steak colombien aux oignons et tomates reduces inflammation
Reduces Inflammation in Steak colombien aux oignons et tomates has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 314 calories?
The amount of exercise required to burn off 177.73 gramme Steak colombien aux oignons et tomates
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.