Poulet avec kielbasa

Common Food

Total Energy

100.4

kcal

4.87

% from carbs

28.43

% from protein

66.7

% from fats

In 45 g

% daily value

Total Fat

7.3g

11.2%

Saturated

1.7g

8.7%

Trans Fats

0.1g

Polyunsaturated

1.7g

Monounsaturated

2.7g

Cholesterol

43.2mg

14.4%

Sodium, Na

462.2mg

20.1%

Potassium, K

90.9mg

1.9%

Total Carbohydrates

1.2g

0.4%

Sugars

1.3g

2.7%

Protein

7g

14%

Water

28.1g

Ash

1.4g

Energy

419.9kJ

Calcium, Ca

33.3mg

Iron, Fe

0.5mg

Magnesium, Mg

9mg

Phosphorus, P

72.9mg

Zinc, Zn

0.5mg

Selenium, Se

10.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

9.5IU

Vitamin D (D2 + D3)

0.2UG

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

3.2UG

Vitamin B-12

0.2UG

Choline, total

22.7mg

Vitamin K (Menaquinone-4)

11.3UG

Folic acid

1.4UG

Folate, food

1.8UG

Folate, DFE

4.1UG

Betaine

2.6mg

Threonine

0.3g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

0.9g

Glycine

0.5g

Proline

0.3g

Serine

0.3g

Hydroxyproline

0.1g

SFA 16:0

1.3g

SFA 18:0

0.3g

MUFA 18:1

2.2g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

MUFA 22:1

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

1.5g

MUFA 22:1 c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet avec kielbasa

A typical serving 45 gramme of Poulet avec kielbasa (45 grams) contains approximately 100.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet avec kielbasa depends on the ingredients and preparation method. On average, one serving 45 gramme (45 grams) of Poulet avec kielbasa contains approximately 7.2855 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet avec kielbasa depends on the ingredients exists in it. On average, 45 gramme of Poulet avec kielbasa (about 45 grams) contains approximately 6.9795 grams of protein.

On average, 45 gramme (about 45 grams) contains about 1.341 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 gramme (about 45 grams) contains about 1.233 grams of carbohydrates.

Poulet avec kielbasa contains approximately 0 grams of fiber in 45 gramme (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 45 gramme Poulet avec kielbasa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.