Kielbasa

Common Food

14.77

% from protein

5.97

% from carbs

5.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 367 g(367g)
Amount per serving
Calories
1236.8
% Daily value*

Total Fat 108.9 g
167.6%

Saturated 36.3 g
181.6%

Trans Fats 1 g

Polyunsaturated 19.8 g

Monounsaturated 46.1 g

Cholesterol 267.9 mg
89.3%

Sodium, Na 3897.5 mg
169.5%

Potassium, K 1123 mg
23.9%

Total Carbohydrates 18.5 g
6.7%

Sugars 8.8 g
17.5%

Protein 45.7 g
91.4%

Water 181.2 g

Vitamin A 117.4 IU

Retinol 33 UG

Vitamin A, RAE 33 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 128.5 IU

Vitamin D3 (cholecalciferol) 3.3 UG

Vitamin D (D2 + D3) 3.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 53.9 mg

Thiamin 0.6 mg

Riboflavin 0.8 mg

Niacin 13.7 mg

Pantothenic acid 2.4 mg

Vitamin B-6 0.4 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 2.6 UG

Choline, total 153.4 mg

Vitamin K 73.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 154.1 mg

Iron 3.6 mg

Magnesium 58.7 mg

Phosphorus, P 748.7 mg

Zinc 5.6 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 72.7 UG

Ash 12.7 g

Sucrose 0 g

Glucose 6.3 g

Fructose 0 g

Lactose 0 g

Maltose 2.5 g

Theobromine 0 mg

Energy 5174.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 1.4 g

SFA 16:0 22.9 g

SFA 18:0 11 g

SFA 20:0 0.2 g

MUFA 18:1 41.8 g

PUFA 18:2 17.4 g

PUFA 18:3 0.9 g

PUFA 20:4 0.4 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 2.6 g

PUFA 18:4 0 g

MUFA 20:1 0.9 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.3 g

PUFA 22:5 n-3 (DPA) 0.1 g

SFA 15:0 0.1 g

SFA 17:0 0.4 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.8 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.2 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.6 g

MUFA 16:1 c 2.6 g

MUFA 18:1 c 41 g

PUFA 18:2 n-6 c,c 17 g

MUFA 22:1 c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.3 g

PUFA 20:3 0.2 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0.1 g

PUFA 20:3 n-6 0.1 g

PUFA 22:4 0.1 g

Betaine 14.7 mg

Tryptophan 0.5 g

Threonine 1.5 g

Isoleucine 1.8 g

Leucine 3.4 g

Lysine 3.1 g

Methionine 1 g

Cystine 0.6 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 2.2 g

Arginine 2.8 g

Histidine 1.3 g

Alanine 2.8 g

Aspartic acid 3.9 g

Glutamic acid 7 g

Glycine 3.1 g

Proline 3.1 g

Serine 1.9 g

Hydroxyproline 0.4 g

Kielbasa Nutrients FAQs

Nutrients

What is the calorie content of Kielbasa?

A typical serving 1 link (367 grams) of Kielbasa contains approximately 1237 calories.

You can check the exact calorie content by logging Kielbasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kielbasa have?

The amount of fat in Kielbasa depends on the ingredients and preparation method. On average, one serving 1 link (367 grams) of Kielbasa contains approximately 108.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kielbasa have?

The protein content in Kielbasa depends on the ingredients exists in it. On average, 1 link (367 grams) of Kielbasa contains approximately 45.69 grams of protein.

Know your exact protein requirement and how much protein you get from Kielbasa, Download Nutribit app for healthier you!

How much sugar does a Kielbasa have?

On average, 1 link (367 grams) contains about 8.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kielbasa.

How Much carbohydrates (carbs) is in Kielbasa?

The amount of carbohydrates (carbs) in Kielbasa depends on its serving size and preparation. On average, 1 link (367 grams) contains about 18.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kielbasa.

How Much Fiber is in Kielbasa?

Kielbasa contains approximately 0 grams of fiber in 1 link (367 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kielbasa for healthier you!

What vitamins and minerals are in a Kielbasa?

Vitamins in Kielbasa:

  • Vitamin A:Kielbasa has 117.44 IU of Vitamin A.
  • Vitamin B-12:Kielbasa has 2.6424 UG of Vitamin B-12.
  • Vitamin B-6:Kielbasa has 0.356 mg of Vitamin B-6.
  • Vitamin C:Kielbasa has 53.949 mg of Vitamin C.
  • Vitamin D:Kielbasa has 128.45 IU of Vitamin D.
  • Vitamin K:Kielbasa has 73.767 UG of Vitamin K.

Kielbasa contains following minerals:

  • Kielbasa has 154.14mg of Calcium.
  • Kielbasa has 3897.54mg of Sodium, Na.
  • Kielbasa has 1123.02mg of Potassium, K.
  • Kielbasa has 3.6333mg of Iron.

General

Does Kielbasa contain caffeine?

Kielbasa does not contain any caffeine.

Does Kielbasa contain alcohol?

Kielbasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kielbasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kielbasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kielbasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kielbasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kielbasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kielbasa for free?

Yes! Since Kielbasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kielbasa with water tracking feature?

Nutribit automatically calculates the water content of Kielbasa and adds it to your daily hydration log. Simply log Kielbasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kielbasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kielbasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kielbasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kielbasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kielbasa

Protein, Vitamin B-12 and Vitamin D in Kielbasa supports bone health.

  • Protein in Kielbasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Kielbasa is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Kielbasa helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Kielbasa supports bone health.

  • Calcium in Kielbasa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Kielbasa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Kielbasa supports muscle function.

  • Calcium in Kielbasa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Kielbasa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Kielbasa supports heart health.

  • Calcium in Kielbasa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Kielbasa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Kielbasa supports building and repairing tissues.

Builds and repairs tissues in Kielbasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kielbasa supports immune function.

Supports immune function in Kielbasa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kielbasa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kielbasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kielbasa provides energy.

Provides energy in Kielbasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kielbasa supports muscle growth and strength.

Supports muscle growth and strength in Kielbasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kielbasa helps in weight management.

Helps in weight management in Kielbasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kielbasa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kielbasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kielbasa improves skin, hair, and nails.

Improves skin, hair, and nails in Kielbasa is essential for the health and growth of hair, skin, and nails.

Protein in Kielbasa regulates blood sugar levels.

Regulates blood sugar levels in Kielbasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Kielbasa supports brain health

{{vitamin}} in Kielbasa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Kielbasa boosts immune function

{{vitamin}} in Kielbasa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Kielbasa promotes red blood cell production

{{vitamin}} in Kielbasa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kielbasa reduces symptoms of PMS

{{vitamin}} in Kielbasa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kielbasa supports heart health

{{vitamin}} in Kielbasa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Kielbasa aids in protein metabolism

{{vitamin}} in Kielbasa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Kielbasa improves mood and reduces depression

{{vitamin}} in Kielbasa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kielbasa supports healthy pregnancy

{{vitamin}} in Kielbasa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kielbasa helps prevent anemia

{{vitamin}} in Kielbasa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kielbasa reduces nausea during pregnancy

{{vitamin}} in Kielbasa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Kielbasa supports red blood cell production

Vitamin B12 in Kielbasa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kielbasa boosts energy levels

Vitamin B12 in Kielbasa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kielbasa promotes brain health

Vitamin B12 in Kielbasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kielbasa aids in DNA synthesis

Vitamin B12 in Kielbasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kielbasa improves mood and mental health

Vitamin B12 in Kielbasa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kielbasa maintains healthy skin, hair, and nails

Vitamin B12 in Kielbasa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kielbasa prevents birth defects

Vitamin B12 in Kielbasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kielbasa reduces risk of macular degeneration

Vitamin B12 in Kielbasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kielbasa supports cardiovascular health

Vitamin B12 in Kielbasa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Kielbasa boosts the immune system

Vitamin D in Kielbasa enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Kielbasa improves muscle function

Vitamin D in Kielbasa is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Kielbasa promotes cardiovascular health

Vitamin D in Kielbasa may help regulate blood pressure and support overall heart health.

Vitamin D in Kielbasa reduces the risk of certain diseases

Adequate levels of Vitamin D in Kielbasa are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Kielbasa supports mental health

Vitamin D in Kielbasa deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Kielbasa aids in weight management

Studies suggest Vitamin D in Kielbasa may help regulate body weight and reduce fat accumulation.

Vitamin D in Kielbasa improves insulin sensitivity

Vitamin D in Kielbasa plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Kielbasa supports prenatal health

Vitamin D in Kielbasa is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Kielbasa supports nerve transmission.

Calcium in Kielbasa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kielbasa supports blood clotting.

Calcium in Kielbasa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kielbasa supports hormonal secretion.

Calcium in Kielbasa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kielbasa supports weight management.

Calcium in Kielbasa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kielbasa supports dental health.

Calcium in Kielbasa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kielbasa supports blood pressure regulation.

Calcium in Kielbasa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Kielbasa supports antioxidant protection.

Antioxidant Protection in Kielbasa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kielbasa supports thyroid function.

Thyroid Function in Kielbasa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kielbasa supports immune system health.

Immune System Support in Kielbasa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kielbasa supports cancer prevention.

Cancer Prevention in Kielbasa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kielbasa supports cognitive function.

Cognitive Function in Kielbasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kielbasa supports skin health.

Skin Health in Kielbasa helps protect the skin from UV damage and supports wound healing.

Selenium in Kielbasa supports reproductive health.

Reproductive Health in Kielbasa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kielbasa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kielbasa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Kielbasa supports fluid balance.

Maintains Fluid Balance in Kielbasa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kielbasa supports nerve function.

Supports Nerve Function in Kielbasa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kielbasa helps regulate blood pressure.

Regulates Blood Pressure in Kielbasa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kielbasa supports muscle function.

Aids Muscle Function in Kielbasa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kielbasa aids nutrient absorption.

Improves Nutrient Absorption in Kielbasa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kielbasa helps balance pH levels.

Balances pH Levels in Kielbasa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kielbasa supports bone health.

Supports Bone Health in Kielbasa helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Kielbasa supports heart health.

Supports Heart Health in Kielbasa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Kielbasa supports fluid balance.

Fluid Balance in Kielbasa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kielbasa supports nerve function.

Nerve Function in Kielbasa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kielbasa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kielbasa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kielbasa helps regulate blood sugar.

Regulates Blood Sugar in Kielbasa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Kielbasa reduces water retention.

Reduces Water Retention in Kielbasa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kielbasa helps reduce hypertension.

Adequate Reduces Hypertension in Kielbasa intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Kielbasa boosts immune system

Boosts Immune System in Kielbasa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kielbasa promotes wound healing

Promotes Wound Healing in Kielbasa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kielbasa supports growth and development

Supports Growth and Development in Kielbasa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kielbasa improves skin health

Improves Skin Health in Kielbasa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kielbasa enhances brain function

Enhances Brain Function in Kielbasa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kielbasa regulates hormonal balance

Regulates Hormonal Balance in Kielbasa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kielbasa supports healthy vision

Supports Healthy Vision in Kielbasa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kielbasa improves digestive health

Improves Digestive Health in Kielbasa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kielbasa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kielbasa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kielbasa reduces inflammation

Reduces Inflammation in Kielbasa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1237 calories?

The amount of exercise required to burn off 1 link Kielbasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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