Poulet au cumin chinois

Common Food

Total Energy

246.6

kcal

2.21

% from carbs

49.78

% from protein

48

% from fats

In 134.8 g

% daily value

Total Fat

13.5g

20.7%

Saturated

3.4g

16.9%

Trans Fats

0.1g

Polyunsaturated

4.5g

Monounsaturated

5.4g

Cholesterol

156.5mg

52.2%

Sodium, Na

505.2mg

22%

Potassium, K

396.7mg

8.4%

Total Carbohydrates

1.4g

0.5%

Fiber

0.6g

2%

Sugars

0.2g

0.3%

Protein

31.5g

63%

Water

87.3g

Ash

2.4g

Energy

1033.9kJ

Calcium, Ca

29.2mg

Iron, Fe

2.4mg

Magnesium, Mg

38mg

Phosphorus, P

270.2mg

Zinc, Zn

2.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

43.5UG

Vitamin A, IU

563.2IU

Retinol

10.3UG

Vitamin A, RAE

36.7UG

Carotene, beta

275.4UG

Carotene, alpha

12.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

16.7IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

72.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

231.4UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

8.3mg

Pantothenic acid

1.8mg

Vitamin B-6

0.6mg

Folate, total

6.3UG

Vitamin B-12

0.5UG

Choline, total

128.3mg

Vitamin K (Menaquinone-4)

14.9UG

Vitamin K (phylloquinone)

7.3UG

Folate, food

6.3UG

Folate, DFE

6.3UG

Betaine

18.9mg

Tryptophan

0.3g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.6g

Lysine

2.9g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.5g

Arginine

2.1g

Histidine

0.9g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

5g

Glycine

1.4g

Proline

1.2g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

2.5g

SFA 18:0

0.7g

MUFA 18:1

4.6g

PUFA 18:2

3.9g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

9.7mg

MUFA 16:1 c

0.6g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

3.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet au cumin chinois

A typical serving 134.76 gramme of Poulet au cumin chinois (134.76 grams) contains approximately 246.5598 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet au cumin chinois depends on the ingredients and preparation method. On average, one serving 134.76 gramme (134.76 grams) of Poulet au cumin chinois contains approximately 13.4729 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet au cumin chinois depends on the ingredients exists in it. On average, 134.76 gramme of Poulet au cumin chinois (about 134.76 grams) contains approximately 31.5052 grams of protein.

On average, 134.76 gramme (about 134.76 grams) contains about 0.1574 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 134.76 gramme (about 134.76 grams) contains about 1.3706 grams of carbohydrates.

Poulet au cumin chinois contains approximately 0.5734 grams of fiber in 134.76 gramme (about 134.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 247 calories?

The amount of exercise required to burn off 134.76 gramme Poulet au cumin chinois

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.