Poulet chinois
Common Food
17.5
% from protein32.55
% from carbs32.55
% from fatNutrition Facts
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Poulet chinois Nutrients FAQs
Nutrients
- Vitamin A:Poulet chinois has 502.9 IU of Vitamin A.
- Vitamin B-12:Poulet chinois has 1.177 UG of Vitamin B-12.
- Vitamin B-6:Poulet chinois has 1.0807 mg of Vitamin B-6.
- Vitamin C:Poulet chinois has 8.56 mg of Vitamin C.
- Vitamin D:Poulet chinois has 32.1 IU of Vitamin D.
- Vitamin K:Poulet chinois has 38.52 UG of Vitamin K.
- Poulet chinois has 64.2mg of Calcium.
- Poulet chinois has 2327.25mg of Sodium, Na.
- Poulet chinois has 1075.35mg of Potassium, K.
- Poulet chinois has 6.206mg of Iron.
What is the calorie content of Poulet chinois?
A typical serving 1 plat (535 grams) of Poulet chinois contains approximately 1578 calories.
You can check the exact calorie content by logging Poulet chinois in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poulet chinois have?
The amount of fat in Poulet chinois depends on the ingredients and preparation method. On average, one serving 1 plat (535 grams) of Poulet chinois contains approximately 87.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poulet chinois have?
The protein content in Poulet chinois depends on the ingredients exists in it. On average, 1 plat (535 grams) of Poulet chinois contains approximately 69.02 grams of protein.
Know your exact protein requirement and how much protein you get from Poulet chinois, Download Nutribit app for healthier you!
How much sugar does a Poulet chinois have?
On average, 1 plat (535 grams) contains about 62.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet chinois.
How Much carbohydrates (carbs) is in Poulet chinois?
The amount of carbohydrates (carbs) in Poulet chinois depends on its serving size and preparation. On average, 1 plat (535 grams) contains about 128.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poulet chinois.
How Much Fiber is in Poulet chinois?
Poulet chinois contains approximately 4.82 grams of fiber in 1 plat (535 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet chinois for healthier you!
What vitamins and minerals are in a Poulet chinois?
Vitamins in Poulet chinois:
Poulet chinois contains following minerals:
General
Does Poulet chinois contain caffeine?
Poulet chinois does not contain any caffeine.
Does Poulet chinois contain alcohol?
Poulet chinois does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poulet chinois?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet chinois and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poulet chinois quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poulet chinois in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet chinois and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poulet chinois for free?
Yes! Since Poulet chinois contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poulet chinois with water tracking feature?
Nutribit automatically calculates the water content of Poulet chinois and adds it to your daily hydration log. Simply log Poulet chinois in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poulet chinois as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poulet chinois and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poulet chinois nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poulet chinois data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poulet chinois
Protein and Vitamin B-12 in Poulet chinois supports bone health.
Protein in Poulet chinois plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poulet chinois is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Poulet chinois supports heart health.
Soluble fiber in Poulet chinois can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Poulet chinois helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Poulet chinois regulates blood sugar.
Fiber in Poulet chinois helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Poulet chinois helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Poulet chinois improves skin health.
Fiber in Poulet chinois helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Poulet chinois helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Poulet chinois supports bone health.
Magnesium in Poulet chinois helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Poulet chinois helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Poulet chinois aids muscle function.
Magnesium in Poulet chinois helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Poulet chinois helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Poulet chinois provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Poulet chinois are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Poulet chinois supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Poulet chinois aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Poulet chinois helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Poulet chinois help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Poulet chinois helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Poulet chinois can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Poulet chinois aids weight management by helping you feel full longer.
Fiber-rich carbs from Poulet chinois help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Poulet chinois enhances brain function and helps improve memory and focus.
Glucose from Poulet chinois is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Poulet chinois boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Poulet chinois provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Poulet chinois promotes gut health by feeding beneficial gut bacteria.
Fiber in Poulet chinois serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Poulet chinois improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Poulet chinois support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Poulet chinois helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Poulet chinois, help regulate blood pressure and reduce hypertension risk.
Protein in Poulet chinois supports building and repairing tissues.
Builds and repairs tissues in Poulet chinois is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poulet chinois supports immune function.
Supports immune function in Poulet chinois is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poulet chinois helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poulet chinois is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poulet chinois provides energy.
Provides energy in Poulet chinois can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poulet chinois supports muscle growth and strength.
Supports muscle growth and strength in Poulet chinois is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poulet chinois helps in weight management.
Helps in weight management in Poulet chinois promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poulet chinois aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poulet chinois is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poulet chinois improves skin, hair, and nails.
Improves skin, hair, and nails in Poulet chinois is essential for the health and growth of hair, skin, and nails.
Protein in Poulet chinois regulates blood sugar levels.
Regulates blood sugar levels in Poulet chinois helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Poulet chinois supports digestion.
Fiber in Poulet chinois aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Poulet chinois aids in weight management.
Fiber-rich foods in Poulet chinois increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Poulet chinois promotes gut health.
Fiber in Poulet chinois acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Poulet chinois lowers the risk of colon cancer.
A high-fiber diet from Poulet chinois is linked to a reduced risk of colon cancer.
Fiber in Poulet chinois helps lower blood pressure.
Adequate fiber in Poulet chinois may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Poulet chinois boosts immune function.
Fiber in Poulet chinois supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Poulet chinois reduces the risk of type 2 diabetes.
Fiber in Poulet chinois can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Poulet chinois supports brain health
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Vitamin B-6 in Poulet chinois boosts immune function
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Vitamin B-6 in Poulet chinois promotes red blood cell production
{{vitamin}} in Poulet chinois promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poulet chinois reduces symptoms of PMS
{{vitamin}} in Poulet chinois reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poulet chinois supports heart health
{{vitamin}} in Poulet chinois supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poulet chinois aids in protein metabolism
{{vitamin}} in Poulet chinois aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poulet chinois improves mood and reduces depression
{{vitamin}} in Poulet chinois improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poulet chinois supports healthy pregnancy
{{vitamin}} in Poulet chinois supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poulet chinois helps prevent anemia
{{vitamin}} in Poulet chinois helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poulet chinois reduces nausea during pregnancy
{{vitamin}} in Poulet chinois reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Poulet chinois supports red blood cell production
Vitamin B12 in Poulet chinois plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poulet chinois boosts energy levels
Vitamin B12 in Poulet chinois aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poulet chinois promotes brain health
Vitamin B12 in Poulet chinois supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poulet chinois aids in DNA synthesis
Vitamin B12 in Poulet chinois is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poulet chinois improves mood and mental health
Vitamin B12 in Poulet chinois helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poulet chinois maintains healthy skin, hair, and nails
Vitamin B12 in Poulet chinois contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poulet chinois prevents birth defects
Vitamin B12 in Poulet chinois during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poulet chinois reduces risk of macular degeneration
Vitamin B12 in Poulet chinois lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poulet chinois supports cardiovascular health
Vitamin B12 in Poulet chinois helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poulet chinois supports antioxidant protection.
Antioxidant Protection in Poulet chinois helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poulet chinois supports thyroid function.
Thyroid Function in Poulet chinois helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poulet chinois supports immune system health.
Immune System Support in Poulet chinois enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poulet chinois supports heart health.
Heart Health in Poulet chinois helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poulet chinois supports cancer prevention.
Cancer Prevention in Poulet chinois helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poulet chinois supports cognitive function.
Cognitive Function in Poulet chinois may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poulet chinois supports skin health.
Skin Health in Poulet chinois helps protect the skin from UV damage and supports wound healing.
Selenium in Poulet chinois supports reproductive health.
Reproductive Health in Poulet chinois regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poulet chinois provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poulet chinois helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Poulet chinois promotes heart health.
Promotes Heart Health in Poulet chinois helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Poulet chinois enhances nerve function.
Enhances Nerve Function in Poulet chinois supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Poulet chinois improves sleep quality.
Improves Sleep Quality in Poulet chinois regulates sleep patterns by supporting melatonin production.
Magnesium in Poulet chinois supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Poulet chinois helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Poulet chinois reduces migraine frequency.
Reduces Migraine Frequency in Poulet chinois may help reduce the frequency and severity of migraines.
Magnesium in Poulet chinois promotes digestive health.
Promotes Digestive Health in Poulet chinois supports bowel function and helps prevent constipation.
Magnesium in Poulet chinois helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Poulet chinois calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Poulet chinois boosts protein synthesis.
Boosts Protein Synthesis in Poulet chinois plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Poulet chinois supports fluid balance.
Maintains Fluid Balance in Poulet chinois helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poulet chinois supports nerve function.
Supports Nerve Function in Poulet chinois helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poulet chinois helps regulate blood pressure.
Regulates Blood Pressure in Poulet chinois helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poulet chinois aids nutrient absorption.
Improves Nutrient Absorption in Poulet chinois assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poulet chinois helps balance pH levels.
Balances pH Levels in Poulet chinois helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Poulet chinois supports muscle function.
Muscle Function in Poulet chinois plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Poulet chinois supports bone health.
Bone Health in Poulet chinois helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Poulet chinois supports fluid balance.
Fluid Balance in Poulet chinois helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Poulet chinois supports nerve function.
Nerve Function in Poulet chinois is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Poulet chinois reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Poulet chinois may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Poulet chinois reduces water retention.
Reduces Water Retention in Poulet chinois helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Poulet chinois helps reduce hypertension.
Adequate Reduces Hypertension in Poulet chinois intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Poulet chinois boosts immune system
Boosts Immune System in Poulet chinois is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Poulet chinois promotes wound healing
Promotes Wound Healing in Poulet chinois plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Poulet chinois supports growth and development
Supports Growth and Development in Poulet chinois is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Poulet chinois enhances brain function
Enhances Brain Function in Poulet chinois is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Poulet chinois regulates hormonal balance
Regulates Hormonal Balance in Poulet chinois helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Poulet chinois supports healthy vision
Supports Healthy Vision in Poulet chinois is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Poulet chinois improves digestive health
Improves Digestive Health in Poulet chinois supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Poulet chinois maintains healthy reproductive function
Maintains Healthy Reproductive Function in Poulet chinois plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Poulet chinois reduces inflammation
Reduces Inflammation in Poulet chinois has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1578 calories?
The amount of exercise required to burn off 1 plat Poulet chinois
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.