Paquet de ramen sec

Common Food

9.25

% from protein

54.77

% from carbs

54.77

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 18.6 mg
0.8%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.6 g

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0.7 UG

Folate, food 0.5 UG

Folate, DFE 1.7 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 18.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Paquet de ramen sec Nutrients FAQs

Nutrients

What is the calorie content of Paquet de ramen sec?

A typical serving 81 gramme (81 grams) of Paquet de ramen sec contains approximately 356 calories.

You can check the exact calorie content by logging Paquet de ramen sec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paquet de ramen sec have?

The amount of fat in Paquet de ramen sec depends on the ingredients and preparation method. On average, one serving 81 gramme (81 grams) of Paquet de ramen sec contains approximately 14.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paquet de ramen sec have?

The protein content in Paquet de ramen sec depends on the ingredients exists in it. On average, 81 gramme (81 grams) of Paquet de ramen sec contains approximately 8.24 grams of protein.

Know your exact protein requirement and how much protein you get from Paquet de ramen sec, Download Nutribit app for healthier you!

How much sugar does a Paquet de ramen sec have?

On average, 81 gramme (81 grams) contains about 1.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paquet de ramen sec.

How Much carbohydrates (carbs) is in Paquet de ramen sec?

The amount of carbohydrates (carbs) in Paquet de ramen sec depends on its serving size and preparation. On average, 81 gramme (81 grams) contains about 48.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paquet de ramen sec.

How Much Fiber is in Paquet de ramen sec?

Paquet de ramen sec contains approximately 2.35 grams of fiber in 81 gramme (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paquet de ramen sec for healthier you!

What vitamins and minerals are in a Paquet de ramen sec?

Vitamins in Paquet de ramen sec:

  • Vitamin A:Paquet de ramen sec has 9.72 IU of Vitamin A.
  • Vitamin B-12:Paquet de ramen sec has 0.2025 UG of Vitamin B-12.
  • Vitamin B-6:Paquet de ramen sec has 0.0308 mg of Vitamin B-6.
  • Vitamin C:Paquet de ramen sec has 0.243 mg of Vitamin C.

Paquet de ramen sec contains following minerals:

  • Paquet de ramen sec has 17.01mg of Calcium.
  • Paquet de ramen sec has 1502.5501mg of Sodium, Na.
  • Paquet de ramen sec has 146.61mg of Potassium, K.
  • Paquet de ramen sec has 3.3291mg of Iron.

General

Does Paquet de ramen sec contain caffeine?

Paquet de ramen sec does not contain any caffeine.

Does Paquet de ramen sec contain alcohol?

Paquet de ramen sec does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paquet de ramen sec?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paquet de ramen sec and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paquet de ramen sec quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paquet de ramen sec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paquet de ramen sec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paquet de ramen sec for free?

Yes! Since Paquet de ramen sec contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paquet de ramen sec with water tracking feature?

Nutribit automatically calculates the water content of Paquet de ramen sec and adds it to your daily hydration log. Simply log Paquet de ramen sec in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paquet de ramen sec as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paquet de ramen sec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paquet de ramen sec nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paquet de ramen sec data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paquet de ramen sec

Total Carbohydrates in Paquet de ramen sec provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Paquet de ramen sec are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Paquet de ramen sec supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Paquet de ramen sec aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Paquet de ramen sec helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Paquet de ramen sec help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Paquet de ramen sec helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Paquet de ramen sec can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Paquet de ramen sec aids weight management by helping you feel full longer.

Fiber-rich carbs from Paquet de ramen sec help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Paquet de ramen sec enhances brain function and helps improve memory and focus.

Glucose from Paquet de ramen sec is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Paquet de ramen sec boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Paquet de ramen sec provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Paquet de ramen sec promotes gut health by feeding beneficial gut bacteria.

Fiber in Paquet de ramen sec serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Paquet de ramen sec improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Paquet de ramen sec support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Paquet de ramen sec helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Paquet de ramen sec, help regulate blood pressure and reduce hypertension risk.

Protein in Paquet de ramen sec supports building and repairing tissues.

Builds and repairs tissues in Paquet de ramen sec is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paquet de ramen sec supports immune function.

Supports immune function in Paquet de ramen sec is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paquet de ramen sec helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paquet de ramen sec is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paquet de ramen sec provides energy.

Provides energy in Paquet de ramen sec can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paquet de ramen sec supports muscle growth and strength.

Supports muscle growth and strength in Paquet de ramen sec is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paquet de ramen sec helps in weight management.

Helps in weight management in Paquet de ramen sec promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paquet de ramen sec aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paquet de ramen sec is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paquet de ramen sec supports bone health.

Supports bone health in Paquet de ramen sec plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paquet de ramen sec improves skin, hair, and nails.

Improves skin, hair, and nails in Paquet de ramen sec is essential for the health and growth of hair, skin, and nails.

Protein in Paquet de ramen sec regulates blood sugar levels.

Regulates blood sugar levels in Paquet de ramen sec helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Paquet de ramen sec supports DNA synthesis.

Vitamin B9 in Paquet de ramen sec is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Paquet de ramen sec promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Paquet de ramen sec intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Paquet de ramen sec helps prevent anemia.

Folate in Paquet de ramen sec helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Paquet de ramen sec supports heart health.

Vitamin B9 in Paquet de ramen sec helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Paquet de ramen sec improves brain function.

Folate in Paquet de ramen sec plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Paquet de ramen sec boosts immune function.

Adequate Boosts Immune Function in Paquet de ramen sec supports immune function by helping in the production of white blood cells.

Folate in Paquet de ramen sec promotes healthy skin and hair.

Vitamin B9 in Paquet de ramen sec aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Paquet de ramen sec regulates mood and mental health.

Folate in Paquet de ramen sec helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Paquet de ramen sec supports digestive health.

Folate in Paquet de ramen sec promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Paquet de ramen sec supports antioxidant protection.

Antioxidant Protection in Paquet de ramen sec helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Paquet de ramen sec supports thyroid function.

Thyroid Function in Paquet de ramen sec helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Paquet de ramen sec supports immune system health.

Immune System Support in Paquet de ramen sec enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Paquet de ramen sec supports heart health.

Heart Health in Paquet de ramen sec helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Paquet de ramen sec supports cancer prevention.

Cancer Prevention in Paquet de ramen sec helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Paquet de ramen sec supports cognitive function.

Cognitive Function in Paquet de ramen sec may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Paquet de ramen sec supports skin health.

Skin Health in Paquet de ramen sec helps protect the skin from UV damage and supports wound healing.

Selenium in Paquet de ramen sec supports reproductive health.

Reproductive Health in Paquet de ramen sec regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Paquet de ramen sec provides anti-inflammatory effects.

Anti-Inflammatory Effects in Paquet de ramen sec helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Paquet de ramen sec supports fluid balance.

Maintains Fluid Balance in Paquet de ramen sec helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paquet de ramen sec supports nerve function.

Supports Nerve Function in Paquet de ramen sec helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paquet de ramen sec helps regulate blood pressure.

Regulates Blood Pressure in Paquet de ramen sec helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paquet de ramen sec supports muscle function.

Aids Muscle Function in Paquet de ramen sec helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paquet de ramen sec aids nutrient absorption.

Improves Nutrient Absorption in Paquet de ramen sec assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paquet de ramen sec helps balance pH levels.

Balances pH Levels in Paquet de ramen sec helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paquet de ramen sec supports bone health.

Supports Bone Health in Paquet de ramen sec helps retain calcium and prevent the loss of bone density over time.

How to burn 356 calories?

The amount of exercise required to burn off 81 gramme Paquet de ramen sec

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP