Paquet de ramen sec
Common Food
Total Energy
356.4
kcal
% from carbs
% from protein
% from fats
In 81 g
% daily value
Total Fat
14.2g
21.9%
Saturated
6.6g
32.9%
Trans Fats
0.1g
Polyunsaturated
1.8g
Monounsaturated
5g
Sodium, Na
1502.6mg
65.3%
Potassium, K
146.6mg
3.1%
Total Carbohydrates
48.8g
17.7%
Fiber
2.3g
8.4%
Sugars
1.6g
3.2%
Starch
45.3g
Protein
8.2g
16.5%
Water
5.3g
Ash
4.4g
Sucrose
1.2g
Maltose
0.5g
Energy
1491.2kJ
Calcium, Ca
17mg
Iron, Fe
3.3mg
Magnesium, Mg
20.3mg
Phosphorus, P
93.2mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.5mg
Selenium, Se
18.7UG
Vitamin A, IU
9.7IU
Vitamin A, RAE
0.8UG
Carotene, beta
4.9UG
Carotene, alpha
1.6UG
Vitamin E (alpha-tocopherol)
2mg
Lutein + zeaxanthin
16.2UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
0.1mg
Tocotrienol, alpha
1.6mg
Tocotrienol, beta
1.2mg
Tocotrienol, gamma
2.7mg
Tocotrienol, delta
0.8mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
4.4mg
Pantothenic acid
0.4mg
Folate, total
94UG
Vitamin B-12
0.2UG
Choline, total
4.5mg
Vitamin K (phylloquinone)
7.2UG
Folic acid
56.7UG
Folate, food
36.5UG
Folate, DFE
133.7UG
Betaine
13.8mg
SFA 14:0
0.1g
SFA 16:0
5.7g
SFA 18:0
0.6g
MUFA 18:1
4.9g
PUFA 18:2
1.7g
PUFA 18:3
0.1g
MUFA 18:1 c
4.9g
PUFA 18:2 n-6 c,c
1.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Paquet de ramen sec
How Many Calories Are in Paquet de ramen sec?
How Many Calories Are in Paquet de ramen sec?
How Much Fat Is in Paquet de ramen sec?
How Much Fat Is in Paquet de ramen sec?
How Much Protein is in Paquet de ramen sec?
How Much Protein is in Paquet de ramen sec?
How Much Sugar is in Paquet de ramen sec?
How Much Sugar is in Paquet de ramen sec?
How Much carbohydrates (carbs) is in Paquet de ramen sec?
How Much carbohydrates (carbs) is in Paquet de ramen sec?
How Much Fiber is in Paquet de ramen sec?
How Much Fiber is in Paquet de ramen sec?
Other items you may find helpful
How to burn 356 calories?
The amount of exercise required to burn off 81 gramme Paquet de ramen sec
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.