Rouleau chaud de philadelphie

Common Food

Total Energy

586

kcal

44.04

% from carbs

8.74

% from protein

47.22

% from fats

In 224.6 g

% daily value

Total Fat

30.5g

47%

Saturated

5.2g

26%

Trans Fats

0.6g

Polyunsaturated

15.8g

Monounsaturated

7.2g

Cholesterol

24.1mg

8%

Sodium, Na

348.6mg

15.2%

Potassium, K

191.6mg

4.1%

Total Carbohydrates

64g

23.3%

Fiber

1.8g

6.3%

Sugars

4.9g

9.8%

Starch

12.1g

Protein

12.7g

25.5%

Water

115.2g

Ash

1.8g

Sucrose

3.1g

Glucose

0.4g

Fructose

0.5g

Lactose

0.5g

Maltose

0.4g

Energy

2452.3kJ

Calcium, Ca

60.1mg

Iron, Fe

2.7mg

Magnesium, Mg

28.6mg

Phosphorus, P

155.7mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

21.1UG

Manganese, Mn

0.7mg

Selenium, Se

21.7UG

Vitamin A, IU

313.1IU

Retinol

51UG

Vitamin A, RAE

58.1UG

Carotene, beta

85.7UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

88.2IU

Vitamin D (D2 + D3)

2.2UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

6.5UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

5.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

90.4UG

Vitamin B-12

0.7UG

Choline, total

25.7mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

45.1UG

Folic acid

64.7UG

Folate, food

25.7UG

Folate, DFE

135.7UG

Betaine

22.7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

3g

Glycine

0.5g

Proline

1g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2.7g

SFA 18:0

1.3g

MUFA 18:1

6.8g

PUFA 18:2

13.5g

PUFA 18:3

1.7g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

56.2mg

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.9g

PUFA 18:2 n-6 c,c

12.5g

Fatty acids, total trans-polyenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rouleau chaud de philadelphie

A typical serving 224.59 gramme of Rouleau chaud de philadelphie (224.59 grams) contains approximately 585.9742 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rouleau chaud de philadelphie depends on the ingredients and preparation method. On average, one serving 224.59 gramme (224.59 grams) of Rouleau chaud de philadelphie contains approximately 30.5266 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rouleau chaud de philadelphie depends on the ingredients exists in it. On average, 224.59 gramme of Rouleau chaud de philadelphie (about 224.59 grams) contains approximately 12.7404 grams of protein.

On average, 224.59 gramme (about 224.59 grams) contains about 4.904 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 224.59 gramme (about 224.59 grams) contains about 64.0071 grams of carbohydrates.

Rouleau chaud de philadelphie contains approximately 1.7626 grams of fiber in 224.59 gramme (about 224.59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 586 calories?

The amount of exercise required to burn off 224.59 gramme Rouleau chaud de philadelphie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.