Rouleau chaud de philadelphie

Common Food

8.76

% from protein

44.01

% from carbs

44.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.6 mg
0.1%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.5 g

Vitamin A 1.4 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rouleau chaud de philadelphie Nutrients FAQs

Nutrients

What is the calorie content of Rouleau chaud de philadelphie?

A typical serving 224.59 gramme (224.59 grams) of Rouleau chaud de philadelphie contains approximately 586 calories.

You can check the exact calorie content by logging Rouleau chaud de philadelphie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rouleau chaud de philadelphie have?

The amount of fat in Rouleau chaud de philadelphie depends on the ingredients and preparation method. On average, one serving 224.59 gramme (224.59 grams) of Rouleau chaud de philadelphie contains approximately 30.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rouleau chaud de philadelphie have?

The protein content in Rouleau chaud de philadelphie depends on the ingredients exists in it. On average, 224.59 gramme (224.59 grams) of Rouleau chaud de philadelphie contains approximately 12.74 grams of protein.

Know your exact protein requirement and how much protein you get from Rouleau chaud de philadelphie, Download Nutribit app for healthier you!

How much sugar does a Rouleau chaud de philadelphie have?

On average, 224.59 gramme (224.59 grams) contains about 4.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau chaud de philadelphie.

How Much carbohydrates (carbs) is in Rouleau chaud de philadelphie?

The amount of carbohydrates (carbs) in Rouleau chaud de philadelphie depends on its serving size and preparation. On average, 224.59 gramme (224.59 grams) contains about 64.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rouleau chaud de philadelphie.

How Much Fiber is in Rouleau chaud de philadelphie?

Rouleau chaud de philadelphie contains approximately 1.76 grams of fiber in 224.59 gramme (224.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau chaud de philadelphie for healthier you!

What vitamins and minerals are in a Rouleau chaud de philadelphie?

Vitamins in Rouleau chaud de philadelphie:

  • Vitamin A:Rouleau chaud de philadelphie has 313.08 IU of Vitamin A.
  • Vitamin B-12:Rouleau chaud de philadelphie has 0.7455 UG of Vitamin B-12.
  • Vitamin B-6:Rouleau chaud de philadelphie has 0.2213 mg of Vitamin B-6.
  • Vitamin C:Rouleau chaud de philadelphie has 1.755 mg of Vitamin C.
  • Vitamin D:Rouleau chaud de philadelphie has 88.2 IU of Vitamin D.
  • Vitamin K:Rouleau chaud de philadelphie has 1.131 UG of Vitamin K.

Rouleau chaud de philadelphie contains following minerals:

  • Rouleau chaud de philadelphie has 60.105mg of Calcium.
  • Rouleau chaud de philadelphie has 348.6251mg of Sodium, Na.
  • Rouleau chaud de philadelphie has 191.6358mg of Potassium, K.
  • Rouleau chaud de philadelphie has 2.7156mg of Iron.

General

Does Rouleau chaud de philadelphie contain caffeine?

Rouleau chaud de philadelphie does not contain any caffeine.

Does Rouleau chaud de philadelphie contain alcohol?

Rouleau chaud de philadelphie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rouleau chaud de philadelphie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau chaud de philadelphie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rouleau chaud de philadelphie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rouleau chaud de philadelphie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau chaud de philadelphie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rouleau chaud de philadelphie for free?

Yes! Since Rouleau chaud de philadelphie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rouleau chaud de philadelphie with water tracking feature?

Nutribit automatically calculates the water content of Rouleau chaud de philadelphie and adds it to your daily hydration log. Simply log Rouleau chaud de philadelphie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rouleau chaud de philadelphie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rouleau chaud de philadelphie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rouleau chaud de philadelphie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rouleau chaud de philadelphie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rouleau chaud de philadelphie

Protein and Vitamin B-12 in Rouleau chaud de philadelphie supports bone health.

  • Protein in Rouleau chaud de philadelphie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rouleau chaud de philadelphie is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Rouleau chaud de philadelphie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rouleau chaud de philadelphie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rouleau chaud de philadelphie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rouleau chaud de philadelphie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rouleau chaud de philadelphie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rouleau chaud de philadelphie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rouleau chaud de philadelphie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rouleau chaud de philadelphie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rouleau chaud de philadelphie aids weight management by helping you feel full longer.

Fiber-rich carbs from Rouleau chaud de philadelphie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rouleau chaud de philadelphie enhances brain function and helps improve memory and focus.

Glucose from Rouleau chaud de philadelphie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rouleau chaud de philadelphie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rouleau chaud de philadelphie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rouleau chaud de philadelphie promotes gut health by feeding beneficial gut bacteria.

Fiber in Rouleau chaud de philadelphie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rouleau chaud de philadelphie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rouleau chaud de philadelphie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rouleau chaud de philadelphie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rouleau chaud de philadelphie, help regulate blood pressure and reduce hypertension risk.

Protein in Rouleau chaud de philadelphie supports building and repairing tissues.

Builds and repairs tissues in Rouleau chaud de philadelphie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rouleau chaud de philadelphie supports immune function.

Supports immune function in Rouleau chaud de philadelphie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rouleau chaud de philadelphie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rouleau chaud de philadelphie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rouleau chaud de philadelphie provides energy.

Provides energy in Rouleau chaud de philadelphie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rouleau chaud de philadelphie supports muscle growth and strength.

Supports muscle growth and strength in Rouleau chaud de philadelphie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rouleau chaud de philadelphie helps in weight management.

Helps in weight management in Rouleau chaud de philadelphie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rouleau chaud de philadelphie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rouleau chaud de philadelphie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rouleau chaud de philadelphie improves skin, hair, and nails.

Improves skin, hair, and nails in Rouleau chaud de philadelphie is essential for the health and growth of hair, skin, and nails.

Protein in Rouleau chaud de philadelphie regulates blood sugar levels.

Regulates blood sugar levels in Rouleau chaud de philadelphie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Rouleau chaud de philadelphie supports DNA synthesis.

Vitamin B9 in Rouleau chaud de philadelphie is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rouleau chaud de philadelphie promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rouleau chaud de philadelphie intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rouleau chaud de philadelphie helps prevent anemia.

Folate in Rouleau chaud de philadelphie helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rouleau chaud de philadelphie supports heart health.

Vitamin B9 in Rouleau chaud de philadelphie helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rouleau chaud de philadelphie improves brain function.

Folate in Rouleau chaud de philadelphie plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rouleau chaud de philadelphie boosts immune function.

Adequate Boosts Immune Function in Rouleau chaud de philadelphie supports immune function by helping in the production of white blood cells.

Folate in Rouleau chaud de philadelphie promotes healthy skin and hair.

Vitamin B9 in Rouleau chaud de philadelphie aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rouleau chaud de philadelphie regulates mood and mental health.

Folate in Rouleau chaud de philadelphie helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rouleau chaud de philadelphie supports digestive health.

Folate in Rouleau chaud de philadelphie promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rouleau chaud de philadelphie supports red blood cell production

Vitamin B12 in Rouleau chaud de philadelphie plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rouleau chaud de philadelphie boosts energy levels

Vitamin B12 in Rouleau chaud de philadelphie aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rouleau chaud de philadelphie promotes brain health

Vitamin B12 in Rouleau chaud de philadelphie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rouleau chaud de philadelphie aids in DNA synthesis

Vitamin B12 in Rouleau chaud de philadelphie is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rouleau chaud de philadelphie improves mood and mental health

Vitamin B12 in Rouleau chaud de philadelphie helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rouleau chaud de philadelphie maintains healthy skin, hair, and nails

Vitamin B12 in Rouleau chaud de philadelphie contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rouleau chaud de philadelphie prevents birth defects

Vitamin B12 in Rouleau chaud de philadelphie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rouleau chaud de philadelphie reduces risk of macular degeneration

Vitamin B12 in Rouleau chaud de philadelphie lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rouleau chaud de philadelphie supports cardiovascular health

Vitamin B12 in Rouleau chaud de philadelphie helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rouleau chaud de philadelphie supports antioxidant protection.

Antioxidant Protection in Rouleau chaud de philadelphie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rouleau chaud de philadelphie supports thyroid function.

Thyroid Function in Rouleau chaud de philadelphie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rouleau chaud de philadelphie supports immune system health.

Immune System Support in Rouleau chaud de philadelphie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rouleau chaud de philadelphie supports heart health.

Heart Health in Rouleau chaud de philadelphie helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rouleau chaud de philadelphie supports cancer prevention.

Cancer Prevention in Rouleau chaud de philadelphie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rouleau chaud de philadelphie supports cognitive function.

Cognitive Function in Rouleau chaud de philadelphie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rouleau chaud de philadelphie supports skin health.

Skin Health in Rouleau chaud de philadelphie helps protect the skin from UV damage and supports wound healing.

Selenium in Rouleau chaud de philadelphie supports reproductive health.

Reproductive Health in Rouleau chaud de philadelphie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rouleau chaud de philadelphie provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rouleau chaud de philadelphie helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rouleau chaud de philadelphie supports fluid balance.

Maintains Fluid Balance in Rouleau chaud de philadelphie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rouleau chaud de philadelphie supports nerve function.

Supports Nerve Function in Rouleau chaud de philadelphie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rouleau chaud de philadelphie helps regulate blood pressure.

Regulates Blood Pressure in Rouleau chaud de philadelphie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rouleau chaud de philadelphie supports muscle function.

Aids Muscle Function in Rouleau chaud de philadelphie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rouleau chaud de philadelphie aids nutrient absorption.

Improves Nutrient Absorption in Rouleau chaud de philadelphie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rouleau chaud de philadelphie helps balance pH levels.

Balances pH Levels in Rouleau chaud de philadelphie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rouleau chaud de philadelphie supports bone health.

Supports Bone Health in Rouleau chaud de philadelphie helps retain calcium and prevent the loss of bone density over time.

How to burn 586 calories?

The amount of exercise required to burn off 224.59 gramme Rouleau chaud de philadelphie

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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