Plat chaud

Common Food

Total Energy

349.8

kcal

27.34

% from carbs

25.05

% from protein

47.61

% from fats

In 245 g

% daily value

Total Fat

18.5g

28.4%

Saturated

7.8g

38.8%

Trans Fats

0.6g

Polyunsaturated

2.1g

Monounsaturated

6.4g

Cholesterol

66.2mg

22.1%

Sodium, Na

642.9mg

28%

Potassium, K

739.5mg

15.7%

Total Carbohydrates

23.9g

8.7%

Fiber

2.4g

8.4%

Sugars

1.8g

3.6%

Starch

16.2g

Protein

21.9g

43.8%

Water

177g

Ash

3.8g

Sucrose

0.5g

Glucose

0.7g

Fructose

0.4g

Lactose

0.2g

Energy

1464.1kJ

Calcium, Ca

208.5mg

Iron, Fe

2.4mg

Magnesium, Mg

46.5mg

Phosphorus, P

303.2mg

Zinc, Zn

4.4mg

Copper, Cu

0.2mg

Fluoride, F

6.7UG

Manganese, Mn

0.2mg

Selenium, Se

18.9UG

Vitamin A, IU

313.5IU

Retinol

81.5UG

Vitamin A, RAE

82.6UG

Carotene, beta

21.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

22.4IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

26.9UG

Tocopherol, gamma

2.2mg

Tocopherol, delta

0.6mg

Vitamin C, total ascorbic acid

9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4.3mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

38.3UG

Vitamin B-12

1.7UG

Choline, total

63.7mg

Vitamin K (Menaquinone-4)

1.6UG

Vitamin K (phylloquinone)

13UG

Folate, food

38.3UG

Folate, DFE

38.3UG

Betaine

5.1mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

2.2g

Glutamic acid

3.8g

Glycine

1.1g

Proline

1.4g

Serine

0.9g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

3.8g

SFA 18:0

2.1g

MUFA 18:1

2.5g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plat chaud

A typical serving 1 tasse of Plat chaud (245 grams) contains approximately 349.8393 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plat chaud depends on the ingredients and preparation method. On average, one serving 1 tasse (245 grams) of Plat chaud contains approximately 18.4621 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plat chaud depends on the ingredients exists in it. On average, 1 tasse of Plat chaud (about 245 grams) contains approximately 21.892 grams of protein.

On average, 1 tasse (about 245 grams) contains about 1.8087 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 245 grams) contains about 23.8546 grams of carbohydrates.

Plat chaud contains approximately 2.3649 grams of fiber in 1 tasse (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 tasse Plat chaud

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.