Plat chaud

Common Food

25.08

% from protein

27.33

% from carbs

27.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
349.8
% Daily value*

Total Fat 18.5 g
28.4%

Saturated 7.8 g
38.8%

Trans Fats 0.6 g

Polyunsaturated 2.1 g

Monounsaturated 6.4 g

Cholesterol 66.2 mg
22.1%

Sodium, Na 642.9 mg
28%

Potassium, K 739.5 mg
15.7%

Total Carbohydrates 23.9 g
8.7%

Fiber 2.4 g
8.4%

Sugars 1.8 g
3.6%

Starch 16.2 g

Protein 21.9 g
43.8%

Water 177 g

Vitamin A 313.5 IU

Retinol 81.5 UG

Vitamin A, RAE 82.6 UG

Carotene, beta 21.1 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 22.4 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 26.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.2 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 4.3 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 38.3 UG

Folic acid 0 UG

Folate, food 38.3 UG

Folate, DFE 38.3 UG

Vitamin B-12 1.7 UG

Choline, total 63.7 mg

Vitamin K 1.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13 UG

Calcium 208.5 mg

Iron 2.4 mg

Magnesium 46.5 mg

Phosphorus, P 303.2 mg

Zinc 4.4 mg

Copper 0.2 mg

Fluoride, F 6.7 UG

Manganese, Mn 0.2 mg

Selenium 18.9 UG

Ash 3.8 g

Sucrose 0.5 g

Glucose 0.7 g

Fructose 0.4 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1464.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 3.8 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 2.5 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.1 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 2.2 g

Glutamic acid 3.8 g

Glycine 1.1 g

Proline 1.4 g

Serine 0.9 g

Hydroxyproline 0 g

Plat chaud Nutrients FAQs

Nutrients

What is the calorie content of Plat chaud?

A typical serving 1 tasse (245 grams) of Plat chaud contains approximately 350 calories.

You can check the exact calorie content by logging Plat chaud in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plat chaud have?

The amount of fat in Plat chaud depends on the ingredients and preparation method. On average, one serving 1 tasse (245 grams) of Plat chaud contains approximately 18.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plat chaud have?

The protein content in Plat chaud depends on the ingredients exists in it. On average, 1 tasse (245 grams) of Plat chaud contains approximately 21.89 grams of protein.

Know your exact protein requirement and how much protein you get from Plat chaud, Download Nutribit app for healthier you!

How much sugar does a Plat chaud have?

On average, 1 tasse (245 grams) contains about 1.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plat chaud.

How Much carbohydrates (carbs) is in Plat chaud?

The amount of carbohydrates (carbs) in Plat chaud depends on its serving size and preparation. On average, 1 tasse (245 grams) contains about 23.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plat chaud.

How Much Fiber is in Plat chaud?

Plat chaud contains approximately 2.36 grams of fiber in 1 tasse (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plat chaud for healthier you!

What vitamins and minerals are in a Plat chaud?

Vitamins in Plat chaud:

  • Vitamin A:Plat chaud has 313.4867 IU of Vitamin A.
  • Vitamin B-12:Plat chaud has 1.7412 UG of Vitamin B-12.
  • Vitamin B-6:Plat chaud has 0.517 mg of Vitamin B-6.
  • Vitamin C:Plat chaud has 9.018 mg of Vitamin C.
  • Vitamin D:Plat chaud has 22.3507 IU of Vitamin D.
  • Vitamin K:Plat chaud has 1.6191 UG of Vitamin K.

Plat chaud contains following minerals:

  • Plat chaud has 208.5457mg of Calcium.
  • Plat chaud has 642.8831mg of Sodium, Na.
  • Plat chaud has 739.4909mg of Potassium, K.
  • Plat chaud has 2.4434mg of Iron.

General

Does Plat chaud contain caffeine?

Plat chaud does not contain any caffeine.

Does Plat chaud contain alcohol?

Plat chaud does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plat chaud?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plat chaud and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plat chaud quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plat chaud in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plat chaud and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plat chaud for free?

Yes! Since Plat chaud contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plat chaud with water tracking feature?

Nutribit automatically calculates the water content of Plat chaud and adds it to your daily hydration log. Simply log Plat chaud in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plat chaud as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plat chaud and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plat chaud nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plat chaud data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plat chaud

Protein and Vitamin B-12 in Plat chaud supports bone health.

  • Protein in Plat chaud plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Plat chaud is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Plat chaud supports bone health.

  • Calcium in Plat chaud is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Plat chaud helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Plat chaud supports muscle function.

  • Calcium in Plat chaud plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Plat chaud plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Plat chaud supports heart health.

  • Calcium in Plat chaud helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Plat chaud helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Plat chaud supports building and repairing tissues.

Builds and repairs tissues in Plat chaud is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Plat chaud supports immune function.

Supports immune function in Plat chaud is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Plat chaud helps regulate enzymes and hormones.

Regulates enzymes and hormones in Plat chaud is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Plat chaud provides energy.

Provides energy in Plat chaud can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Plat chaud supports muscle growth and strength.

Supports muscle growth and strength in Plat chaud is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Plat chaud helps in weight management.

Helps in weight management in Plat chaud promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Plat chaud aids in the production of hemoglobin.

Aids in the production of hemoglobin in Plat chaud is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Plat chaud improves skin, hair, and nails.

Improves skin, hair, and nails in Plat chaud is essential for the health and growth of hair, skin, and nails.

Protein in Plat chaud regulates blood sugar levels.

Regulates blood sugar levels in Plat chaud helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Plat chaud supports brain health

{{vitamin}} in Plat chaud supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Plat chaud boosts immune function

{{vitamin}} in Plat chaud boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Plat chaud promotes red blood cell production

{{vitamin}} in Plat chaud promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Plat chaud reduces symptoms of PMS

{{vitamin}} in Plat chaud reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Plat chaud supports heart health

{{vitamin}} in Plat chaud supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Plat chaud aids in protein metabolism

{{vitamin}} in Plat chaud aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Plat chaud improves mood and reduces depression

{{vitamin}} in Plat chaud improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Plat chaud supports healthy pregnancy

{{vitamin}} in Plat chaud supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Plat chaud helps prevent anemia

{{vitamin}} in Plat chaud helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Plat chaud reduces nausea during pregnancy

{{vitamin}} in Plat chaud reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Plat chaud supports red blood cell production

Vitamin B12 in Plat chaud plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Plat chaud boosts energy levels

Vitamin B12 in Plat chaud aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Plat chaud promotes brain health

Vitamin B12 in Plat chaud supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Plat chaud aids in DNA synthesis

Vitamin B12 in Plat chaud is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Plat chaud improves mood and mental health

Vitamin B12 in Plat chaud helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Plat chaud maintains healthy skin, hair, and nails

Vitamin B12 in Plat chaud contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Plat chaud prevents birth defects

Vitamin B12 in Plat chaud during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Plat chaud reduces risk of macular degeneration

Vitamin B12 in Plat chaud lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Plat chaud supports cardiovascular health

Vitamin B12 in Plat chaud helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Plat chaud supports nerve transmission.

Calcium in Plat chaud is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Plat chaud supports blood clotting.

Calcium in Plat chaud is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Plat chaud supports hormonal secretion.

Calcium in Plat chaud regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Plat chaud supports weight management.

Calcium in Plat chaud may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Plat chaud supports dental health.

Calcium in Plat chaud strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Plat chaud supports blood pressure regulation.

Calcium in Plat chaud, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Plat chaud supports antioxidant protection.

Antioxidant Protection in Plat chaud helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Plat chaud supports thyroid function.

Thyroid Function in Plat chaud helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Plat chaud supports immune system health.

Immune System Support in Plat chaud enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Plat chaud supports cancer prevention.

Cancer Prevention in Plat chaud helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Plat chaud supports cognitive function.

Cognitive Function in Plat chaud may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Plat chaud supports skin health.

Skin Health in Plat chaud helps protect the skin from UV damage and supports wound healing.

Selenium in Plat chaud supports reproductive health.

Reproductive Health in Plat chaud regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Plat chaud provides anti-inflammatory effects.

Anti-Inflammatory Effects in Plat chaud helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Plat chaud supports fluid balance.

Maintains Fluid Balance in Plat chaud helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Plat chaud supports nerve function.

Supports Nerve Function in Plat chaud helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Plat chaud helps regulate blood pressure.

Regulates Blood Pressure in Plat chaud helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Plat chaud supports muscle function.

Aids Muscle Function in Plat chaud helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Plat chaud aids nutrient absorption.

Improves Nutrient Absorption in Plat chaud assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Plat chaud helps balance pH levels.

Balances pH Levels in Plat chaud helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Plat chaud supports bone health.

Supports Bone Health in Plat chaud helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Plat chaud supports heart health.

Supports Heart Health in Plat chaud helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Plat chaud supports fluid balance.

Fluid Balance in Plat chaud helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Plat chaud supports nerve function.

Nerve Function in Plat chaud is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Plat chaud reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Plat chaud may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Plat chaud helps regulate blood sugar.

Regulates Blood Sugar in Plat chaud helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Plat chaud reduces water retention.

Reduces Water Retention in Plat chaud helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Plat chaud helps reduce hypertension.

Adequate Reduces Hypertension in Plat chaud intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Plat chaud boosts immune system

Boosts Immune System in Plat chaud is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Plat chaud promotes wound healing

Promotes Wound Healing in Plat chaud plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Plat chaud supports growth and development

Supports Growth and Development in Plat chaud is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Plat chaud improves skin health

Improves Skin Health in Plat chaud helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Plat chaud enhances brain function

Enhances Brain Function in Plat chaud is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Plat chaud regulates hormonal balance

Regulates Hormonal Balance in Plat chaud helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Plat chaud supports healthy vision

Supports Healthy Vision in Plat chaud is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Plat chaud improves digestive health

Improves Digestive Health in Plat chaud supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Plat chaud maintains healthy reproductive function

Maintains Healthy Reproductive Function in Plat chaud plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Plat chaud reduces inflammation

Reduces Inflammation in Plat chaud has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 tasse Plat chaud

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP