Chocolat chaud espagnol

Common Food

Total Energy

560.4

kcal

42.32

% from carbs

6.78

% from protein

50.9

% from fats

In 256.2 g

% daily value

Total Fat

31.7g

48.7%

Saturated

18.7g

93.3%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

9.4g

Cholesterol

24mg

8%

Sodium, Na

94.3mg

4.1%

Potassium, K

694mg

14.8%

Total Carbohydrates

59.3g

21.6%

Fiber

5.8g

20.8%

Sugars

48.6g

97.3%

Protein

9.5g

19%

Water

153.1g

Caffeine

35.8mg

Ash

2.6g

Sucrose

38.5g

Lactose

10.1g

Theobromine

410.8mg

Energy

2341.5kJ

Calcium, Ca

242mg

Iron, Fe

6.7mg

Magnesium, Mg

139mg

Phosphorus, P

316.8mg

Zinc, Zn

2.3mg

Copper, Cu

0.9mg

Manganese, Mn

1.2mg

Selenium, Se

8.9UG

Vitamin A, IU

321.7IU

Retinol

77.8UG

Vitamin A, RAE

81.2UG

Carotene, beta

33.8UG

Carotene, alpha

5.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

88.1IU

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

25.8UG

Tocopherol, gamma

5.3mg

Tocopherol, delta

0.3mg

Tocotrienol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

8.6UG

Vitamin B-12

1UG

Choline, total

24.7mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

7.3UG

Folate, food

8.6UG

Folate, DFE

8.6UG

Betaine

1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

7.8g

SFA 18:0

8.8g

SFA 20:0

0.3g

MUFA 18:1

9.2g

PUFA 18:2

1g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Stigmasterol

20.8mg

Campesterol

9.2mg

Beta-sitosterol

55mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

7.8g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolat chaud espagnol

A typical serving 256.17 gramme of Chocolat chaud espagnol (256.17 grams) contains approximately 560.4283 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolat chaud espagnol depends on the ingredients and preparation method. On average, one serving 256.17 gramme (256.17 grams) of Chocolat chaud espagnol contains approximately 31.6838 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolat chaud espagnol depends on the ingredients exists in it. On average, 256.17 gramme of Chocolat chaud espagnol (about 256.17 grams) contains approximately 9.5109 grams of protein.

On average, 256.17 gramme (about 256.17 grams) contains about 48.6448 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 256.17 gramme (about 256.17 grams) contains about 59.271 grams of carbohydrates.

Chocolat chaud espagnol contains approximately 5.8333 grams of fiber in 256.17 gramme (about 256.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 256.17 gramme Chocolat chaud espagnol

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Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.